Friday, February 26, 2021
  • Login
  • Register
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Nutrition

What Are The Health benefits of Coffee? Weight loss, Cancer, & Diabetes

by Huzaifa Munir
in Nutrition
0
Coffee
0
SHARES
Share on FacebookShare on Twitter

Coffee is a drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. It is one of the world’s most popular beverages. Due to its high levels of antioxidants and beneficial nutrients, it seems to be quite healthy. It consists of several biologically active compounds, such as caffeine, diterpenes, chlorogenic acids, and melanoidins.

Coffee had the following health benefits:

  • Coffee helps you Burn Fat

Drinking coffee can stimulate the body’s fat-burning cells known as brown fat which can lead to weight loss. Caffeine is found in almost every fat burning supplement. It’s one of the few natural substances proven to aid fat burning.

Caffeine can boost your metabolic rate by 3–11% and increase fat burning by 10% in obese individuals and 29% in lean people.

  • Improve Physical Activity

Caffeine stimulates the central nervous system to reduce fatigue and drowsiness. It may also benefit exercise performance. Research has shown that it can increase muscular strength. Caffeine increases epinephrine (adrenaline) levels in your blood. This hormone prepares your body for intense physical exertion.

Caffeine can improve physical performance by 11–12%, on average. It’s good to have a strong cup of coffee about half an hour before you head to the gym.

  • Coffee reduces the risk of Diabetes

It may help protect against type 2 diabetes. Type 2 diabetes is a major health problem, affecting millions of people worldwide. Type 2 Diabetes is characterized by elevated blood sugar levels caused by insulin resistance or a reduced ability to secrete insulin.

Caffeine drinkers have a significantly reduced risk of type 2 diabetes. Studies observe that people who drink the most coffee have a 23–50% lower risk of getting this disease. According to a large review of 18 studies in a total of 457,922 people, each daily cup of coffee was associated with a 7% reduced risk of type 2 diabetes.

  • Coffee prevents you from Cancer

Cancer is one of the leading causes of worldwide death. It is uncontrolled abnormal cell growth in your body. It has anticarcinogenic and anti-inflammatory properties.

The researchers found that coffee reduced liver cancer by 54%, oral and pharyngeal cancer by 31%, endometrial cancer by 27%, colon cancer by 13%, liver cancer by 11% to 40%, prostate cancer by 11%, and melanoma.

  • Coffee reduces the risk of Parkinson’s Disease

Parkinson’s disease is caused by the death of dopamine-generating neurons in your brain. In particular, previous studies have shown that some coffee components such as caffeine combined with EHT, and phenylindane can prevent the formation of the toxic protein aggregates associated with Parkinson’s development.

Various studies have shown that caffeine, which is present in coffee and many other beverages, may help protect against Parkinson’s disease. Studies show that coffee drinkers have a lower risk of Parkinson’s disease by 32–60%.

  • Improves Energy Level

Coffee contains a stimulant called caffeine, which can help you feel less tired and increase energy levels. After you drink coffee, the caffeine is absorbed into your bloodstream and travels to your brain. In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.

When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons. Many studies show that it improves brain functions including memory, mood, vigilance, energy levels, reaction times, and general mental function.

  • Coffee reduces the risk of Alzheimer Disease

Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over 65, and there is no known cure.

However, several things you can do to prevent the disease. This includes the usual suspects like eating healthy and exercising, but drinking it may be incredibly effective as well. Several studies show that coffee drinkers have up to a 65% lower risk of Alzheimer’s disease.

  • Reduce the risk of Heart Diseases

It’s often claimed that caffeine can increase your blood pressure but the effect is small and usually dissipates if you drink coffee regularly.

It may persist in some people, so keep that in mind if you have elevated blood pressure. On the contrary, there is some evidence that women who drink it, have a reduced risk.

Conclusion

Coffee is the world’s most popular beverage that boasts a number of impressive health benefits. It helps you feel more energized, burn fat, and improve physical performance. It may also lower your risk of type 2 diabetes, heart disease, cancer, and Alzheimer’s, and Parkinson’s disease.

If you enjoy its taste don’t hesitate to pour yourself a cup or more throughout the day.

