Coffee is a drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. It is one of the world’s most popular beverages. Due to its high levels of antioxidants and beneficial nutrients, it seems to be quite healthy. It consists of several biologically active compounds, such as caffeine, diterpenes, chlorogenic acids, and melanoidins.
Coffee had the following health benefits:
Coffee helps you Burn Fat
Drinking coffee can stimulate the body’s fat-burning cells known as brown fat which can lead to weight loss. Caffeine is found in almost every fat burning supplement. It’s one of the few natural substances proven to aid fat burning.
Caffeine can boost your metabolic rate by 3–11% and increase fat burning by 10% in obese individuals and 29% in lean people.
Improve Physical Activity
Caffeine stimulates the central nervous system to reduce fatigue and drowsiness. It may also benefit exercise performance. Research has shown that it can increase muscular strength. Caffeine increases epinephrine (adrenaline) levels in your blood. This hormone prepares your body for intense physical exertion.
Caffeine can improve physical performance by 11–12%, on average. It’s good to have a strong cup of coffee about half an hour before you head to the gym.
Coffee reduces the risk of Diabetes
It may help protect against type 2 diabetes. Type 2 diabetes is a major health problem, affecting millions of people worldwide. Type 2 Diabetes is characterized by elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin.
Caffeine drinkers have a significantly reduced risk of type 2 diabetes. Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.
Coffee prevents you from Cancer
Cancer is one of the leading causes of worldwide death. It is uncontrolled abnormal cell growth in your body. It has anticarcinogenic and anti-inflammatory properties.
The researchers found that coffee reduced liver cancer by 54%, oral and pharyngeal cancer by 31%, endometrial cancer by 27%, colon cancer by 13%, liver cancer by 11% to 40%, prostate cancer by 11%, and melanoma.
Coffee reduces the risk of Parkinson’s Disease
Parkinson’s disease is caused by the death of dopamine-generating neurons in your brain. In particular, previous studies have shown that some coffee components such as caffeine combined with EHT, and phenylindane can prevent the formation of the toxic protein aggregates associated with Parkinson’s development.
Various studies have shown that caffeine, which is present in coffee and many other beverages, may help protect against Parkinson’s disease. Studies show that coffee drinkers have a lower risk of Parkinson’s disease by 32–60%.
Improves Energy Level
Coffee contains a stimulant called caffeine, which can help you feel less tired and increase energy levels. After you drink coffee, the caffeine is absorbed into your bloodstream and travels to your brain. In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.
When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. Many studies show that it improves brain functions including memory, mood, vigilance, energy levels, reaction times, and general mental function.
Coffee reduces the risk of Alzheimer Disease
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over 65, and there is no known cure.
However, several things you can do to prevent the disease. This includes the usual suspects like eating healthy and exercising, but drinking it may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.
Reduce the risk of Heart Diseases
It’s often claimed that caffeine can increase your blood pressure but the effect is small and usually dissipates if you drink coffee regularly.
It may persist in some people, so keep that in mind if you have elevated blood pressure. On the contrary, there is some evidence that women who drink it, have a reduced risk.
Coffee is the world’s most popular beverage that boasts a number of impressive health benefits. It helps you feel more energized, burn fat, and improve physical performance. It may also lower your risk of type 2 diabetes, heart disease, cancer, and Alzheimer’s, and Parkinson’s disease.
If you enjoy its taste don’t hesitate to pour yourself a cup or more throughout the day.