Simeon Panda is a professional bodybuilder and fitness professional with ownership of Just Lift and Elimin8. He is so passionate about his fitness that he started weight lifting at the age of 11 years. That is why he has an incredible body that is a combo of strength and manly looks.
He is the owner of Just Lift and Elimin8 that is a fitness entrepreneur. This million followers bodybuilder is one of the famous fitness stars among fitness lovers. He is representing the sports industry in a very appealing way that people love his physique and his intention toward pursuing fitness.
On his social media, Simon panda has more than 17 million fans following his every fitness and bodybuilding move. He has a very positive attitude toward life and always keeps himself motivated. Simeon has an excellent physique and personality that he has judged many modeling, bodybuilding, and physique-related shows.
Simeon panda’s workout routine is stunning for fitness lovers. Simeon Panda has toured the whole world and given awareness to people about fitness. He also participated in the Mr. Olympia Weekend and remained on the front covers of different fitness publications across the globe.
Simeon Panda Body Stats
| Name | Simeon Panda |
| Date of Birth | 28th May 1986 |
| Birth Place | London, England |
| Zodiac | Gemini |
| Height | 6 feet 1 inch |
| Weight | 106.6 kg |
| Age | 35 years |
| Owner | Just Lift and Elimin8 |
| Profession | Bodybuilder, Fitness Model |
| Achievements | Europian Championship Winner 2013, MuscleMania Pro |
Simeon Panda Workout Routine
Simeon Panda’s workout routine has something beneficial for his body. He started bodybuilding at a very early age because he loves weight lifting. There is hard work of many years behind his effort. Simeon Panda’s chest workout routine has all the things that can make his chest and overall body stronger and muscular.
He also has a combination of different exercises that he implements in his workout routine. People also search about Simeon Panda how many days a week of workout? We have come up with his workout routine that covers Simeon Panda’s shoulder, chest, and back workouts. All the exercises are aimed to shape up his body and give him the desired strength. Here are the details of his five-day workout routine.
Monday
On Monday, Simeon Panda’s chest workout has been scheduled, and he performs four exercises. Here are the details.
| Bench Press | 8 sets |
| Incline Press | 8 sets |
| Low Cable Fly’s | 6 sets |
| High Cable Fly’s | 6 sets |
Tuesday
Simeon Panda’s legs workout has the push and pull exercises that include six exercises. Here they are:
| Leg Extensions | 3 sets, 20 reps |
| Squats | 8 sets, 10-4 reps |
| Leg Press | 8 sets, 12-15 reps |
| Lying Leg Curls | 8 sets, 20-6 reps |
| Calf Presses | 4 sets, 20 reps |
| Donkey Calf Raises | 4 sets, 20 reps |
Wednesday
He has booked Wednesday for back exercise. Simeon Panda’s back workout routine primarily focuses on the back. There are 20 reps at the start and reduced to 6 reps as per the body’s need.
| Bent Over Rows | 8 sets, 20-6 reps |
| Lat Pulldowns | 8 sets, 20-6 reps |
| Seated Rows | 8 sets, 20-6 reps |
| Single Arm Rows | 6 sets, 10-6 eps |
Thursday
Simeon Panda’s shoulder workout routine has four exercises that make his shoulders stronger. If you want a shoulder like him, then try this workout in the suggested manner. The details are:
| Shoulder Press | 8 sets, 20-6 reps |
| Dumbbell Lateral Raises | 8 sets, 20-6 reps |
| Front Raises | 8 sets, 20-6 reps |
| Barbell Shrugs | 8 sets, 20-6 reps |
Friday
This is the last day of his workout in a week. Simeon Panda play with is arms and gain muscular shape for his triceps and biceps. Here are some of the exercises that are used in Simeon Panda’s arm workout.
| Close Grip Bench Press | 8 sets, 20-6 reps |
| Preacher Curls | 8 sets, 20-6 reps |
| Triceps Push Downs | 8 sets, 20-6 reps |
| Hammer Curls | 8 sets, 20-6 reps |
Saturday & Sunday
Here comes the rest day in Simeon Panda’s workout routine. Yes, he enjoyed these two days in recovery and relaxed his body. He eats healthy foods and rests to keep his body fit and ready for the next week’s workout.
Simeon Panda Diet Plan
Simeon Panda has a very balanced diet plan that contains all the nutrients required for bodybuilding. He prefers healthy and fresh foods to keep his body happy. There is a lot of protein in his diet plan to keep his body muscular. He eats almost five meals a day and utilizes the meats with green veggies. The meal details are:
Meal 1
| 1 | Oats |
| 2 | Banana |
| 3 | Almonds |
Meal 2
| 1 | Rice Cakes |
| 2 | Cottage Cheese |
Meal 3
| 1 | Wholegrain Rice |
| 2 | Chicken Breast |
| 3 | Vegetables |
Meal 4
| 1 | Wholegrain Rice |
| 2 | Chicken Breast |
| 3 | Vegetables |
Meal 5
| 1 | Wholegrain Rice |
| 2 | Chicken Breast |
| 3 | Vegetables |
Meal 6
| 1 | 8 Egg Whites |
| 2 | Smoked Salmon |
Meal 7
| 1 | Mackerel |
| 2 | Vegetables |
These were the facts about Simeon Panda’s diet plan that he merged with his workout plan. You can see that he adds more protein such as chicken, fish, and red meats to keep his diet healthy. In addition, there is a portion of veggies to get beneficial nutrients for his body and leverage with benefits.
Conclusion
Simeon Panda is a bodybuilder that is known for his fitness motivation and devotion. He was so passionate about fitness that he started weight lifting at the early age of 11 years. He is the owner of Just Lift and Elimin8 entrepreneurs and is considered in the top 10 list by Forbes. His bodybuilding career has numerous accolades.
The most prominent are Europian Championship Winner 2013 and MuscleMania Pro. Many people think, how often does Simeon panda work out? We have designed the above Simeon Panda workout and diet routine to reduce your worries to give you a sneak peek at his fitness secrets.
You can view all the info and pack up yourself to get a body like your favorite bodybuilder. But make sure to analyze your body stats and choose the best for your health and fitness sustenance.
References:
1- Youtube (featured image)
