Calum Von Moger Shoulder Workout
What does Calum Von Moger’s exercise routine resemble?
Calum Von Moger has been named as the subsequent Arnold and he has amazing development and hereditary qualities abilities to be coordinated against the best jocks.
Von Moger started preparing with his sibling when he was truly youthful and they zeroed in on essential methods with heavyweights.
Today he is known for being the “Arnold 2.0” and he has raised up rapidly as a work of art and tasteful jock.
Inside this article, we’ll talk about Calum Von Moger’s exercise schedule, diet, and enhancements:
Tallness: 188 cm – 6’2″
Weight: 111.1 – 115.7 – 245 – 255 pounds
Age: 30 years of age
Birthday: ninth of June 1990
Awards: NABBA Junior International Championships, Winner, 2011
Calum Von Moger centers around lifting however much as could be expected to hold his physical make-up. Moger hits a 4-day split and he prepares for the strictest structures while zeroing in on each muscle fiber.
He additionally gives his very own internet preparing administration. On the online assistance, you can figure out how to prepare like Calum in detail and you can do that on his official site.
Calum Von Moger’s Workout Routine
Calum Von Moger’s exercise routine highlights as long as three hours of preparing every day. Moger performs one hour of cardio and as long as two hours of weight preparing.
Moger follows this exercise routine 6 days per week and he adheres to a severe eating regimen to keep up his bulk.
On this chest schedule, Calum Von Moger’s performs 6 unique activities by doing a normal of 4 sets and 12 reps.
Here is Calum Von Moger’s chest schedule:
1. Peck deck/Fly machine (3 sets, 15-20 reps)
2. Grade seat press (4 sets, 12 reps)
3. Level machine chest press (4 sets, 12 reps)
4. Plunges (3 sets, 15 reps)
5. Free weight flyes on a slight slope (4 sets, 15 reps)
6. Free weight pullovers (4 sets, 12 reps)
On this back daily schedule, Von Moger hits 6 activities.