In this hectic world, erectile dysfunction or impotence is considered a major challenge for a vast number of men regardless of their age. Survey says ED can happen to every man no matter he is young, middle-aged, or old. This sexual problem may be caused by various factors including different health conditions, relationship problems, kinds of medication, excessive smoking, and alcohol consumption or taking drugs.
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Though there are lots of medications available for treating the ED, now most of the doctors prefer to go with home remedies. There are varieties of noninvasive erectile dysfunction remedies available that may help. Trouble in keeping or maintaining an erection is one of the main causes of ED, these types of medicines help them a lot. Before taking the pill, you should know that PDE5 is a naturally-formed enzyme in the body that is mainly found in the wall of blood vessels that works to control the blood flow means does not allow a huge amount of blood or cannot decrease the blood flow in the penis.
Tadalafil Vidalista 20, and Sildenafil Fildena 100 or, Cenforce 100 are effective Oral drugs that can treat erectile dysfunction perfectly, by increasing the blood flow, enhancing nitric oxide, and also increasing testosterone level in the Body.
Mayo Clinic says in a report that men fighting with erectile dysfunction may experience some of the persistent symptoms, including
- Reduced sexual desire
- Facing difficulties keeping or maintaining an erection
How to get rid of erectile dysfunction Naturally
- First, you should emphasize on your diet, pay attention to taking such type of foods that have high saturated fats such as eggs, butter, milk, coconut oil, etc
- Taking the Supplement rich with a high level of Vitamin D3, fish oil, magnesium, omega3 fatty acid, whey protein.
- Get enough amount of sleep every day
- Proper Exercise and workout that emphasizes strength training as well as HIIT cardio.
- Avoid Xenoestrogens and various T-Lowering Chemicals.
- Try to Manage and overcome depression, anxiety, and stress.
- Have more sex.
- Take cold showers.
A proper diet that can prevent ED:
According to the report of many types of research, taking proper diet and making changes to your regular food habit can cure this problem perfectly. You have to take food in your lunch and dinner which has high saturated fats including butter, coconut oil, eggs.
It is a well-known fact that Taking high-quality food or a proper diet can decrease testosterone levels and also decrease the risk of having a sexual disorder. You need to focus on taking a healthy diet rich in green vegetables, lots of fruit, whole grains, and several fish. Red and processed meat can also decrease of testosterone levels.
If you have a low testosterone level and struggling with sex problems then you need to add nitrate-rich vegetables including spinach, beets, and collard greens. If you want a permanent solution for this problem then these vegetables are extremely effective to prevent ED or other sexual problem like impotence.
Vitamins and Supplements
Vitamins and supplements are also mostly used for treating any problem along with erectile dysfunction. It can increase the blood flow in the penis. So most the physicians prefer to prescribe vitamin or natural supplements to their patients than other medications such as Vitamin D, Vitamin B, DHEA, or Dehydroepiandrosterone, Horny Goat, Ginseng, Weed, Yohimbe, etc.
Regular workout:
The regular and proper amount of workouts or exercise always has huge benefits. Research states that men fighting with ED for a long time; need to do the exercise at least 30 to 60 minutes of exercise more than 5 days in a week.
Not only ED, but Sufficient workout or yoga can also decrease the chance of different health issues like heart problems, high blood pressure, kidney problem, diabetes, cardiovascular disease, cancer in different problems. The proper workout is also helpful to treat depression, anxiety, stress. Proper exercise and workouts may increase the testosterone level in the human body.
Sleep
Enough sleep regularly is extremely vital for getting a healthy body. It makes you free from various issues; along with increasing the testosterone level. Proper sleep also decreases depression, anxiety, and stress. The prevalence of ED is higher in people with sleep disorders. So those who suffer from sleeping disorder must focus on getting enough sleep; otherwise different problems like decreasing the testosterone level can arise.
Stress reduction
There are lots of people who are suffering from stress and anxiety which is a major problem today in all over the world. The anxiety disorder often leads various types of difficulties like erectile dysfunction, importance, difficulties in erection etc. it also leads to the problem like diabetes, cardiovascular problem etc. WHO states in a report, anxiety is estimated as the second leading health problem in all over the world in the year of 2020. Anxiety, stress and panic can hinder daily life and activities. So you need to control the stress and anxiety, you have to get proper therapy and counseling.
Quitting the alcohol consumption:
Sometimes we take alcohol regular basis to relax our mood or remove the anxiety and stress. But some fail to make control on alcohol consumption. You should remember that excessive alcohol can weaken our spirits very quickly; it also leads to erectile dysfunction. so before taking it you should know how much alcohol will dull and weak your central nervous system as well as sexual reflexes. So it is also true that more alcohol means more possibilities to lose the sexual ability. So you need to decrease the rate of taking alcohol consumption.
Quitting Smoking or reducing the habit of tobacco
Smoking or using another form of tobacco primarily affects the blood flow in the different organs of the body including the penis. To obtain the highest blood flow, you should quit smoking. Besides this, sometimes smoking may decrease interest in sex. So, it is proven that quitting smoking may help you to get more enjoyment when you are in bed.
