Key Takeaways
- Versatile Dish: Chickpeas in tomato sauce is a versatile and wholesome dish suitable for various meals.
- Simple Ingredients: Requires chickpeas, vegetables, herbs, and spices.
- Flavorful Cooking Process: Includes steps for sautéing vegetables, caramelizing tomato paste, and simmering to enhance flavors.
- Easy Preparation: Provides options for drying or canned chickpeas, accommodating different cooking times.
- Serving Suggestions: Suggested serving with bread, rice, or couscous, garnished with fresh herbs and a squeeze of lemon for added freshness
Chickpeas in tomato sauce is a tasty, wholesome, and easy dish to eat on its own or as part of a bigger meal. Because of its healthful components and rich flavors, it is ideal for inexperienced and seasoned chefs.
Here, we'll walk you through every step of making this delicious dish so you can produce a dinner fit for a restaurant.
Ingredients
To prepare this dish, you will need the following ingredients:
- 2 cups of dried chickpeas (or 4 cups of canned chickpeas)
- 2 tablespoons of olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 1 large carrot, finely diced
- 2 celery stalks, finely diced
- 1 red bell pepper, finely chopped
- 1 can (28 ounces) of crushed tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 bay leaf
- 2 cups of vegetable broth or water
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Fresh basil, chopped (optional for garnish)
- Lemon wedges (for serving)
Preparation
Preparing the Chickpeas
- Soak the chickpeas: If you're using dry chickpeas, soak them. Put the dry chickpeas in a big dish with lots of water on top of them. Allow them to soak for at least eight hours, preferably overnight. The chickpeas will get softer and cook more quickly as a result.
- Prepare the Chickpeas: After allowing them to soak, rinse and drain. Put them in a big saucepan, cover it with new water, and heat them until they boil. Once the chickpeas are soft, reduce the heat and simmer for 60 to 90 minutes. Empty the saucepan and place it aside. To use canned chickpeas, just rinse and drain.
Cooking The Tomato Sauce
- Warm the Olive Oil: Place the olive oil in a big skillet or Dutch oven and heat it over medium heat. Ensure the oil is heated but not blazing to keep the ingredients from burning.
- Saute the Vegetables: Add the chopped onion to the skillet and cook until it turns translucent about 5 minutes. Add the sliced red bell pepper, carrot, celery, and minced garlic. Sauté the vegetables for five to seven minutes or until they are fragrant and softened.
- Add Tomato Paste and Spices: Mix the dried oregano, smoked paprika, ground cumin, and tomato paste. Simmer for one to two minutes to release the spices' flavors and caramelize the tomato paste. This is essential in creating a rich, deep taste in the sauce.
- Add Crushed Tomatoes and Broth: Add the veggie broth (or water) and the can of crushed tomatoes. Stir to mix all the ingredients, then add the bay leaf. Simmer the mixture for a while.
- Simmer the Sauce: To enable the flavors to melt together, reduce the heat to low and simmer the sauce for 20 to 30 minutes. Stir from time to time to maintain even cooking and avoid sticking.
Combining Chickpeas With Tomato Sauce
- Add the Chickpeas: Once the sauce has thickened and taken on flavor, add the cooked (or canned) chickpeas to the skillet. Toss to distribute the tomato sauce evenly over the chickpeas.
- Simmer Together: Give the chickpeas ten to fifteen more minutes to simmer in the sauce. This will help the dish become more unified and savory by allowing the chickpeas to absorb the sauce's flavors.
Seasoning And Finishing Touches
- Add some seasoning: Taste the chickpeas and tomato sauce blend and adjust the seasoning with salt and pepper. To prevent oversalting, remember to season gently and taste periodically.
- Add fresh herbs: Stir in the chopped fresh parsley right before serving. You can also add chopped fresh basil for an additional layer of freshness.
Serving Suggestions
- Serve Hot: Serve the chickpeas in hot tomato sauce from the skillet. This recipe goes great with crusty bread, rice, or couscous. For a gluten-free version, try serving it with quinoa or millet.
- Garnish: Garnish each plate with more fresh parsley or basil if desired. Place a lemon wedge on the side to squeeze over the meal immediately before eating. The lemon's acidity will accentuate the taste while also providing a refreshing touch.
- Accompaniments: To complete the meal, serve this dish with a side salad or roasted veggies. A dollop of Greek yogurt or a sprinkle of feta cheese can provide a creamy and tangy contrast to the tomato sauce.
Tips For Success
- Soaking Chickpeas: If you are using dry chickpeas, soak them overnight. This shortens cooking time and helps achieve a tender texture.
- Layering Flavors: Take time with each step while sautéing the vegetables and caramelizing the tomato paste. These processes lay the groundwork for the dish's flavor profile.
- Simmering: Let the sauce simmer and decrease to concentrate the flavors. Patience in this phase will yield a more decadent, more flavorful sauce.
- Adjusting Consistency: Add more vegetable broth or water to reach the required consistency if the sauce gets too thick.
FAQs
Can I use canned chickpeas instead of dried chickpeas?
Yes, canned chickpeas can be used to save time. Drain and rinse them thoroughly before adding them to the tomato sauce. Adjust the cooking time accordingly, as canned chickpeas take less time to heat through than dry chickpeas.
How should I store leftovers?
Allow the chickpeas in tomato sauce to cool completely before storing them in an airtight container. Refrigerate for up to three or four days. Reheat on the stove over medium heat or in the microwave, adding a splash of water or broth to loosen the sauce as needed.
Can I freeze chickpeas in tomato sauce?
This dish freezes well. Let it cool completely before transferring to freezer-safe containers or zip-top bags. Freeze for up to three months. To thaw, place it in the refrigerator overnight and reheat it on the stove or microwave until thoroughly heated.
Conclusion
Chickpeas in tomato sauce is a versatile and tasty dish that can be prepared in various ways. By following these precise procedures and advice, you can make a delicious and impressive dish. This recipe will be a favorite whether you cook for yourself, your family, or visitors. Enjoy the procedure and the tasty results!
