Tuesday, April 20, 2021
  • Login
  • Register
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

by Suzanne Connor
in Health
0
Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

avocado on a dark wood background

0
SHARES
Share on FacebookShare on Twitter

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

Avocado is a precious gift of nature that exactly looks like a vegetable, but in fact, it’s a scrumptious fruit packed with healthy nutrients including vitamins, minerals, protein, carbohydrates, and fats, etc. The fruit is also one of the leading examples of a keto diet, as it contains fiber and carbs in a good amount which makes it richer in calories. Regardless of its ketogenic diet favor to diet-conscious individuals, many fruit eaters aren’t aware of the health benefits of avocado. Before you eat one, let’s take a look at the nutrition facts and benefits of this tasty fruit.

Avocado Nutrition Facts 

An avocado grows on a fruit tree named Persea Americana by Mexicans. It’s a scientific name that comes from the flowering plant family Lauraceae. The fruit is enriched with high nutritional value that has a buttery and sweet taste. If you are fond of Mexican food, you would come to know that avocado is used in guacamole as a primary ingredient. If you are health conscious, you’ll find some amazing health benefits of avocado. It contains calories, fat, sodium, carbs, fiber, sugar, and protein.

Calories 

Avocado contains high calories. A full-sized fruit contains around 300 g, whereas an average size covers 322 g calories or more. Every fruit lover can estimate the number of calories depending on the size of the avocado. Don’t finish it in one sitting, the better is to eat slowly to balance your calorie intake.

Fats 

Avocado also contains fats along with high calories. It’s a healthy fruit that covers monounsaturated fat that reduces bad cholesterol levels known as LDL from your body. Hence, it also fights against stroke and several heart diseases. Indeed, it’s a perfect fatty fruit for diet-conscious individuals.

Proteins 

You won’t be surprised to know the amount of protein found in avocado. It contains 4g of proteins that you consume from this sweet candy. The protein intake you gain from this healthy fruit is sufficient that helps to build your muscles.

Vitamins and minerals

Like other antioxidants, avocados are a good source of vitamins and minerals. It contains vitamin K, vitamin C, folate, vitamin E, riboflavin, niacin, and pantothenic acid. As far as minerals are concerned, it contains magnesium, potassium, magnesium, copper, and manganese.

Avocado health benefits

Despite knowing the nutritional facts of avocado, an eater should also know the health benefits of this unique buttery taste fruit. In this way, you may come to know the right amount of avocado to eat in a day.

More powerful than bananas

Banana is an instant energy booster and one of the leading sources of potassium. But it doesn’t beat avocado when comparing the amount of potassium, as it has a 14% higher rate of potassium than a banana. Potassium is a great source of mineral that works as an electrical gradient to keep your body’s cells active. If you eat one avocado, you absorb 3.5 ounces or 100 g of minerals.

Keeps Your Heart Healthy 

Want to improve the functioning of your heart? It is possible by reducing bad cholesterol that is known as lower cholesterol? To make it happen, you must consume avocados for the better functioning of the cardiovascular. It’s a high-fat food that contains around 77% fat calories. At the top, you’ll come to know about oleic acid that is known as monounsaturated fat. This particular fat is also found in olive oil that is a healthy ingredient to find balance in your diet. Oleic acid also improves the functioning of heart and reduces inflammation that is a good sign for cardiovascular working.

Good for Weight loss

Weight loss is the ultimate advantage of consuming avocado. It contains soluble and insoluble fiber that helps reduce body fat. Avocados reduce blood sugar that ultimately keeps you away from several diseases. The fiber intake cleanses your intestines to boost the performance of metabolism. If you fix your fiber intake, you tend to lose 7% body weight by eating an avocado. Further, it keeps your stomach healthy that ultimately helps in losing weight.

Lower Cholesterol and Triglyceride Levels 

If you are a heart patient, you need extra protection and care while choosing your food. Keeping in mind the food selection, you don’t have to be worried while eating fruits, specifically when it comes to avocados.  It controls your cholesterol level to maintain the working of your heart by controlling fats. Moreover, the consumption of avocado also reduces blood triglycerides by 20%. In this way, you improve your good cholesterol by 11%. For skinny individuals, it increases their weight. So, they must add it to their diet plan.

Healthy Food

If you are health conscious and want to eat healthily, you may go with avocados. For healthy dietary eating, anyone can include avocados in their diet plans. According to various studies conducted, people who eat avocados regularly are healthier than those who don’t consume. The high nutritional value and health benefits of avocado give clear proof that it’s a power source of health and nutrition. Appreciatively, it also reduces belly fat and BMI to keep you super fit and healthy. It comes of great nutritional value and one of the famous plant seeds. Looking at this point, it also consists of a high antioxidant absorption from 2.6 to 15-fold.

Protect the Eyes 

Being a high source of antioxidants, avocados have always been a good choice for your vision. It contains carotenoids lutein and zeaxanthin that play an active role in protecting your eyes. These nutrients protect your vision from the harmful rays of sunlight and lower the risk of macular degeneration and cataracts. So an avocado a day is a healthy dose for the eyes. It’s a complete resource of high nutrition and a rich reservoir of beneficial plant nutrients that otherwise would go to waste if not consumed.

