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Obi Vincent Back Workout

by William
in Fitness
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Obi Vincent Back Workout

 

Back and Abs

On Monday, Obi Vincent hits a back and abs routine by doing an aggregate of 10 activities.

Here is Obi Vincent’s back and abs schedule:

1. Deadlifts (5 sets, 12, 10, 8, 5, 5 reps)

2. Wide Grip Weighted Pull-Ups (4 sets, 12 reps)

3. Single Arm Dumbbell Rows (4 sets, 15 reps)

4. Situated Close Grip Rows (4 sets, 15 reps)

5. Lat Pull Downs (4 sets, 12 reps)

6. Close Grip Under Hand Pull Downs (4 sets, 12 reps)

7. Hanging Leg Raises (3 sets to disappointment)

8. Abdominal muscle Wheel Rollouts (3 sets to disappointment)

9. Swiss Ball Pikes (3 sets to disappointment)

10. Link Rope Crunches (3 sets to disappointment)

 

 

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William

William

He dabbled in writing articles, papers related to health, wellness, and nutrition which have been published in various websites. He is Observant and quick to analyze situations moreover, and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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