Introduction
Bradley Martyn is a fitness expert who has been in the industry for over 15 years. He has developed many popular fitness programs and products, including the Bradley Martyn Method, a weight loss program that includes diet and exercise.
He also created a successful line of health supplements called Fit Body Warehouse. Martyn is a famous fitness blogger, who has been featured on The Today Show, Good Morning America, and The New York Times.
Bradley's workouts are short and intense so that they can be done anywhere – even while travelling or watching TV! So, are you a fitness freak and looking for a fitness-based solution, then the Bradley Martyn workout program has all the things for you.
Let's check out this article to grab his workout details without further ado.
Bradley Martyn Current Stats
| Name | Bradley Martyn |
| Date of Birth | July 22, 1989 |
| Birthplace | United States |
| Weight | 235 – 245 lbs |
| Height | 6 feet, 3 inches |
| Age | 28 years old |
| Profession | Youtuber, Personal Trainer, Fitness Enterpernuer |
| Achievements | CEO of AlphaCre8tivedesigns |
Bradley Martyn Workout Routine
Bradley Martyn is a fitness enthusiast and influencer with a massive following on Instagram. He shares his workout routine with his followers to help them shape.
This article will explore Bradley Martyn’s workout routine and how it could be used as an example for other fitness enthusiasts to follow.
Monday: Chest
| Barbell bench press | 4 sets of 12 reps |
| Incline dumbbell press | 4 sets of 12 reps |
| Machine chest press | 4 sets of 12 reps |
| Weighted dips | 4 sets of 12-15 reps |
| Weighted push-ups | 4 sets of 12-15 reps |
Tuesday: Back
| Wide-grip lat pulldown | 4 sets of 10-12 reps |
| Dumbbell row | 4 sets of 10-12 reps |
| Bent-over barbell row | 4 sets of 15-20 reps |
| Pull-ups | 4 sets of 15-20 reps |
Wednesday: Shoulders
| Seated dumbbell press | 5 sets of 10-15 reps |
| Straight bar front raise | 5 sets of 10-15 reps |
| Dumbbell lateral raise | 5 sets of 20-25 reps |
| Cable pull | 5 sets of 10-15 reps |
| Barbell shrug | 5 sets of 10-15 reps |
Thursday: Legs
| Barbell squats | 5 sets of 8-10 reps |
| Front rack lunge | 5 sets of 10-12 reps |
| Leg extension | 5 sets of 12-15 reps |
| Dumbbell lunge | 5 sets of 12-15 reps |
Friday: Arms
| Close-grip barbell bench press | 4 sets of 8-10 reps |
| Biceps curls with bands | 4 sets to failure |
| Seated cable curls | 4 sets of 10-12 reps |
| Seated overhead triceps extension | 5 sets of 8-12 reps |
| Standing barbell curls | 5 sets of 5-10 reps |
| Triceps press | To failure |
Faqs
What Pre Workout does Bradley Martyn Use?
Bradley Martyn is a fitness enthusiast who has been using pre-workout supplements for years. He uses pre-workout supplements to help him get the most out of his workouts and improve his performance.
For Bradley, pre-workout supplements are an essential part of his healthy lifestyle. They give him the energy he needs to work out and keep up with his demanding training schedule.
How Many Times do You Perform Bradley Martyn Workout?
Bradley Martyn is a personal trainer from the US who has been in the fitness industry for over ten years. To stay healthy and prevent injuries, you must exercise at least three times a week.
You should also make sure that you have enough time for yourself to relax and recharge your batteries.
Bradley Martyn How Often Does He Workout?
Bradley Martyn is a fitness expert who has helped thousands of people lose weight, gain muscle, and get healthy. He is also an author, trainer, speaker and personal coach.
How often does Bradley Martyn work out?
Bradley Martyn is a very busy person. As an actor, he also has to keep his body in shape. He works out every day, and he loves it. It helps him stay focused on his goals and keep up with the daily grind.
He’s been working out since he was 15 years old, and that’s when he started to notice how much better his life was because of it.
Wrap Up
Bradley Martyn started his fitness journey in 2006. He was struggling to stay fit and hold onto his physique when most people were gaining weight with the advent of technology.
He found that the only way to stay on top of his game was by working out regularly and eating clean foods. After years of intense training, he managed to transform himself into one of the fittest men in the world.
His fan following is massive on different social media platforms. The enormous followers adopt Bradley Martyn workout routine that he gained on his fitness website, plan, YouTube channel and Instagram account.
Images Credits:
Feature Image(Pinterest)
