ADVERTISEMENT
Friday, September 22, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

Simeon Panda Workout Plan & Diet Routine

by Suzanne Connor
in Fitness
0
Simeon Panda
0
SHARES
Share on FacebookShare on Twitter

Simeon Panda is a professional bodybuilder and fitness professional with ownership of Just Lift and Elimin8. He is so passionate about his fitness that he started weight lifting at the age of 11 years. That is why he has an incredible body that is a combo of strength and manly looks. 

He is the owner of Just Lift and Elimin8 that is a fitness entrepreneur. This million followers bodybuilder is one of the famous fitness stars among fitness lovers. He is representing the sports industry in a very appealing way that people love his physique and his intention toward pursuing fitness. 

On his social media, Simon panda has more than 17 million fans following his every fitness and bodybuilding move. He has a very positive attitude toward life and always keeps himself motivated. Simeon has an excellent physique and personality that he has judged many modeling, bodybuilding, and physique-related shows.

Simeon panda’s workout routine is stunning for fitness lovers. Simeon Panda has toured the whole world and given awareness to people about fitness. He also participated in the Mr. Olympia Weekend and remained on the front covers of different fitness publications across the globe.

Simeon Panda Body Stats

Name  Simeon Panda
Date of Birth  28th May 1986 
Birth Place London, England 
Zodiac  Gemini 
Height  6 feet 1 inch
Weight  106.6 kg
Age  35 years 
Owner Just Lift and Elimin8
Profession  Bodybuilder, Fitness Model 
Achievements  Europian Championship Winner 2013, MuscleMania Pro 

 

Simeon Panda Workout Routine 

Simeon Panda’s workout routine has something beneficial for his body. He started bodybuilding at a very early age because he loves weight lifting. There is hard work of many years behind his effort. Simeon Panda’s chest workout routine has all the things that can make his chest and overall body stronger and muscular. 

He also has a combination of different exercises that he implements in his workout routine. People also search about Simeon Panda how many days a week of workout? We have come up with his workout routine that covers Simeon Panda’s shoulder, chest, and back workouts. All the exercises are aimed to shape up his body and give him the desired strength. Here are the details of his five-day workout routine.  

Monday 

On Monday, Simeon Panda’s chest workout has been scheduled, and he performs four exercises. Here are the details.

Bench Press 8 sets 
Incline Press 8 sets 
Low Cable Fly’s  6 sets 
High Cable Fly’s 6 sets 

Tuesday 

Simeon Panda’s legs workout has the push and pull exercises that include six exercises. Here they are:

Leg Extensions 3 sets, 20 reps
Squats 8 sets, 10-4 reps
Leg Press 8 sets, 12-15 reps
Lying Leg Curls 8 sets, 20-6 reps
Calf Presses 4 sets, 20 reps
Donkey Calf Raises 4 sets, 20 reps

Wednesday 

He has booked Wednesday for back exercise. Simeon Panda’s back workout routine primarily focuses on the back. There are 20 reps at the start and reduced to 6 reps as per the body’s need.

Bent Over Rows 8 sets, 20-6 reps
Lat Pulldowns 8 sets, 20-6 reps
Seated Rows 8 sets, 20-6 reps
Single Arm Rows 6 sets, 10-6 eps

Thursday 

Simeon Panda’s shoulder workout routine has four exercises that make his shoulders stronger. If you want a shoulder like him, then try this workout in the suggested manner. The details are:

Shoulder Press 8 sets, 20-6 reps
Dumbbell Lateral Raises 8 sets, 20-6 reps
Front Raises 8 sets, 20-6 reps
Barbell Shrugs 8 sets, 20-6 reps

Friday

This is the last day of his workout in a week. Simeon Panda play with is arms and gain muscular shape for his triceps and biceps. Here are some of the exercises that are used in Simeon Panda’s arm workout.

Close Grip Bench Press 8 sets, 20-6 reps
Preacher Curls 8 sets, 20-6 reps
Triceps Push Downs 8 sets, 20-6 reps
Hammer Curls 8 sets, 20-6 reps

Saturday & Sunday

Here comes the rest day in Simeon Panda’s workout routine. Yes, he enjoyed these two days in recovery and relaxed his body. He eats healthy foods and rests to keep his body fit and ready for the next week’s workout.

