Introduction
Ron Matthews is one of the popular trainers who have worked with infinite actors, producers, entertainers, athletes, etc. His training and workout plans are so effective that most actors get the desired results for their physique.
He is a known fitness expert with 15 years of training expertise. So, first, you might be thinking of training with Ron Mathews; then, we discussed all the details in this article.
Ron is quite popular in Hollywood for his amazing and result-oriented training techniques. He has made training and workout plans in a very beneficial way that every client got satisfying results.
They gained what they have wanted for their body transformation. He has trained many film stars, television actors, and many more. His method of fitness is so useful that made most popular actors his clients.
Hugh Jackman, Jennifer Garner, Orlando Bloom, Michael Ealy, Jim Belushi, Michael Vartan, Emily Proctor, John Carroll Lynch, etc. His effort for making people what they want to be is seamless, and he has been awarded many titles.
In 2006, Matthews was also listed in Men's Journal Magazine's Top 100 Trainers in America. He also hosted the My Workout show for three years. Moreover, he has been a part of many fitness training programs.
You can grab the information about Ron Matthews workout routine and the rest of the details in this article. So without further ado, let's check it out.
Ron Matthews Stats
| Name | Ron Matthews |
| Division | Men (50-54) |
| Height | 6 feet 3 inches |
| Weight | 240 lb |
| Age | 52 years old |
| Profession | Fitness Trainer, Athlete, Author, Fitness Model |
Ron Matthews Workout Routine
Being a celebrity trainer, fitness model, athlete, and author, Ron has got the best place among his fans and followers. He got 1st place at the 2016 Reebok CrossFit Games in the Men’s 45-49-year-old division.
He is a four-time Games athlete winner and maintained the improvement in his place. This was the hard work that made him the champion. Matthew belongs to Los Angeles and is also known for his acting in Daredevil.
Ron is a fitness trainer to many Hollywood stars, and this list is quite huge in terms of names. He has designed fitness training for many big names in Hollywood. All the credit goes to his fitness love and effort. That is why he keeps himself maintained.
Here are the details of Ron Matthews workout routine that he usually utilizes for himself.
| Pull-up | 10 reps |
| Body-weight Bench Press | 10 reps |
| Go down ladder | 9 each |
| Cable Chest Flye | 12 reps |
| Push-up | 12 reps |
| Low-pulley Cable Row | 10 reps |
| Bar Dip or Ring Dip | 10 reps |
| One-arm Dumbbell Row | 10 reps |
Matthews Weight Lifting
When lifting the weight, Ron Matthews has the following weight routine. Although he tries to shuffle the weight, the most common weight amount that he lifts includes:
| Clean & Jerk | 295 lbs. |
| Snatch | 245 Lbs. |
| Deadlift | 585 lbs. |
| Back Squat | 485 lbs. |
After getting an idea about Ron Matthews workout routine, here are some basic ideas about his CrossFit workout that he used for various events. It has:
Event 1
| Swimming | 1 mile with fins |
| Kayak | 3 miles |
Event 2
| Sled drag | 126-ft., 180 | 220 lb. |
| Pig flips | 5, 350 | 510 lb. |
| Muscle-ups | 12 |
| Bar muscle-ups | 12 |
Event 3
| Sprint | 550-yard |
Event 4
| Wall walks | 10-9-8-7-6-5-4-3-2-1 reps |
| Thrusters | 135 | 185 lb. |
Event 5
| Rope climbs | 4 times |
| Ski erg | 500/400 |
Events 6/7
| Running | 250-m with 5 rounds |
| Run out of the Coliseum | 200-m |
Event 8
| Handstand walking course | 5 min. |
Event 9
| Echo bike | |
| Snatch | 75 | 105 lb. |
Event 10
| Running | 1.5-mile |
| toes-to-bars | 30 |
Event 11
| AMRAP | 11 min. |
| Pegboard ascent | 1 |
| Single-arm dumbbell overhead squats | 7, 50 | 70 lb. |
| Heavy double-unders | 15 |
Event 12
| Max snatch | 1 rep |
Event 13
| Sit-ups | 20 GHD, 4 rounds |
| Cheese curd burpees over the hay bale | 8, 70 | 100 lb. |
| Yoke carry | 168-ft., 425 | 605 lb. |
Event 14
| Deadlifts | 275 | 405 lb. (short bars) |
| Freestanding handstand push-ups | 6-10-14 reps |
Event 15
| Row | 600-m |
| Chest-to-bar pull-ups | 90 |
| Back-rack walking lunge | 36-ft. |
| Front-rack walking lunge | 36-ft. |
| Overhead walking lunge | 36-ft. |
| Short bar | 135 | 185 lb. |
Ron Matthews Athletic Passion
Ron has a passion for indulging himself in athletics. He was a five sport athlete in High School. His passion took him to play football at the university level. This took him to be a trainer, and he spent almost 20 years training the athletes.
He participated in the CrossFit Games four times and every time makes a massive change in progress. For example, Ron was at 11th place in his first attempt, then he reached 10th, 3rd, and finally 1st place.
Another thing that Ron maintained in his workout routine is to eat what is nutritional. Being a fitness model, Matthew followed a rigorous diet plan that contained carbs, protein, and other healthy foods to support his body strength and fitness.
He mentioned that he has tried many workout plans and constantly changed his fitness routine in an interview. Ron mentioned that he did not stick to a single program and variation with time to get better results.
Conclusion
Ron Matthews workout routine has a tremendous impact on this fitness lover because he is a professional fitness trainer. Being a fitness model, trainer, and author, he has worked hard to keep people healthy and fit.
Many big names of Hollywood were his clients for fitness training. That is why he was also chosen as the Top 100 Trainers in America by Men's Journal Magazine in 2006.
His excellent and peculiar training tricks have benefited every client, and they got what they desire for their physique and role requirement. This is why he is renowned as the best trainer among Hollywood actors, producers, athletes, entertainers, and a lot more.
One of the most incredible things that makes Ron Matthews more prominent among his followers is his five times CrossFit games master. He started with very far places, but he became the champion of these games after working harder.
Image Credits:
Feature Image (Twitter)