Related posts:

  1. Health Benefits Of Cinnamon For Heart, Diabetes, Hairs, & Cancer Cinnamon is a spice obtained from the inner bark of tree Cinnamomum. It is used as an aromatic condiment and flavoring additive in a wide variety of sweet and savory dishes, breakfast cereals, snack foods, tea, and traditional foods. Cinnamon contains 0.5-1.0% of volatile oil, 1.2%  of tannins, Calcium Oxalate, Starch, Mannitol, cinnamaldehyde, and antioxidants. […]...
  2. Health Benefits & Side Effects Of Drinking Green Tea Green tea, also known as Chinese tea, is made from Camellia sinensis leaves and buds. These leaves have not undergone the same withering and oxidation process used to make oolong teas and black teas. It is one of the most commonly consumed teas in the world. Health Benefits Green tea has long been linked with […]...
  3. Brown Rice Vs White Rice: Nutrition Facts And Health Benefits Rice is the staple food of over half of the world’s population and 90% of Asians. It is the second most widely consumed cereal in the world next to wheat. It comes in several shapes, colors, and sizes, but the most popular are brown and white rice. Nutritional Difference Brown rice is a whole grain […]...
  4. 8 Health Benefits Of Nigella Seeds Nigella seeds are also known as kalonji, black onion seeds, black cumin, a small funnel, and black seeds. The seed comes from a flowering plant. Nigella seeds are widely used as a spice Middle Indian and Eastern cuisine, providing flavors to vegetables, curries, beans, and other dishes. Health Benefits of Nigella Seeds Nigella sativa seeds […]...
  5. Does Apple Cider Vinegar Help With Weight Loss? Apple Cider Vinegar FOR Weight Loss Apple cider vinegar or simply ACV is made from apples instead of barley, corn, rice. For the purpose of the formation of ACV, the natural sugar is crushed apples are fermented along with yeast to create alcohol after that naturally-created bacteria then feed on the alcohol, neutralizing it, and […]...
Tags: AlertnessAlzheimerCancerCoffeeDiabetesPhysical active
Huzaifa Munir

Huzaifa Munir

Huzaifa Munir has a degree in Doctor of Diet and Nutritional Sciences from University of Lahore, Pakistan. She writes on articles on nutrition and health. Huzaifa's passion is connecting her with people through food and nutrition to help them to lead a healthier, more balanced life.

Next Post
Simple Exercises

5 Simple Exercises: How to Relax your Mind and Body?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Comment moderation is enabled. Your comment may take some time to appear.

8 Powerful Health Benefits of Garlic
Health

8 Powerful Health Benefits of Garlic

by Dania Tariq
January 13, 2021
Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

by Suzanne Connor
February 23, 2021
Fitness

Jeremy Buendia Diet And Workout

by Suzanne Connor
December 29, 2020
Fitness

Henry Cavill Bodybuilding Workout

by Suzanne Connor
February 26, 2021
Fitness

Bicep Blowout Workout

by Suzanne Connor
February 25, 2021
Fitness

Zac Efron’S Baywatch Workout

by Suzanne Connor
February 24, 2021
Fitness

The Wolverine Workout

by Suzanne Connor
December 28, 2020
8 Powerful Health Benefits of Garlic
Health

8 Powerful Health Benefits of Garlic

Garlic is grown and consumed throughout the world either in fresh or powdered form. This plant belongs to the same ...

January 13, 2021
Health

Revealing Avocados Nutrition Facts and Health Benefits for Food Lover

Avocado is often misunderstood to be a vegetable by many, when in fact it is rather a unique fruit with ...

February 23, 2021
Fitness

Jeremy Buendia Diet And Workout

Jeremy Buendia Diet And Workout   What does Jeremy Buendia's exercise routine resemble? Jeremy Buendia has consistently been a serious ...

December 29, 2020
Fitness

Henry Cavill Bodybuilding Workout

Henry Cavill Bodybuilding Workout Can you imagine a better hero than Henry Cavil to play the role of Superman? No ...

February 26, 2021
Fitness

Bicep Blowout Workout

Bicep Blowout Workout Everyone is health conscious, especially bodybuilders. They want to make every single body part stronger. Hence, they ...

February 25, 2021
Fitness

Obi Vincent Back Workout

by Suzanne Connor
December 28, 2020
Fitness

Kate Hudson Diet And Workout

by Suzanne Connor
December 28, 2020
Fitness

Julianne Hough Workout

by Suzanne Connor
December 28, 2020
Fitness

High Caffeine Pre Workout

by Suzanne Connor
December 28, 2020
Fitness

Ron Matthews Workout

by Suzanne Connor
December 28, 2020
Fitness

Mark Wahlberg Young Workout

by Suzanne Connor
December 28, 2020
Fitness

Jay Cutler Gym Workout

by Suzanne Connor
December 28, 2020
Live COVID-19 statistics for
United States of America
Confirmed
28,413,388
Recovered
0
Deaths
508,307
Last updated: 2 seconds ago
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy
 

Website by Adziv Digital

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login
  • Sign Up

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
x

Covid-19

Covid-19 Live Data

More Information
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.