Ron Matthews Workout
Workout has always been an inspiration for athletes and celebrities, as they find fitness and mental relief with training. Among all famous stars, it will be unfair to forget Ron Matthews, who strictly follows six days workout plan despite reaching 45. He never takes a break and shows devotion while training. Further, he is known to the world as a Crossfit Games athlete and never gives up during the workout. A sportsman never takes training for granted, and that is his supreme goal.
You can see many cross-fitters who participate in games but lack commitment when it comes to planning activities. An athlete has to be 100% fit, as the workout is their ultimate choice that keeps them active. Ron is a true inspiration for the generation who wish to make idols. Thankfully, Ron appears to be the leading example for teens. You can always find him working hard to build stamina, endurance, and muscle strength in the gym. These are the things that make him a champion.
Ron revealed his workout strategy and goals regarding a strict training schedule. He is a co-owner of Reebok Crossfit Lab, which makes him a responsible athlete, as he earns respect due to this ownership status. As far as his training is concerned, he constantly improves endurance and strength with continuous training. He is not a professional weight lifter, but Ron always works like a good trainer. Our athlete prefers to workout rather than taking a rest. You can judge his quickness and fitness by looking at his physique.
It’s not easy to earn a reputation in the world of fitness. Thankfully, Ron has achieved this milestone by training several Hollywood celebrities. Hugh Jackman is also one of his trainees, and that’s a remarkable achievement. Besides working with movie stars, he is known as a master in Crossfit. Can you deny this fact?
How Ron starts training? Usually, he starts from 15 minutes warm-up by doing various exercises. Stretching and body warm-up is a must for all athletes, including movie stars. The warm body allows a trainer to work harder, and it’s a way to utilize maximum force at training. Let’s take a look at the workout routine of Ron!
Monday
Ron starts Monday workout from biceps, chest, and abs workout. These are the upper body exercises that define the beauty of a bodybuilder. The bicep is the actual thing that makes a lifter impressive and extraordinary. The chest beauty is also an essential factor that lifters have to focus on for improving the shape of upper body parts, including the chest and abs. For this, barbell curl, hammer curl, and dumbbell curl are some leading activities.
Tuesday
Tuesday is the beginning of a new day, where our athlete pays attention to buttocks and hamstring. For this, the barbell bench press is the best training at all. More likely, he completes 5 to 6 reps of 10 bench presses using 100 kilograms with ease. Isn’t it impressive? Yes, it’s hard training that Ron does easily. A deadlift is another essential exercise that our athlete manages with powerlifting.
The last session covers the hamstring, whereas Ron first warm-up his body before making a one-leg shoulder bridge. It puts pressure on buttocks and hamstrings and keeps him away from injuries while lifting weight. Besides this, butterfly sit-up is also included in his training session. It’s a kind of cardio training that burns calories by improving endurance.
Wednesday
Ron pays attention to strength training on Wednesday by doing maximum reps of front squats. Other than squats, he does power cleans with full strength. The purpose is to enhance gymnastic skills by doing this session, whereas he performs kettlebell swings to boost confidence and stamina. It has physical as well as mental benefits. He believes that 20 minutes consistent workout without rest improves endurance. Other than this particular training, he performs bar muscle up to improve power.
Thursday
It’s another great session that boosts his gymnastic skills with some addition of cardio. The primary purpose is to make the body powerful by gaining energy levels. Therefore, warm-up is a must that he never skips. The push press is the leading exercise that Ron manages in this session. The purpose of this session is to engage knees at bending positions to put pressure on the head. It’s a good exercise that increases muscle strength. For this particular activity, our athlete warm-ups body with proper cardio and stretching.
Friday
Friday is suitable for lifting. Ron loves to practice Olympic lifting by using deadlifts. He puts extra weight on deadlifts and prefers to do push press with maximum reps. It is good for increasing metabolic health and endurance. For this, the barbell squat is the leading exercise that our athlete practices with a sufficient amount of weight. Other than the front squat, you can find him lifting heavyweight with sprinting to warm-up the body. Most probably, he takes a rest after completing 60 seconds sprint and then gradually decreases the time.
Saturday
Ron is so conscious about his metabolic health, so his workout plan is incomplete without bodyweight training. Cardio is the basic step that our athlete never misses. Usually, you can see his videos doing cycling and a lot of cardio activities on Instagram. He believes that stretching and body warm-up is an important step that no athlete should miss. It gives confidence and boosts the energy level of an athlete. Do you agree?
Sunday
Sunday is the rest day of Ron Matthews, as he likes to spend time with family and doing entertainment.
Conclusively, we found that Ron Matthew is a devoted and professional athlete who runs Crossfit as a co-owner. His consistent workout approach and training make him a different person from other stars, and he also trains celebrities and never starts the day without warming-up his body. Further, Ron strictly follows a six-day exercise plan and hardly takes rest except Sunday.
