Introduction
What does Dan Bilzerian do? Several individuals ask this question on their search engines. The Dan Bilzerian workout enthusiast is a businessman, Poker player, Stunt Performer, and social media influencer.
Dan Bilzerian played in the 2008 World Series of Poker Main Event and finished in 180th Position. In 2010 he got fame when he has voted the funniest poker player on Twitter ever since he is getting more famous day by day.
Bilzerian lived in Los Angeles and was forced to leave his rental house after several complaints of partying by neighbors. Dan Bilzerian War Dogs is one of his several movies in which he appeared as himself.
Bilzerian is not just a gambler or an Instagram model; he is a fitness freak and has an incredible physique. His @danbilzerian Instagram account currently has 32.7 million followers, which is easily a considerable number.
In this article, we will discuss Dan Bilzerian diet and workout routine. So you can learn about his diet and workout program and make yourself as fit as this man is.
Let’s start with the body stats of Dan Bilzerian Women’s man, and then we will find about his workout routine and diet.
Stats of Dan Bilzerian
| Name | Dan Bilzerian |
| Nick Name | King of Instagram |
| Date of birth | December 7, 1980 |
| Birthplace | Tampa, Florida, USA |
| Nationality | American |
| Profession | Poker player, Businessman, Social Media Influencer, and Stunt Performer |
| Age | 40 years |
| Height | 5’8 | 1.74m |
| Weight | 187lbs | 85kg |
| Chest | 45 Inch |
| Waist | 34 Inch |
| Biceps | 16 Inch |
Dan Bilzerian Diet Routine
Dan Bilzerian Diet and workout are part of his everyday life, and he follows these programs daily. However, an essential part of his diet plan is that he does not use any sugar.
He thinks this is the number one trick to keep in shape his great body. He also advises all his fans to cut the sugar entirely out of their lives and only rely on the natural sugar they get from fruits.
More importantly, he does not eat any processed or junk food; it also includes dairy. In short, he is very selective in what he eats to be in shape all the time.
He eats six to seven meals a day to be in shape, including crabs, proteins, vitamins, and lots of fiber. Let's have a look at the diet routine of Dan Bilzerian to know more about him.
1- Breakfast
For breakfast, Dan Bilzerian takes four egg whites and two whole egg omelets along with the juice. In addition, Oatmeal with fruits with a scoop of protein powder.
In the end, he finishes breakfast with toast.
2- Before Workout
Dan Bilzerian pre-workout shake is a must drink he takes before hitting the gym. Moreover, he eats dry fruits to get maximum proteins, fiber, vitamins, and minerals.
3- Post Workout
After Dan Bilzerian workout, he drinks a protein shake and loves to have chicken, rice, and veggies. But, of course, all of this food must be unprocessed to get the maximum out of them.
4- Lunch
He keeps the lunch simple by eating Salmon, rice, and veggies.
5- Evening Meal
For the evening meal, Dan Bilzerian Protein smoothie and fruit both have rich nutrition and fibers.
6- Dinner
As the last meal of the day, Bilzerian has some chicken or turkey as the main meal. Rice and veggies are also included in this meal.
Dan Bilzerian workout supplements help him maintain the perfect physique. Multivitamins, pre-workout, and protein shakes are the supplements he uses most of the day.
Dan Bilzerian Workout Routine
Dan Bilzerian is a man who likes to have functional strength. Dan Bilzerian workout usually mixes up martial arts, weight lifting, and bodybuilding to achieve his goals, which is impressive.
He states: The best type of workout depends on your goals. For me, there is nothing better than lifting weights and eating clean.
His statement shows how much he cares about his workout and diet routine. This man is known for enjoying a fantastic lifestyle with a lot of yachts and expensive parties.
He loves training with other celebrities like Bradley Martyn and Sky Walker.
Leaving everything else here, let’s talk about his workout routine.
1- Chest Workout
Like most bodybuilders, Dan Bilzerian workout starts with the chest workout. In this work, he does four different exercises, which helps him maintain his body.
| Barbell Bench Press | Four Sets, 8-15 reps |
| Dumbbell Bench Press | Four sets, 12 Reps |
| Bodyweight Dips | Four sets to failure |
| Dumbbell Chest Fly | Four sets, 15-20 Reps |
2- Back Workout
Dan Bilzerian workout also focuses on its back. That's why he has chosen five different exercises for a back workout.
| Wide Grip Seated LAT Pulldown | Four Sets, 8-12 reps |
| Dumbbell Bent-over Row | Four Sets, 10-15 reps |
| Standing LAT Pushdown | Four Sets, 10-15 reps |
| Close Grip Seated Row | 10-15 reps |
| Weighted Hyperextension | 8-12 reps |
3- Shoulder Workout
After the chest and back, Dan Bilzerian workout includes a shoulder workout. Similarly, back workout Shoulder workout includes five exercises which are as follows:
| Seated Arnold Press | Four Sets, 15 reps |
| Standing Overhead Press | Four Sets, 10-12 reps |
| Incline Dumbbell Rear-Delt Fly | Four Sets, 10-15 reps |
| Hanging Dumbbell Lateral Raise | Four Sets, 10-15 reps |
| Standing Barbell Front raise | Four Sets, 10-15 reps |
4- Leg Workout
The leg routine is also a significant part of the Dan Bilzerian workout plan. He hit five diverse exercises for a leg workout.
| Seated Leg Extension | Four Sets, 15 reps |
| Barbell Squat | Four Sets, 10-12 reps |
| Barbell Walking Lunge | Four Sets, 15 reps |
| Stiff Leg Dumbbell Deadlift | Four Sets, 12-15 reps |
| Donkey Calf Raise | Four Sets, 15-20 reps |
Rest
Dan Bilzerian hit the gym six times a week on the 7th day because he knows the importance of the rest. To blow some steam off, he dunks himself in the ice bath after the heavy workouts.
Conclusion
Dan Bilzerian workout and diet plan is one of the fantastic things to follow if you want your body to look like his. Workout is not that challenging, but the diet routine is pretty idealistic.
But if you make it your goal to have a perfect physique, you can do anything, and Dan Bilzerian is an example in front of us.
