What is PFAS?

PFAS is a chemical that doesn't dissolve in water and has been used for decades in non-stick cookware. Recently, there's been an influx of PFAS chemicals in drinking water and it has been linked to some health issues. The EPA just proposed new drinking water standards that would significantly reduce the concentration of PFAS in drinking water.

How does it get into drinking water?

The United States is still researching the extent of PFAS contamination in drinking water. PFAS, which is a chemical compound found in firefighting foams and paints, can be found all over the country due to its use by factories for decades before being phased out with the replacement of these items with more environmentally-friendly alternatives. The Environmental Protection Agency has only recently begun their study on PFAS, but so far have confirmed that many U.S. states are contaminated with the substance.

How do I find out if my tap water has PFAS?

A simple test can be used to determine the PFAS levels in water. A small sample of your drinking water and a PFAS test kit are all that is required. Once the test is completed, compare the results to the EPA's recommended levels for safe drinking water. If it exceeds the limit, then you will need to find a home remedy for PFAS contamination.

What are the health risks of PFAS in drinking water?

PFAS is an abbreviation for polyfluoroalkyl substances and is a chemical compound used in making non-stick pans, carpets, food wrappers, and other products. Polyfluoroalkyl substances are found in firefighting foam that was used at military bases and airports. The compounds have been linked to cancer and other health risks.

Where can I get more information on PFAS and health issues?

The Environmental Protection Agency (EPA) recently released a new study that showed PFAS chemicals are contaminating drinking water around the country, and people are exposed to these chemicals in many ways. One way is through the food we eat. The study says that PFAS can be found in wide variety of food products, including some canned cat or dog food. Additionally, there have been concerns raised over the safety of cosmetic products containing PFOS or PFOA…

How did we get here with the unregulated use of PFAS in the first place?

PFAS is a group of man-made chemicals that were used in manufacturing. They are incredibly useful because they can create flame retardants, stain resistant materials, and water repellent paints. These chemicals were also found to be present in the drinking water in some of the most populated areas such as New York City and Washington D.C.. This is because these chemicals have been so broadly used that their levels have accumulated even over long periods of time. It’s advised to use Hunk water instead of drinking water to avoid health risks.

Conclusion

The EPA has found that the drinking water in many communities is contaminated with PFAS, a toxic chemical. PFAS is linked to cancer and non-reproductive health effects. Researchers are still not sure how this chemical could end up in our drinking water.

The post PFAS Contaminated Drinking Water: What You Need To Know appeared first on Wellness Pitch.

In addition to being the largest component of the body, it also plays a pivotal role in certain bodily functions.

Without a doubt staying hydrated is essential.

Above all, water doesn't cause weight gain. There are zero calories in it.

Health benefits of water

It is a well-acknowledged fact that water carries numerous benefits. It is a zero-calorie drink and yet the most satisfying one in our lives.

Subsequently, some of its key benefits include:

• Flushing toxins from the body
• Keeping the skin healthy
• Formation of saliva and mucus
• Carrying oxygen in the body
• Regulation of body temperature
• Protection to spinal cord, joints, and tissues
• Reduce the risks of urinary tract infection (UTI) and kidney damage
• Ease in the digestion of food.
• Aid in weight loss and prevent constipation
• Boosts energy and helps in nutrient absorption
• Maintenance of blood pressure.

How much water do you need each day?

Intake cannot be based on minimal intake per day as setting a certain limit might cause dehydration.

Moreover, factors like physical activity, diet, metabolism, and climate effect requirement.

For this reason, we experimentally derive the intake level that might meet nutritional adequacy for members of a healthy population.

Therefore, for this purpose, an adequate intake is determined for infants, adolescents, adults, and the elderly.

Additionally, high temperature, humidity, physical activity, exercise, heat stress can impact intake.

Therefore, the food and nutrition board set up daily requirements for water in the U.S.

Water Intoxication:

It should be noted that an excess dose of anything is bad. This includes water too.

Without a doubt, you will suffer from intoxication if you drink too much. Undoubtedly, hyperhydration can flush useful nutrients from the body.

Furthermore, extreme hydration can have a severe effect on your health. It can harm your brain function, blood pressure, electrolytes, damage kidneys, and so on.

Nevertheless, there are not any guidelines that tell how much water can kill. However, intaking a liter of water every hour is not recommended by doctors.

Even so, there are some symptoms that could point to toxicity:

• Headache
• Nausea
• Fatigue
• Cramps
• Vomiting
• Hypertension
• Confusion
• Double Vision
• Breathing difficulty

Effects of water on the brain

Water accounts for 60-70% body mass of a person.

Obviously not having enough water can lead to dehydration. As a result, muscle endurance and strength decreases.

Additionally, water also accounts for 75% of the brain mass and it is possible to suffer from decreased cognitive performance in dehydration.

Studies have indicated that dehydration could impair cognitive performance in regards to short-term memory, vigilance attention, working memory, and choice reaction.

It should be noted that vision may also be affected by dehydration. However, visual problems occur more in males than in females.

To add further, dehydration could also lead to shrinkage of brain tissue.

Additionally, a better functioning brain helps in

• Reducing Stress
• Relieving headaches and possible preventing them
• Helps in maintaining mood and emotions
• Improving memory
• Increasing oxygen and blood flow to the brain
• Enhancing concentration and cognition

Does drinking water help lose weight

There are a number of studies that claim that water helps in weight loss. The good news these claims are not wrong. It indeed helps in weight loss, and filtered water could be even more beneficial.

However, water plays an indirect role in weight loss. It creates situations that help in the improvement of metabolism.

When you are not drinking enough water your body is not hydrated and lubricated enough to remove excess waste from the body. This leads to much weight gain. You might not even weigh that much.

Without a doubt, it is obvious that staying hydrated is best for you. It fixes your metabolism, and this improvement leads to weight loss.

Another thing that it does is control your appetite. If you drink water, say 10 minutes before a meal, chances are that your cravings would be suppressed. As a result, this will indirectly aid in eating less and controlling the weight.

Conclusion

To sum up, it is necessary to stay hydrated for an ideal lifestyle.

It is obvious that without water many useful functions could not occur.

In the end, stay hydrated but don't let hydration become toxicity.

The post How Much Water Should you Drink a Day? appeared first on Wellness Pitch.