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Home Fitness

David Kingsbury Wolverine Workout Routine

by Elizabeth
in Fitness
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David Kingsbury Wolverine Workout Routine
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Introduction

Hugh Jackman is a famous Australian actor who has a fantastic body. He has done many movies, but Wolverine proved to be a breakthrough in his acting career. 

He tried hard to fit into this role and utilized the David Kingsbury Wolverine workout for this sake. Hugh Jackman performed the role of Wolverine / Logan in the X-Men film series from 2000 to 2017.

This is the thing that makes him one of the Guinness World Record makers for the most extended series. In addition, he made the record of the longest career as a live-action Marvel superhero.

He performed in many other movies ranging from romantic, thrill, action to drama. The list includes Kate & Leopold, Van Helsing, The Prestige, The Fountain, Australia, Rise of the Guardians, Missing Link, and many more.

His acting skills rewarded him with the Golden Globe Award for Best Actor. Moreover, he also hosted the Tony Awards and won them for various movies. The list did not end here; many awards ensured his excellent acting skills. 

He loves fitness and healthy living. That is why he has the David Kingsbury Wolverine workout to maintain his physique. To explore the details about Hugh Jackman workout routine, let’s explore this article.

Hugh Jackman Wolverine Body Stats

Name  Hugh Michael Jackman
Birthdate 12 October 1968
Birthplace Sydney, New South Wales, Australia
Profession  Actor
Height  6 ft 3 in
Weight  190 pounds
Age  53 years old
Achievements  Grammy Award,  Golden Globe Award for Best Actor

David Kingsbury Wolverine Workout Routine

Hugh Jackman is a known actor who is famous for his role in Wolverine. He has tried hard to get into this role. David Kingsbury Wolverine workout routine specially designed to get the desired outcomes. 

He utilizes a blend of exercises and some cardio and strength training to make his body more muscular and robust. David Kingsbury is a very popular fitness trainer that has made workout plans for many known actors of Hollywood. 

David Kingsbury made the Wolverine workout plan for Hugh Jackman to make his body robust and stronger like a truck. He performed this role and won many awards along with Guinness World Record, or the longest series in the X-Men series. 

Let’s begin the Hugh Jackman workout designed by David Kingsbury for the Wolverine movie.  

Day 1: Monday

Day one is denoted for different exercises that specifically target his overall body. The details are:

 

Barbell 4 sets, 5 reps 120 secs
Barbell Front Squat 50 club
Single leg press 4 sets, 12 each 60 secs
Hanging knee raise 4 sets, 12 reps
Leg press calf raise 4 sets, 12 reps  60 secs
Russian twist 4 sets, 10 reps 60 secs

Day 2: Tuesday

The second day of the workout includes different exercises that make Hugh Jackman sustain the muscles strength and overall fitness. It has versatility in reps and sets as well. The details are:

 

hi
Barbell Bench 8 sets, 6 reps 60 secs
Pullup bar  8 sets, 8 reps 60 secs
Bench dumbbells  4 sets, 10 reps 60 secs
Squat rack barbell  4 sets, 10 reps 60 secs
Standing Zottman bicep curl 4 sets, 8 reps
Dumbbell hammer curl  4 sets, 8 reps
Crossbody dumbbell curl 4 sets, 8 reps
Skull crusher  4 sets, 8 reps
Weighted dip 4 sets, 8 reps
Narrow pushup  4 sets, 8 reps 60 secs

Day 3: Wednesday 

On the third day of David Kingsbury Wolverine workout, Hugh Jackman performs the following exercises:

 

Dumbbell shoulder press 8 sets, 6 reps 120 secs
Behind the neck shoulder press 3 sets, 15 reps 60 secs
Upright row and press 50 club
Overhead lateral raise 3 sets, 10 reps
Weight plates  3 sets, 10 reps
Dumbbell rear delt flye 3 sets, 10 reps 60 secs
Seated lateral raise 3 sets, 8 reps
Seated front raise 3 sets, 8 reps
Seated rear delt flye 3 sets, 8 reps
Seated dumbbell shoulder press 3 sets, 8 reps 60 secs

Day 4: Thursday

When it comes to David Kingsbury Wolverine workout for cardio, he has the set of exercises. These are the facts of his fourth-day workout. 

 

Barbell front squat 8 sets, 6 reps 90 secs
Romanian deadlift 4 sets, 12 reps 60 secs
Barbell hack squat 4 sets, 12 reps 60 secs
Weighted decline situp 4 sets, 12 reps
Leg press calf raise 4 sets, 12 reps 60 secs
Windshield wipers 4 sets, 10 each 60 secs

Day 5: Friday 

This is the last workout day in David Kingbury wolverine workout routine. He adds different exercises that are:

 

Pullup Bar 8 sets, 6 reps
Neutral-grip dumbbell incline bench press  8 sets, 8 reps  60 secs
Neutral-grip dumbbell incline bench press 3 sets, 8 each      
Dumbbell row 3 sets 6 reps 60 secs
Cable rear-delt flye 3 sets, 12 reps
Pushdown  3 sets, 12 reps 30 secs
Narrow-grip eccentric chin up  3 sets, 1 rep 30 secs
Barbell bicep curl  3 sets, 12 reps 60 secs

Saturday & Sunday

Both of these are free from workouts or exercises. Hugh Jackman workout routine has Saturday and Sunday as recovery days, and he enjoys them with cheat meals. 

Hugh Jackman Diet Plan

Hugh Jackman workout did not get success if he did not collaborate it with his workout plan. There is an addition of healthy and nutritious foods to sustain his health. 

He uses the support of intermittent fasting and eats healthy meals throughout the day to energize his body. Moreover, Hugh Jackman diet for 16 hours and ate the food after eight hours.

Conclusion

David Kingsbury Wolverine workout routine has a blend of various exercises that maintains his health and physique at the same time. Hugh Jackman is a famous Australian actor who is famous for his role Wolverine/Logan.  

He has to make his body fit and robust for this role. David Kingsbury is one of the best-known fitness instructors in Hollywood. Hugh Jackman avails his services to maintain his body for this role. You can try this workout routine to get a body like him. 

 

Image Credits:

Feature Image (Pinterest)

Tags: fitnessworkout
Elizabeth

Elizabeth

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