Jeremy Buendia Diet And Workout
Who is Jeremy Buendia?
Jeremy Buendia is a professional American bodybuilder and fitness model. He was a good athlete and footballer on the school team. Unfortunately, injuries pulled him away from the game and he switched to bodybuilding. One has to be super fit for playing football. However, Jeremy made a good decision and earned huge respect in the world of bodybuilding. His father was also a good lifter but didn’t earn fame. But his father and brother played a role model for Jeremy and made him a successful figure in weight lifting. Their efforts helped Jeremy to win the first title at the age of 19. It’s impressive!
After that, he didn’t look back and won 4 International Federation of Bodybuilding Physique competitions. He was only 23 when he achieved this milestone. Amazingly, Buendia has modeled for many reputed magazine covers and appeared in the drama The Perfect Physique. Also, he is the consecutive winner of Men’s Physique Olympia in the years 2014 and 2015. His fan following has crossed more than a million followers on Instagram. Let’s take a look at his profile!
Age 30 years
Born on the 10th of October 1990, in California
Height 5 feet 8 inches that is approximately 172cm
Bodyweight is 82kg that is around 180 pounds.
What Makes A Bodybuilder Champion?
Winning a competition is not about holding a belt. It’s all about the commitment and efforts that a player has to do to become a champion. There is a massive difference between saying and doing. Therefore, a bodybuilder has to work very hard to become a champion. Other than hard work, diet and workout routine matters a lot. Behind this, time management, commitment, and consistency make bodybuilder a champion. These are all the characteristics that made Jeremy a true champion.
For Jeremey, the journey was not easy. He did everything to become an Olympia champion. It was a great achievement for the champion to defend the title. Thankfully, Jeremy secured his title magnificently and became a tough contender for his competitors. It’s not easy to defeat him in the physique. He has maintained a perfect body and it is the reason he deserves such a victory and praises from his fans. Despite his wonderful success, let’s talk about his diet and workout. Here is the diet plan of Jeremy Buendia.
Diet of Jeremy Buendia
The diet details come of great importance for a muscleman. There is no exercise without food, so one has to take a proper meal before and after exertion. For this, there is a need for an instructor or mentor who can guide you on every stage of weight work. If we talk about the coach of Jeremy, we can meet Hany Rambod who has done great work for Buendia. He not only guided him around training but fixed the nutrition intake in a day. Amazing work is done by the instructor. Looking at efforts, the diet plan of our champion is clean. He eats food based on the previous day’s diet and performance.
His coach plans everything and it’s an interesting point. Also, he follows a cut diet to maintain his physique. Interestingly, he sticks to a high-protein plan to find fitness and gaining muscle strength. Further, the addition of chicken breast, eggs, fish, red meat, and whey protein provides him balance diet. He grabs 6 meals a day and never gets in to cheat diet. He eats nothing before sleeping and that’s a good routine of a bodybuilder. Above all, he drinks 1.5 gallons of water per day that keeps him away from carbonated drinks. Whatever he eats, he measures it to keep a check on the calorie count.
Diet Details
Besides eating healthy and organic food, Buendia follows these points to stay in the competition.
Stick to a Schedule
The best is to make a permanent routine. Our bodybuilder has advised everyone to stick to a schedule to gain fitness and health. For achieving goals, one should not compromise on a diet plan. However, our fitness model strictly followed a nutrition plan.
No Cheat Meals
Other than a proper diet schedule, one should also avoid cheat meals. A cheat diet can lead to bad results and take you one step back. To avoid this problem, a weight lifter should sleep on time and make sure there is no meal 2 hours before going to bed. Impressively, Buendia has developed a good diet plan and he never eats out of schedule.
Supplementation Recommendation
Supplement recommendation is also a part of gaining body mass. Jeremy Buendia advised about the right intake of the supplement. He prefers to take supplements during the day, as night-time consumption can affect your sleep. Remember, sleep is important for bodybuilders.
Food to Eat
If we talk about the success record of Jeremy Buendia, the diet has always made a difference in his milestones. Looking at his superb workout achievement, he preferred to eat oatmeal, eggs, almonds, beef, chicken breast, asparagus, red meat, fish, apple, sweet potato, honey, and oranges.
Food not to Eat
Jeremy is so strict and punctual about this diet. He eats only what makes him strong and active. He has been advised not to eat processed foods, fast food, refined sugar, processed meat, and carbonated drinks.
Workout of Jeremy Buendia
The workout is the major part of bodybuilding. After a diet plan, your fitness goals rely on your daily exercise schedule. Therefore, Jeremy Buendia also followed the perfect workout routine that made him a consistent and true champion. He prefers to work out 7 days a week and that’s his daily routine. His coach Hany Rambod is so kind and sincere with him. The coach plans out split-up training sessions that go week by week. He plans one week for cardio and the other for different exercises. Let’s talk about the key exercises that he does to find fitness!
Rambo’s FST-7 Training
The coach introduced this particular exercise program to boost the training session. FST stands for Fascia Stretch Training that comes with 7 sets to wind up your muscle activity. It covers these major exercises!
Shoulders / Biceps
Back / Triceps
Chest / Calves
All these sessions require a rest of 45 seconds before starting new. These are advanced muscle training that Buendia follows while ending up with muscle training.
Dumbbell Hammer Curl
The dumbbell hammer curl is another favorite exercise of our champion that he managed to stay in the competition. This particular exercise is designed to manage your shoulder balance and weight. It works just great for Jeremy.
Leg Extension
The leg extension is another addition that mentor Jeremy introduced for his fitness. It is all about providing support to your ankles by stretching your knees. It releases muscle tension and works fine for all champions.
Bench Press
How can you skip bench press? It’s a helpful exercise that plays a crucial role in the life of builders. Thankfully, Jeremy Buendia focused on the bench press to strengthen his upper chest and shoulders. It’s just a wonderful session for enhancing the upper body shape.
T-Bar Row
Besides following a common exercise plan, our champion also followed this special exercise that helped him manage the workout with speed and efficiency. It gives you a good chance to move up and down using rods.
Looking at the massive work it and training of Jeremy Buendia, we found that our professional bodybuilder focused on all body parts including chest, legs, arms, and shoulders. All these parts are important for body workouts that all weightlifters have to follow. Thankfully, our muscleman became two times Olympia champion and the reason is the hard work and consistent workout. During his workout sessions, he never did any violation regarding training and diet. He always follows the right diet schedule and gives his 100% at the workout. Above all, the instructions and advice of a coach make things happen the right way.
