Obi Vincent Back Workout
Back and Abs
On Monday, Obi Vincent hits a back and abs routine by doing an aggregate of 10 activities.
Here is Obi Vincent’s back and abs schedule:
1. Deadlifts (5 sets, 12, 10, 8, 5, 5 reps)
2. Wide Grip Weighted Pull-Ups (4 sets, 12 reps)
3. Single Arm Dumbbell Rows (4 sets, 15 reps)
4. Situated Close Grip Rows (4 sets, 15 reps)
5. Lat Pull Downs (4 sets, 12 reps)
6. Close Grip Under Hand Pull Downs (4 sets, 12 reps)
7. Hanging Leg Raises (3 sets to disappointment)
8. Abdominal muscle Wheel Rollouts (3 sets to disappointment)
9. Swiss Ball Pikes (3 sets to disappointment)
10. Link Rope Crunches (3 sets to disappointment)