John Cena
John Felix Anthony Cena, Jr, called John Cena, was born in West Newbury, Massachusetts of United States. He is on the Second number among 4 male siblings. Cena took an interest in bodybuilding; he also took part in support in his school life and, after that, in his boarding life too. He later studied workout physiology at Springfield college, graduated, and moved to Los Angeles to pursue a career in the game, working as a safety guard and limo driver to make ends meet.
Multi-Talented Cena has a huge career history in Raping, acting, wrestling, and many more.
However, calling him, only a wrestler would be doing a disservice to the man and his fans.
Cena is the Greatest Wrestler of his time era and all-time; he did all in his career and covered the high ranks throughout his journey.
You might not be able to see him, but that doesn't mean you couldn't follow in his footsteps.
John Cena Stat:
| Age | 44 years |
| height | 185 cm/ 6 toes 1 inch |
| Weight | 114 kg/ 251 Ibs |
| Wrestling career | 1999 to the present |
| acting career | 2006 to the present |
| net worth | $55 million |
| Married | sure |
| spouse | Shay Shariatzadeh (m. 2020) |
John Cena Wrestling Career
In 1999 John Cena Started his wrestling career with ultimate pro wrestling pro where UPW Heavyweight Companionship was held. In 2001, Cena signed a developmental settlement with the sector Wrestling Federation (WWF, later renamed to WWE). In 2002, Cena made his debut at the WWF main roster, and till now, he has won 21 championships overall, including sixteen global championships (a record thirteen reigns as WWE Champion and the arena Heavyweight Championship three times), a corporation record.
But what makes John Cena, John Cena? Apart from the things we’ve mentioned above, it has plenty to do with how he takes care of his body.
John Cena Diet:
Meal – Oatmeal with apple juice and raisins + whole eggs along with six egg whites
Meal – Protein bar
Meal – Brown rice and vegetables with chicken breast
Meal – Wholemeal pita bread with tuna
Meal – Protein drink with banana
Meal – Pasta or Brown rice with vegetables, Salad with Chicken breast or fish.
Meal – Cottage Cheese with casein protein
John Cena Workout Plan:
Cena does a five-day split with a 2-day rest interval every week. However, be warned; his exercises aren't for the faint-hearted.
Day 1: Legs and Calves
Day 2: Chest
Day 3: arms
Day 4: Shoulders
Day 5: back
John Cena Workout Day 1 – Legs and Calves
| Exercise | Sets | Reps |
| Seated Calf raise | 10 | 10-20 |
| standing bodyweight Calf raise | 4 | 25 |
| standing single Leg Curl | 4 | 20-25 |
| Leg Press | 5 | 20 |
| Leg Extension | 4 | 15 |
| Squat | 4 | 10 |
| Hack Squat
(outstanding set with next exercise) |
3 | 15 |
| single Leg Extension | 3 | 10 |
John Cena Workout Day 2 – Chest
| Exercise | Sets | Reps |
| Incline Machine Press | 3-4 | 20 |
| Incline Bench Press | 3-4 | 20 |
| p.c Dec | 3-4 | 15 |
| Cable Crossovers | 3-4 | 15 |
| Bench Press | 3 | 10 |
John Cena Workout Day 3 – Arms
| Exercise | Sets | Reps |
| Preacher Curl | 5 | 12 |
| standing Barbell Curl | 3 | 10-12 |
| Seated Dumbbell Curl | 3 | 10-12 |
| standing Cable Curl | 3 | 12 |
| Rope Pressdown (Superset with next exercise) | 3 | 20 |
| single Arm Cable Pressdown | 3 | 10 |
| lying Tricep Extension | 6 | Failure |
| Overhead EZ Bar Extension | 3 | 20 |
| Seated Barbell Tricep Extension | 3 | 20 |
| Tricep Dip | 4 | Failure |
John Cena Workout Day 4 – Shoulders
| Exercise | Sets | Reps |
| Rear Delt Machine Flyes | 5 | 20 |
| machine Overhead Press | 5 | 20 |
| machine Lateral raise | 5 | 20 |
| Seated Overhead Press | 3 | 10 |
| Dumbbell Lateral increase | 3 | 12 |
| military Press three | 3 | 10 |
John Cena Workout Day 5 – Back
| Exercise | Sets | Reps |
| Lat Pulldown | 5 | 20 |
| Barbell Row | 5 | 12-20 |
| One Arm Dumbbell Row | 5 | 12-20 |
| Deadlift | 4 | 8-15 |
| high Pulls | 4 | 20 |
| Pull Up | 4 | Failure |
| Barbell Shrug | 5 | 20 |
John Cena Legacy
Cena is a great Professional wrestler; his talent and skills are being considered by his many co-wrestlers and friends. They are admired for his passion for wrestling. Jim Cornette (the head booker OVW when Cena was there), on his podcast discussing the heritage of Cena, Said “I think Cena Is Big Star of Wrestling Field,” praised his work style, athletic ability, even as saying he believed at the time Cena was in OVW that he would turn out to be “The Ric flair-stage heel of the next 10 years.”
