Training to be the best at what you do usually requires taking some supplements to boost regeneration and promote pain relief. One of the latest trends in sports medicine is using cannabidiol (CBD) to improve performance. Thanks to it, you can take advantage of numerous beneficial properties while avoiding the side effects of over-the-counter pain relievers like ibuprofen and naproxen sodium.
CBD has a lot to offer for athletes, from reducing anxiety before the big game to relieving pain and improving sleep quality. At the same time, many people use it to settle their gut and deal with inflammation caused by the prolonged wear and tear their bodies endure.
For example, using a menthol CBD sports cream can have a soothing effect on your muscles and joints, and as a result, help you perform your very best after an arduous workout session the day before.
If you would like to learn more about CBD’s potential as a solution for fatigue and muscle damage related to physical and cognitive exertion in sports, read on! Here’s an in-depth look at CBD’s impact on sports recovery.
CBD and Its Various Effects on the Body
Cannabidiol is a substance found in hemp plants that interacts with the endocannabinoid system (ECS).
This system is responsible for regulating various functions in the body, such as:
- appetite,
- mood,
- memory,
- reproduction,
- sleep,
- pain perception,
- motor control,
- immune function,
- temperature regulation.
When something disrupts the ECS, it can cause problems with these functions. CBD oil and other CBD products help the ECS work more efficiently by reducing inflammation and pain. CBD also has antioxidant and neuroprotective properties. These characteristics make it a promising treatment for various conditions, including anxiety, depression, and insomnia.
CBD and Pain Relief
One of the essential benefits of CBD is its ability to reduce pain. It has been used in many forms to relieve pain associated with a wide range of medical conditions, from Parkinson’s and multiple sclerosis to cancer, fibromyalgia, and arthritis.
CBD can help athletes manage their pain in two ways: by blocking the sensation of pain and by reducing inflammation.
When it comes to pain relief, CBD works by blocking the activity of certain neurotransmitters in the brain and spinal cord that are responsible for transmitting pain signals throughout your body. It helps to reduce the intensity of the pain you feel. Additionally, its anti-inflammatory properties can help reduce swelling and redness around the affected area.
CBD for Anxiety
Performing well under pressure is one of the hallmarks of a great athlete. Unfortunately, anxiety is a normal part of competing in sports — especially when it’s an important game or event. Luckily, CBD may be able to help.
Studies have found that CBD can reduce anxiety levels in people with social anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and general anxiety disorder. It works by activating serotonin receptors in the brain, which helps regulate your mood and reduce feelings of fear and anxiety.
CBD for Gut Health
Stress, lack of sleep, and unhealthy eating habits can cause internal inflammation. It can make it harder to recover from physical exertion, which is why many athletes turn to natural anti-inflammatory agents like CBD.
CBD promotes gut health by calming the digestive system. It has a soothing effect on the gut lining, which is why it’s often recommended for people with IBS (irritable bowel syndrome). It can also help you deal with diarrhea and constipation, as well as bloating.
If you struggle with stomach pain or nausea after working out, try taking CBD before your next training session. You may find it helps relieve muscle soreness and joint pain caused by overuse.
CBD and Sleep Quality
Getting enough quality sleep is essential for any athlete who wants to perform at their best. Poor sleep quality can lead to low energy levels, inadequate concentration, decreased performance, and increased risk of injury. Fortunately, CBD may be able to help improve sleep quality.
Studies have found that CBD can promote better sleep by helping people fall asleep faster and stay asleep longer. It does this by improving overall sleep quality and reducing feelings of restlessness and insomnia. On top of that, it helps to reduce stress levels, which can also contribute to improved sleep quality.
Final Thoughts
There are several ways to deal with inflammation and muscle damage, from consuming anti-inflammatory supplements to wearing compression clothing. But CBD can be an exceptional solution for all kinds of ailments, such as chronic pain, stress, fatigue, and sleep problems.
CBD increases the production of endocannabinoids and improves the body’s natural response to exercise. This is why it can help you recover faster, fight off muscle damage, regulate your gut and sleep quality, and boost your motivation before a big sporting event.
And while most strains are non-intoxicating and safe to take before sports, you should always start with small doses to avoid unwanted side effects like anxiety or dizziness.
