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Home Fitness

Michael B Jordan 90 Day Workout

by Elizabeth
in Fitness
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Michael B Jordan 90 Day Workout
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Introduction

Micheal B Jordan is a well-known actor, and he has a fantastic physique. He appeared in the 2016 movie Creed, where his character Adonis Johnson was trained by Rocky Balboa for a boxing match with Viktor Drago. 

He has an incredible physique, and he achieved it with workouts, dieting, and supplements. His workout routine consists of a combination of cardio exercises like boxing.

Undoubtedly, he is a famous actor who played the role of Adonis Creed in the movie “Creed.” He has been training for his next big project, and we have all the details on what he does to get that macho body. 

Jordan follows the workout routine to get ready for filming or other projects. So whether you're looking to lose weight, build muscle mass, tone up, or stay healthy and active this year – start his workout routine to enjoy a healthy and chiseled body.

You can see Michael B Jordan 90 Day Workout routine in this article. He follows a weekly workout routine that combines various exercises. 

Michael B Jordan Bio & Body Stats

Name Michael Bakari Jordan
Birth Place Santa Ana, California, U.S
Birth Date February 9, 1987
Height 6.0 inches
Weight 79 kg 
Age  34 years
Death  25 August 2017 
Profession  Actor, Producer 
Accolade Gotham Awards, 

National Board of Review of Motion Pictures Award

Michael B Jordan 90 Day Workout Routine

To get such a body like him, we have come up with this article to provide you with all information about what Michael did to achieve such muscularity. 

He likes to do boxing for 45 minutes, weightlifting three times per week, martial arts training 2-3 times per week, and yoga 2-3 days per week. He eats four meals each day consisting primarily of protein sources such as salmon or chicken breast with veggies on the side.

Monday: Chest 

Use the Michael B Jordan chest workout routine to tone your chest, back, and arms muscles. His routine can help you get there in just 90 days. The actor’s three-month fitness plan includes the following exercises:

Incline dumbbell press 3 sets of 12 reps
Dumbbell flye 3 sets of 12 reps
Push-up 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Dumbbell kickback  3 sets of 15 reps
Triceps pushdown  2 sets of 20 reps
Bench dip 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Tuesday: Biceps, Triceps, and Lats

Day two is all about the biceps, triceps, and lats. Remember to jog before you work out for a mile to warm up your muscles and get ready for some heavy lifting. Michael B Jordan's Bicep Workout Routine has the following exercises:

One-arm dumbbell row 3 sets of 12 reps
Neutral-grip pulldown 3 sets of 12 reps
Bent-Over Row 3 sets of 12 reps
Dumbbell curl (alternate arms) 3 sets of 12 reps
Barbell curl  3 sets of 12 reps
Hammer curl 3 sets of 12 reps

Wednesday: Legs & Abs

This circuit will tone your body and give you the strength to get through all of life's challenges! It takes three days per week to see results in as little as 90 days. Here is the detail:

Dumbbell lunge 3 sets at 30 seconds per leg
Single-leg hip extension 3 sets of 15 reps per leg
Leg curl 3 sets of 12 reps
Romanian deadlift 3 sets of 12 reps
Squat 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Crunch with a Swiss ball 3 sets of 25 reps
Leg raise 3 sets of 25 reps
Reverse crunch with resistance band 3 sets of 25 reps
Toe touch with a medicine ball 3 sets of 25 reps
Sprinter sit-up 3 sets of 25 reps

Thursday

Jordan revealed that he takes one day to rest and recover from his intense workouts. He also shares the importance of recovery for your body to stay healthy and fit. 

This can be done in various ways, such as taking time off after an intense workout or simply resting when you feel tired during strenuous activity. 

Friday: Abs, Chest, & Arms

The exercises on Friday include warm-up, jog, and different exercises with various reps and sets. You can try the following exercises to get more muscular arms, chest, and abs. 

Seated dumbbell press 4 sets, reps 12, 10, 8, 8
Bent-over reverse fly  3 sets, 12 reps
Bench Press with dumbbells  4 sets, reps 12, 10, 8, 8
Close-grip push-up 3 sets, 12-15 reps
Push up  3 sets, 12-15 reps
Rope pressdown 4 sets, reps 12, 10, 8

Saturday 

The posterior-related exercises (butt and thighs) that Micheal added to his workout routine are designed to strengthen the muscles in this body region. This is followed by seven other exercises focusing on parts of the body such as abs or arms. 

hi
Deadlift  3 sets, reps, 12, 10, 8, 8
Close-grip lat pulldown 3 sets, reps, 12, 10, 8
Barbell hip thrust  3 sets, reps, 12, 10, 8
Dumbbell curl  3 sets, reps, 12
Dumbbell stiff leg deadlift  3 sets, reps, 12, 10, 8
Seated calf raises 3 sets, reps 15-20
Standing machine calf raise  3 sets, reps 15-20

Sunday

Jordan shares his tips for staying fit and healthy. “You've got to take care of your body,” he says in the interview, “because if you don't have a machine that works well, then it doesn't matter how much money you make.” 

To stay on top of fitness goals, Jordan makes sure to rest after hard workouts by taking an entire day off from any activity. That is why he takes a rest on Sunday and enjoys his recovery time for next week's work.

Last to Say

Michael Jordan is a well-known actor, and his work ethic has been lauded by many. He has committed to the 90 Day Workout challenge and added different exercises to keep his body fit and strong.

The workout plan includes five days of training followed by two rest days, with each day consisting of specific exercises targeting different muscle groups. It's worth reading it if you want to build your own macho body. 

Images Credits:

Feature Image(Pinterest)

Tags: fitnessworkout
Elizabeth

Elizabeth

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