Vince McMahon Said on Cena's Birthday that Cena is WWE's Babe Ruth to me. However, when Cena returned to Wrestlemania 35 as Dr. Thuganomics in a segment with Elias, that time was more defined.
John Cena Acting Career:
John Cena First Movie
Cena, with members of America Marine Corps at the greatest of his films The Marine, 2006. WWE Studios, a division of WWE which produces and finances movement pics, produced Cena's first movie—The Marine, which was distributed theatrically by twentieth Century Fox America beginning on October 13October 13, 2006. The film was a super-duper hit and made approximately US$7 Million at the US box office in 7 days only. And its worth goes to $18.7 Million in 10 Weeks of theater. However, once the movie was released on DVD, it fared higher, making $30 million in rentals in the first twelve weeks.
John Cena Second Movie
His second movie, also produced by WWE Studios, by 12 Rounds. Filming began on February 25, 2008, in New Orleans. The movie was released on March 27 March 2009.
John Cena Third Movie release
Cena's 3rd film was produced by WWE Studios, titled Legendary, played in selected theaters starting on September 10 September 2010, for a limited time. After launching in theaters, it's released on DVD on September 28 September 2010. That same year, Cena starred in the children's film Fred: The film, a movie based on Lucas Cruikshank's YouTube videos of the same name, in which he performs as Fred's imaginary father.
John Cena appearance in Comedy Movie
Cena Made an appearance in a Comedy Comedy Film Trainwreck in 2015, Sisters, and a cameo in Daddy's home. In 2017, Cena lent his voice for the lively films Surf's Up 2: WaveMania and Ferdinand. He also acted in Daddy's Home 2, reprising his larger capacity than the 2015 film. In 2018, Cena was cast as the main character in Transformers spin-off prequel, Bumblebee and starred with comedy blockers. In 2019, he starred in gambling with hearth, gambling the role of smokejumper superintendent Jake Carson. In 2020, he did a voice-over for a character called Yoshi for Dolittle Movie.
In 2019, in Lin's F9 of Justin, he played a brother to Vin Diesel's character Dominic Toretto. During the movie's promotional tour in 2021, Cena referred to Taiwan as “a country.” However, China considers Taiwan as a part of China. Therefore he posted an apology on social media.
Cena also was cast for an undisclosed role in “The Suicide Squad” for James Gunn's, a role originally intended for Dave Bautista
music
John Cena Music Life:
Cena came to the music industry with his debut “You can't See Me,” which was recorded with his Cousin “Tha Trademarc.”
It features, among different songs, his entrance theme, “The Time is Now,” and the single “bad, bad man,” for which a music video was made that parodied 1980s tradition, including the tv show The A-team.
In mid-2015, Cena was the problem of the internet meme “unexpected John Cena,” also referred to as simply “unexpected Cena” or “it's JOHN CENA.
John Cena Philanthropist:
Apart from his career, Cena does many charity works.
References:
1- Wikipedia (Feature Image)
