ADVERTISEMENT
Friday, September 22, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Fitness

WWE Pro Wrestler John Cena Workout Routine

by Suzanne Connor
in Fitness
0
WWE Pro Wrestler John Cena Workout Routine
0
SHARES
Share on FacebookShare on Twitter

John Cena

John Felix Anthony Cena, Jr, called John Cena, was born in West Newbury, Massachusetts of United States. He is on the Second number among 4 male siblings. Cena took an interest in bodybuilding; he also took part in support in his school life and, after that, in his boarding life too. He later studied workout physiology at Springfield college, graduated, and moved to Los Angeles to pursue a career in the game, working as a safety guard and limo driver to make ends meet.

Multi-Talented Cena has a huge career history in Raping, acting, wrestling, and many more.

 However, calling him, only a wrestler would be doing a disservice to the man and his fans.

Cena is the Greatest Wrestler of his time era and all-time; he did all in his career and covered the high ranks throughout his journey.

You might not be able to see him, but that doesn't mean you couldn't follow in his footsteps.

 

John Cena Stat:

 

Age 44 years
height 185 cm/ 6 toes 1 inch
Weight 114 kg/ 251 Ibs
Wrestling career 1999 to the present
acting career 2006 to the present
net worth $55 million
Married sure
spouse Shay Shariatzadeh (m. 2020)

 

John Cena Wrestling Career

 

In 1999 John Cena Started his wrestling career with ultimate pro wrestling pro where UPW Heavyweight Companionship was held. In 2001, Cena signed a developmental settlement with the sector Wrestling Federation (WWF, later renamed to WWE).  In 2002, