Revealing Avocados Nutrition Facts and Health Benefits for Food Lover
Avocado is a precious gift of nature that exactly looks like a vegetable, but in fact, it’s a scrumptious fruit packed with healthy nutrients including vitamins, minerals, protein, carbohydrates, and fats, etc. The fruit is also one of the leading examples of a keto diet, as it contains fiber and carbs in a good amount which makes it richer in calories. Regardless of its ketogenic diet favor to diet-conscious individuals, many fruit eaters aren’t aware of the health benefits of avocado. Before you eat one, let’s take a look at the nutrition facts and benefits of this tasty fruit.
Avocado Nutrition Facts
An avocado grows on a fruit tree named Persea Americana by Mexicans. It’s a scientific name that comes from the flowering plant family Lauraceae. The fruit is enriched with high nutritional value that has a buttery and sweet taste. If you are fond of Mexican food, you would come to know that avocado is used in guacamole as a primary ingredient. If you are health conscious, you’ll find some amazing health benefits of avocado. It contains calories, fat, sodium, carbs, fiber, sugar, and protein.
Calories
Avocado contains high calories. A full-sized fruit contains around 300 g, whereas an average size covers 322 g calories or more. Every fruit lover can estimate the number of calories depending on the size of the avocado. Don’t finish it in one sitting, the better is to eat slowly to balance your calorie intake.
Fats
Avocado also contains fats along with high calories. It’s a healthy fruit that covers monounsaturated fat that reduces bad cholesterol levels known as LDL from your body. Hence, it also fights against stroke and several heart diseases. Indeed, it’s a perfect fatty fruit for diet-conscious individuals.
Proteins
You won’t be surprised to know the amount of protein found in avocado. It contains 4g of proteins that you consume from this sweet candy. The protein intake you gain from this healthy fruit is sufficient that helps to build your muscles.
Vitamins and minerals
Like other antioxidants, avocados are a good source of vitamins and minerals. It contains vitamin K, vitamin C, folate, vitamin E, riboflavin, niacin, and pantothenic acid. As far as minerals are concerned, it contains magnesium, potassium, magnesium, copper, and manganese.
Avocado health benefits
Despite knowing the nutritional facts of avocado, an eater should also know the health benefits of this unique buttery taste fruit. In this way, you may come to know the right amount of avocado to eat in a day.
More powerful than bananas
Banana is an instant energy booster and one of the leading sources of potassium. But it doesn’t beat avocado when comparing the amount of potassium, as it has a 14% higher rate of potassium than a banana. Potassium is a great source of mineral that works as an electrical gradient to keep your body’s cells active. If you eat one avocado, you absorb 3.5 ounces or 100 g of minerals.
Keeps Your Heart Healthy
Want to improve the functioning of your heart? It is possible by reducing bad cholesterol that is known as lower cholesterol? To make it happen, you must consume avocados for the better functioning of the cardiovascular. It’s a high-fat food that contains around 77% fat calories. At the top, you’ll come to know about oleic acid that is known as monounsaturated fat. This particular fat is also found in olive oil that is a healthy ingredient to find balance in your diet. Oleic acid also improves the functioning of heart and reduces inflammation that is a good sign for cardiovascular working.
Good for Weight loss
Weight loss is the ultimate advantage of consuming avocado. It contains soluble and insoluble fiber that helps reduce body fat. Avocados reduce blood sugar that ultimately keeps you away from several diseases. The fiber intake cleanses your intestines to boost the performance of metabolism. If you fix your fiber intake, you tend to lose 7% body weight by eating an avocado. Further, it keeps your stomach healthy that ultimately helps in losing weight.
Lower Cholesterol and Triglyceride Levels
If you are a heart patient, you need extra protection and care while choosing your food. Keeping in mind the food selection, you don’t have to be worried while eating fruits, specifically when it comes to avocados. It controls your cholesterol level to maintain the working of your heart by controlling fats. Moreover, the consumption of avocado also reduces blood triglycerides by 20%. In this way, you improve your good cholesterol by 11%. For skinny individuals, it increases their weight. So, they must add it to their diet plan.
Healthy Food
If you are health conscious and want to eat healthily, you may go with avocados. For healthy dietary eating, anyone can include avocados in their diet plans. According to various studies conducted, people who eat avocados regularly are healthier than those who don’t consume. The high nutritional value and health benefits of avocado give clear proof that it’s a power source of health and nutrition. Appreciatively, it also reduces belly fat and BMI to keep you super fit and healthy. It comes of great nutritional value and one of the famous plant seeds. Looking at this point, it also consists of a high antioxidant absorption from 2.6 to 15-fold.
Protect the Eyes
Being a high source of antioxidants, avocados have always been a good choice for your vision. It contains carotenoids lutein and zeaxanthin that play an active role in protecting your eyes. These nutrients protect your vision from the harmful rays of sunlight and lower the risk of macular degeneration and cataracts. So an avocado a day is a healthy dose for the eyes. It’s a complete resource of high nutrition and a rich reservoir of beneficial plant nutrients that otherwise would go to waste if not consumed.
Conclusively, you can find so many health benefits of avocado along with nutrition facts. Further, you can eat avocados in a variety of ways. It’s up to you whether you grill it or mix it up with healthy veggies or use it with salad and tacos. Healthy food lovers grab it in different styles. Remember, it’s a power generation of unique fruits that has great value among other organic foods. When are you going to add it to your diet plan?
