John Cena workout routine
Who doesn’t know about John Cena! John Cena has captured his fans’ hearts since the early 2000s; he’s so clever he knows how to keep the audience and his fans engaged with him. He grabbed the UPW title in 2000, and coming forward to 2001; he signed the contract to work at Ohio Valley Wrestling. Every year he stepped forward to success, in 2002 he made his WWE debut that June, then again another achievement in 2004 when he took the United States Championship.
If we jump into his early life, John Felix Anthony Cena was born on April 23, 1977, in West Newbury. He was born passionate; in his early teens, he showed interest in sports and working out. As he turns 15, he regularly r to the gym. Soon after graduating from high school, Cena heads off to Springfield College in Massachusetts to study exercise physiology and prove his worth on the football field. At Springfield, Cena turned himself into a Division III All-American offensive lineman and team captain.
Cena wedded his sweetheart, Elizabeth Huberdeau, in July 2009. In May 2012, Cena petitioned for legal separation, supposedly stunning Huberdeau. Their muddled partition happened in the media, yet they inevitably got comfortable in July of that year.
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In 2012, Cena started dating individual WWE hotshot Nikki Bella. On April 2, 2017, he proposed to Bella after they defeated The Miz and Maryse in a label group coordinate at WrestleMania 33. Cena and Bella finished their commitment in April 2018 and quickly accommodated before it was accounted for that they had again headed out in a different direction.
The next year, the grappler turned entertainer started dating engineer Shay Shariatzadeh. The pair were hitched in October 2020.
JOHN CENA WORKOUT
The exercises that follow are Cena’s genuine daily schedule, altered just somewhat for those less experienced. The 10-time WWE champ and double-cross World Heavyweight champ attempts to hit another maximum on his fundamental lifts at regular intervals. Follow the program, and you can break your old records in that equivalent time and harvest the muscle picks up that originate from lifting greater loads.
Eight rules for gym
- No music
- Ditch the Smith Machine
- Embrace the Squat
- Improve your Weaknesses
- Put Your Weights Away
- Give Yourself More Recovery Time as You Get Older
- Try New Things—and be willing to suck for a While
- Do the Work
DAY 1: UPPER BODY
|Barbell bench press||Barbell bench||3||5||–|
|Pause bench press||3||1||–|
|Close-grip Barbell bench press||Barbell, bench||3||6||–|
|Inverted rows||Barbell, Squat Rack||3||12||–|
|Machine Pec Flye||3||10||–|
|Dumbbell Bench Press||Bench, Dumbbell||3||12||–|
|Cable Rear Delt Raise||3||10||–|
Day2 UPPER BODY
|Clean and jerk||–||5||1||–|
|Incline Barbell bench press||–||3||10||–|
|Dumbbell lateral raise||–||3||8-10||–|
|Barbell bench press||–||3||5||–|
|Triceps Press down||–||3||12||–|
|Isometric Back extension||–||3||30 sec||–|
Day 3 LOWER BODY POWER
|Barbell Landmine||–||2||10 each||–|
|Decline barbell situp||–||2||15 each||–|
|Barbell side bend||–||1||2||–|
|Clean||Barbell||3||2,1,1||< 30 sec between sets. 2-3 min after completing all 3 sets|
|Snatch grip shrug||–||1||3||–|
|Barbell front squat||–||3||3||–|
John Cena Diet Plan
- MEAL 1 – 2 whole eggs, 6 egg whites, and oatmeal with applesauce and raisins
- MEAL 2 – Protein Bar
- MEAL 3 – 2 chicken breasts along with brown rice and vegetables
- MEAL 4 – Tuna with whole wheat pita bread
- MEAL 5 – Whey protein shake and banana
- MEAL 6 – Pasta or brown rice along with vegetables, salad with chicken or fish
- MEAL 7 – Casein protein shake along with low-fat cottage cheese