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Home Fitness

George St Pierre Workout Routine and Diet Plan

by Suzanne Connor
in Fitness
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George St Pierre
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George St-Pierre is a Canadian professional mixed martial artist. He is the Welterweight Champion of the  Ultimate Fighting Championship UFC and also worked as an actor.  This UFC Welterweight Champion won this title two times in the years 2006 and 2008.

Many renowned magazines and platforms awarded him with different titles. Georges st Pierre workout is also very famous because of his macho appearance. He is listed as the top fighter in the history of MMA. He spent his father's early childhood practicing Kyokushin Karate because he was bullied by the kids and wanted to protect himself. 

When he reached adulthood, he continued to learn martial arts and karate. Pierre fought his first wrestling battle when he was 2o years of age, and he fought with the most dreamt boxer, making him more passionate about his wrestling. 

Numerous followers look forward to adopting his workout routine and diet plan. That is why we are here with George st Pierre's workout routine.

Georges St Pierre Bio & Body Stats

Name Georges St-Pierre
Birth Place Canada
Birth Date May 19, 1981
Height 5 ft 10 in
Weight 77 kg
Age  40 years
Profession  Mixed Martial Artist, Actor
Title Winner UFC Hall of Fame 

UFC Middleweight Championship

UFC Welterweight Championship

UFC (Ultimate Fighting Championship)

Georges St Pierre Workout Routine

When talking about Georges St Pierre’s workout routine, it has all the benefits that you want for a fit body. Yes, he has a workout routine that supports power, fitness, fat loss, boost strength, and whatnot. People always think, what workout program is Georges St-Pierre in? Let’s take a sneak peek at the workout routine that he has every week.

Monday 

He used to add the exercises that are related to legs. Some of the workout details are:

Tabata on a rowing machine 20 sec on 10 sec off with 8 reps
Deadlifts 3 sets of 8-12 reps
Stiff leg deadlifts 3 sets of 5 reps
Cleans 3 sets of 5 reps
Front squat 3 sets of 5 reps
Push press 3 sets of 1 rep
Squats 3 sets of 5 reps
Single leg bodyweight squats  3 sets of each leg to failure
Jumping lunges with holding dumbbells or wearing weight chest 3 sets to failure
Jump squats with holding dumbbells or wearing weight chest 3 sets to failure
Bodyweight standing calves with holding dumbbells or wearing weight chest 3 sets to failure

Tuesday 

Pierre loves to do exercise for his upper body and abs. He used to do workouts for body pulls and abs on the second day of the week. It includes:

Tabata on rowing machine  20 sec on 10 sec off 8 reps
High pull 4 sets of 10-12 reps
Pull-ups with an overhand grip 3 sets to failure
Medicine ball slams 3 sets to failure
TRX inverted lateral rows with overhand grip or smith machine  3 sets to failure
Single-arm dumbbell row  3 sets of 8-12 reps
Bicep curls 3 sets of 8-12 reps
Barbell twists 3 sets to failure
Lying leg raise 3 sets for 30 seconds + 20 seconds rest
Stir the pot 3 sets to failure

Wednesday 

There is an addition of upper body presses in the George St Pierre workout routine on Wednesday. Here it is:

Tabata on rowing machine  20 sec on 10 sec off 8 reps
Standing push press 4 sets of 10-12 reps
Standing push press 1 set of 5-8 reps
Dumbbell chest press 3 sets 
Standing lateral shoulder flyes to drop 3 sets 
Triceps extension 3 sets
Pushups 3 sets to failure 
Front dips 3 sets to failure 
Rear triceps dips 3 sets to failure
Upside-down handstand pushups on wall  3 sets to failure

Thursday

This is the day for Pierre to rest and say bye to workouts. He rests on Thursday and enjoys it as a recovery day. 

Friday

Pierre wants to have strong and sturdy legs, which is why he has the leg’s workout twice a week.

Tabata on a rowing machine 20 sec on 10 sec off with 8 reps
Deadlifts 3 sets of 8-12 reps
Stiff leg deadlifts 3 sets of 5 reps
Cleans 3 sets of 5 reps
Front squat 3 sets of 5 reps
Push press 3 sets of 1 rep
Squats 3 sets of 5 reps
Single leg bodyweight squats  3 sets of each leg to failure
Jumping lunges with holding dumbbells or wearing weight chest 3 sets to failure
Jump squats with holding dumbbells or wearing weight chest 3 sets to failure
Bodyweight standing calves with holding dumbbells or wearing weight chest 3 sets to failure

Saturday

Usually, people rest on Saturday as it is the weekend. But Pierre has the upper body and abs workouts on this day.

Tabata on the rowing machine  20 sec on 10 sec off 8 reps
High pull 4 sets of 10-12 reps
Pull-ups with an overhand grip 3 sets to failure
Medicine ball slams 3 sets to failure
TRX inverted lateral rows with overhand grip or smith machine  3 sets to failure
Single-arm dumbbell row  3 sets of 8-12 reps
Bicep curls 3 sets of 8-12 reps
Barbell twists 3 sets to failure
Lying leg raise 3 sets for 30 seconds + 20 seconds rest
Stir the pot 3 sets to failure

Sunday

Georges St Pierre knows how to keep his body fit and utilize the upper body presses to keep his body stronger and healthier.

Tabata on the rowing machine  20 sec on 10 sec off 8 reps
Standing push press 4 sets of 10-12 reps
Standing push press 1 set of 5-8 reps
Dumbbell chest press 3 sets 
Standing lateral shoulder flyes to drop 3 sets 
Triceps extension 3 sets
Pushups 3 sets to failure 
Front dips 3 sets to failure 
Rear triceps dips 3 sets to failure
Upside-down handstand pushups on the wall  3 sets to failure

Georges St Pierre Diet Plan

George St Pierre prefers to eat a healthy and high protein diet that can boost his health. He always keeps on adding high protein foods for the desired muscle support. Pierre drinks a whey protein glass mixed in water before and after his workouts. 

Breakfast

He loved to eat all those things that were good for his muscle health. George Pierre has the following things in his breakfast.

hi
Scrambled eggs 3
Spinach A few leaves
Lean Turkey Slice 2-3

Snack

In his snack time, Pierre has these foods:

Protein shake  1 glass
Sunflower seeds & almonds Handful
Turkey jerky with peanut butter One Serving

Lunch

Pierre has a blend of veggies and meats to make his lunch a dose of health.

Turkey meatballs with green sauce  One Serving
Asparagus and half sweet potato One Serving

Dinner

He loves to eat all those foods that add health benefits. It has:

Whitefish with shredded and steamed cabbage One Serving

Smoothie

Pierre is also fond of smoothies and desserts after dinner, and that is why he always keeps on using these smoothies.

Smoothie  Acai juice, carrot juice, whey protein, blackberries, half avocado, and almonds

Final Words

George St Pierre is a Canadian Mixed Martial artist and actor famous for his workout routine. We have discussed George St Pierre’s workout routine and his diet plan to give you a whole narration. You can enjoy a body like him by adding these things n your daily living. 

But as per my opinion, try to adjust things according to your body because everyone has a different body structure that requires a compatible workout and diet plan.

References:
1- Instagram (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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