George St-Pierre is a Canadian professional mixed martial artist. He is the Welterweight Champion of the Ultimate Fighting Championship UFC and also worked as an actor. This UFC Welterweight Champion won this title two times in the years 2006 and 2008.
Many renowned magazines and platforms awarded him with different titles. Georges st Pierre workout is also very famous because of his macho appearance. He is listed as the top fighter in the history of MMA. He spent his father's early childhood practicing Kyokushin Karate because he was bullied by the kids and wanted to protect himself.
When he reached adulthood, he continued to learn martial arts and karate. Pierre fought his first wrestling battle when he was 2o years of age, and he fought with the most dreamt boxer, making him more passionate about his wrestling.
Numerous followers look forward to adopting his workout routine and diet plan. That is why we are here with George st Pierre's workout routine.
Georges St Pierre Bio & Body Stats
| Name | Georges St-Pierre |
| Birth Place | Canada |
| Birth Date | May 19, 1981 |
| Height | 5 ft 10 in |
| Weight | 77 kg |
| Age | 40 years |
| Profession | Mixed Martial Artist, Actor |
| Title Winner | UFC Hall of Fame
UFC Middleweight Championship UFC Welterweight Championship UFC (Ultimate Fighting Championship) |
Georges St Pierre Workout Routine
When talking about Georges St Pierre’s workout routine, it has all the benefits that you want for a fit body. Yes, he has a workout routine that supports power, fitness, fat loss, boost strength, and whatnot. People always think, what workout program is Georges St-Pierre in? Let’s take a sneak peek at the workout routine that he has every week.
Monday
He used to add the exercises that are related to legs. Some of the workout details are:
| Tabata on a rowing machine | 20 sec on 10 sec off with 8 reps |
| Deadlifts | 3 sets of 8-12 reps |
| Stiff leg deadlifts | 3 sets of 5 reps |
| Cleans | 3 sets of 5 reps |
| Front squat | 3 sets of 5 reps |
| Push press | 3 sets of 1 rep |
| Squats | 3 sets of 5 reps |
| Single leg bodyweight squats | 3 sets of each leg to failure |
| Jumping lunges with holding dumbbells or wearing weight chest | 3 sets to failure |
| Jump squats with holding dumbbells or wearing weight chest | 3 sets to failure |
| Bodyweight standing calves with holding dumbbells or wearing weight chest | 3 sets to failure |
Tuesday
Pierre loves to do exercise for his upper body and abs. He used to do workouts for body pulls and abs on the second day of the week. It includes:
| Tabata on rowing machine | 20 sec on 10 sec off 8 reps |
| High pull | 4 sets of 10-12 reps |
| Pull-ups with an overhand grip | 3 sets to failure |
| Medicine ball slams | 3 sets to failure |
| TRX inverted lateral rows with overhand grip or smith machine | 3 sets to failure |
| Single-arm dumbbell row | 3 sets of 8-12 reps |
| Bicep curls | 3 sets of 8-12 reps |
| Barbell twists | 3 sets to failure |
| Lying leg raise | 3 sets for 30 seconds + 20 seconds rest |
| Stir the pot | 3 sets to failure |
Wednesday
There is an addition of upper body presses in the George St Pierre workout routine on Wednesday. Here it is:
| Tabata on rowing machine | 20 sec on 10 sec off 8 reps |
| Standing push press | 4 sets of 10-12 reps |
| Standing push press | 1 set of 5-8 reps |
| Dumbbell chest press | 3 sets |
| Standing lateral shoulder flyes to drop | 3 sets |
| Triceps extension | 3 sets |
| Pushups | 3 sets to failure |
| Front dips | 3 sets to failure |
| Rear triceps dips | 3 sets to failure |
| Upside-down handstand pushups on wall | 3 sets to failure |
Thursday
This is the day for Pierre to rest and say bye to workouts. He rests on Thursday and enjoys it as a recovery day.
Friday
Pierre wants to have strong and sturdy legs, which is why he has the leg’s workout twice a week.
| Tabata on a rowing machine | 20 sec on 10 sec off with 8 reps |
| Deadlifts | 3 sets of 8-12 reps |
| Stiff leg deadlifts | 3 sets of 5 reps |
| Cleans | 3 sets of 5 reps |
| Front squat | 3 sets of 5 reps |
| Push press | 3 sets of 1 rep |
| Squats | 3 sets of 5 reps |
| Single leg bodyweight squats | 3 sets of each leg to failure |
| Jumping lunges with holding dumbbells or wearing weight chest | 3 sets to failure |
| Jump squats with holding dumbbells or wearing weight chest | 3 sets to failure |
| Bodyweight standing calves with holding dumbbells or wearing weight chest | 3 sets to failure |
Saturday
Usually, people rest on Saturday as it is the weekend. But Pierre has the upper body and abs workouts on this day.
| Tabata on the rowing machine | 20 sec on 10 sec off 8 reps |
| High pull | 4 sets of 10-12 reps |
| Pull-ups with an overhand grip | 3 sets to failure |
| Medicine ball slams | 3 sets to failure |
| TRX inverted lateral rows with overhand grip or smith machine | 3 sets to failure |
| Single-arm dumbbell row | 3 sets of 8-12 reps |
| Bicep curls | 3 sets of 8-12 reps |
| Barbell twists | 3 sets to failure |
| Lying leg raise | 3 sets for 30 seconds + 20 seconds rest |
| Stir the pot | 3 sets to failure |
Sunday
Georges St Pierre knows how to keep his body fit and utilize the upper body presses to keep his body stronger and healthier.
| Tabata on the rowing machine | 20 sec on 10 sec off 8 reps |
| Standing push press | 4 sets of 10-12 reps |
| Standing push press | 1 set of 5-8 reps |
| Dumbbell chest press | 3 sets |
| Standing lateral shoulder flyes to drop | 3 sets |
| Triceps extension | 3 sets |
| Pushups | 3 sets to failure |
| Front dips | 3 sets to failure |
| Rear triceps dips | 3 sets to failure |
| Upside-down handstand pushups on the wall | 3 sets to failure |
Georges St Pierre Diet Plan
George St Pierre prefers to eat a healthy and high protein diet that can boost his health. He always keeps on adding high protein foods for the desired muscle support. Pierre drinks a whey protein glass mixed in water before and after his workouts.
Breakfast
He loved to eat all those things that were good for his muscle health. George Pierre has the following things in his breakfast.
| Scrambled eggs | 3 |
| Spinach | A few leaves |
| Lean Turkey Slice | 2-3 |
Snack
In his snack time, Pierre has these foods:
| Protein shake | 1 glass |
| Sunflower seeds & almonds | Handful |
| Turkey jerky with peanut butter | One Serving |
Lunch
Pierre has a blend of veggies and meats to make his lunch a dose of health.
| Turkey meatballs with green sauce | One Serving |
| Asparagus and half sweet potato | One Serving |
Dinner
He loves to eat all those foods that add health benefits. It has:
| Whitefish with shredded and steamed cabbage | One Serving |
Smoothie
Pierre is also fond of smoothies and desserts after dinner, and that is why he always keeps on using these smoothies.
| Smoothie | Acai juice, carrot juice, whey protein, blackberries, half avocado, and almonds |
Final Words
George St Pierre is a Canadian Mixed Martial artist and actor famous for his workout routine. We have discussed George St Pierre’s workout routine and his diet plan to give you a whole narration. You can enjoy a body like him by adding these things n your daily living.
But as per my opinion, try to adjust things according to your body because everyone has a different body structure that requires a compatible workout and diet plan.
References:
1- Instagram (featured image)