Simeon Panda Diet Plan

Simeon Panda has a very balanced diet plan that contains all the nutrients required for bodybuilding. He prefers healthy and fresh foods to keep his body happy. There is a lot of protein in his diet plan to keep his body muscular. He eats almost five meals a day and utilizes the meats with green veggies. The meal details are:

hi

Meal 1

1 Oats
2 Banana
3 Almonds

Meal 2

1 Rice Cakes
2 Cottage Cheese

Meal 3

1 Wholegrain Rice
2 Chicken Breast
3 Vegetables

Meal 4

1 Wholegrain Rice
2 Chicken Breast
3 Vegetables

Meal 5

1 Wholegrain Rice
2 Chicken Breast
3 Vegetables

Meal 6

1 8 Egg Whites
2 Smoked Salmon

Meal 7

1 Mackerel
2 Vegetables

These were the facts about Simeon Panda’s diet plan that he merged with his workout plan. You can see that he adds more protein such as chicken, fish, and red meats to keep his diet healthy. In addition, there is a portion of veggies to get beneficial nutrients for his body and leverage with benefits.

Conclusion 

Simeon Panda is a bodybuilder that is known for his fitness motivation and devotion. He was so passionate about fitness that he started weight lifting at the early age of 11 years. He is the owner of Just Lift and Elimin8 entrepreneurs and is considered in the top 10 list by Forbes. His bodybuilding career has numerous accolades.

The most prominent are Europian Championship Winner 2013 and  MuscleMania Pro. Many people think, how often does Simeon panda work out? We have designed the above Simeon Panda workout and diet routine to reduce your worries to give you a sneak peek at his fitness secrets.

You can view all the info and pack up yourself to get a body like your favorite bodybuilder. But make sure to analyze your body stats and choose the best for your health and fitness sustenance.

References:
1- Youtube (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
Ronnie Coleman

Ronnie Coleman Forearm Workout

Please login to join discussion
ADVERTISEMENT
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

by shashank
September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

by Trisha
September 21, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

by Trisha
September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

by Trisha
September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

by Trisha
September 18, 2023
Man-Made Vegetables
Food

Top 15 Man-Made Vegetables: Innovations in Plant-Based Foods

by shashank
September 16, 2023
Nurse Leaders who Can Enhance Team Wellbeing and Drive Change
Education

Nurse Leaders Can Enhance Team Wellbeing and Drive Change

by Trisha
September 15, 2023
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

Bananas go way back in the history of human civilization. They are native to tropical Indomalaya and Australia and have ...

September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

What is meant by smoking pipe Nowadays, many people have started to smoke different types of herbs such as weed, ...

September 21, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

Finding time for health and fitness can be extremely difficult in today's fast-paced world. Responsibilities at work and home seem ...

September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

CBD, or cannabidiol, has gained significant popularity in recent years. Known for its potential therapeutic benefits – from easing anxiety ...

September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

Introduction The National Institutes of Health suggests that cannabis has been used for at least 5,000 years to treat ailments. Cannabis ...

September 18, 2023
Navigating School Transitions With Confidence
Health

Navigating School Transitions with Confidence

by Trisha
September 13, 2023
Mental and Physical health benefits of Mindfulness
Health

The Mental and Physical Health Benefits of Mindfulness

by Trisha
September 12, 2023
Rejuvenating Self-Care Sundays
Fitness

The Rejuvenating Art of Self-Care Sundays

by Trisha
September 12, 2023
Lemon Tree Growing Stages
Food

Lemon Tree Growth Stages (A Detailed Guide)

by shashank
September 10, 2023
happy
Entertainment

Three Ways to Feel Better this Year

by Shilpa Jain
September 5, 2023
Sugarcane as an Edible Plant
Food

Is Sugarcane a Fruit or a Vegetable?

by shashank
September 2, 2023
Man-Made Cauliflower
Food

Is Cauliflower Man-Made? An In Depth Guide

by shashank
August 27, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In