Conclusively, you can find so many health benefits of avocado along with nutrition facts. Further, you can eat avocados in a variety of ways. It’s up to you whether you grill it or mix it up with healthy veggies or use it with salad and tacos. Healthy food lovers grab it in different styles. Remember, it’s a power generation of unique fruits that has great value among other organic foods. When are you going to add it to your diet plan?

Related posts:

  1. Is Dark Chocolate Good For You? 5 Reasons with Health Benefits Dark, White or Milk, chocolate is something they can’t live without. This delicious candy is enjoyed by kids and adults alike but did you know there are some amazing benefits of eating chocolates? It wouldn’t be surprising if you said no. Sadly, our media only highlights the harmful side of this yummy treat. The reality […]...
  2. Brown Rice Vs White Rice: Nutrition Facts And Health Benefits Rice is the staple food of over half of the world’s population and 90% of Asians. It is the second most widely consumed cereal in the world next to wheat. It comes in several shapes, colors, and sizes, but the most popular are brown and white rice. Nutritional Difference Brown rice is a whole grain […]...
  3. Are Raisins Good For You? Benefits And Nutrition Facts Health Benefits and Side effects of Raisins Raisins are the dried grapes that are eaten as raw and are also used for cooking, baking, pudding, and brewing purposes. They are produced in many regions of the world such as Ireland, New Zealand, Turkey, China, Iran, and Australia. Active Ingredients of raisins are α-Carotene, β-Carotene, Lutein-zeaxanthin, […]...
  4. 8 Promising Health Benefits of Avocados Avocados have gained much popularity in recent years. Naturally, this also increased research in finding the potential health benefits of this fruit. This high-fat fruit with a soft creamy texture is rich in minerals, vitamins, and other nutrients. Here are some of the key health benefits of this fruit. Helps in Weight Management One of […]...
  5. 8 Food Trends and Nutrition Myths: Time to Find Out the Truth Nutrition facts and myths are terms quite familiar. One thing I have been quite clear on is that there is always some hidden truth behind a myth. Whether it is a kernel or cob. When I was a teenager, I always heard that lemon juice and orange juice caused sore throats. The acidity in them […]...
Suzanne Connor

Suzanne Connor

He dabbled in writing articles, papers related to health, wellness, and nutrition which have been published in various websites. He is Observant and quick to analyze situations moreover, and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
8 Powerful Health Benefits of Garlic

8 Powerful Health Benefits of Garlic

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

8 Powerful Health Benefits of Garlic
Health

8 Powerful Health Benefits of Garlic

by Dania Tariq
March 10, 2021
Revealing Avocados Nutrition Facts and Health Benefits for Food Lover
Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

by Suzanne Connor
March 10, 2021
Jeremy Buendia Diet And Workout
Fitness

Jeremy Buendia Diet And Workout

by Suzanne Connor
March 11, 2021
Henry Cavill Bodybuilding Workout
Fitness

Henry Cavill Bodybuilding Workout

by Suzanne Connor
March 11, 2021
Bicep Blowout Workout
Fitness

Bicep Blowout Workout

by Suzanne Connor
March 11, 2021
Zac Efron’S Baywatch Workout
Fitness

Zac Efron’S Baywatch Workout

by Suzanne Connor
March 11, 2021
The Wolverine Workout
Fitness

The Wolverine Workout

by Suzanne Connor
March 11, 2021
8 Powerful Health Benefits of Garlic
Health

8 Powerful Health Benefits of Garlic

Garlic is grown and consumed throughout the world either in fresh or powdered form. This plant belongs to the same ...

March 10, 2021
Revealing Avocados Nutrition Facts and Health Benefits for Food Lover
Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover Avocado is a precious gift of nature that exactly looks ...

March 10, 2021
Jeremy Buendia Diet And Workout
Fitness

Jeremy Buendia Diet And Workout

Jeremy Buendia Diet And Workout Who is Jeremy Buendia? Jeremy Buendia is a professional American bodybuilder and fitness model. He ...

March 11, 2021
Henry Cavill Bodybuilding Workout
Fitness

Henry Cavill Bodybuilding Workout

Henry Cavill Bodybuilding Workout Can you imagine a better hero than Henry Cavil to play the role of Superman? No ...

March 11, 2021
Bicep Blowout Workout
Fitness

Bicep Blowout Workout

Bicep Blowout Workout Everyone is health conscious, especially bodybuilders. They want to make every single body part stronger. Hence, they ...

March 11, 2021
Obi Vincent Back Workout
Fitness

Obi Vincent Back Workout

by Suzanne Connor
March 11, 2021
Kate_Hudson_WorkOut
Fitness

Kate Hudson Diet And Workout

by Suzanne Connor
March 20, 2021
Fitness

Julianne Hough Workout

by Suzanne Connor
December 28, 2020
High Caffeine Pre Workout
Fitness

High Caffeine Pre Workout

by Suzanne Connor
March 20, 2021
Ron Matthews Workout
Fitness

Ron Matthews Workout

by Suzanne Connor
March 30, 2021
Mark Walh Berg Young Workout
Fitness

Mark Wahlberg Young Workout

by Suzanne Connor
March 30, 2021
Jay Cutler Gym Workout
Fitness

Jay Cutler Gym Workout

by Suzanne Connor
March 30, 2021
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy
 

Website by Adziv Digital

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login
  • Sign Up

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.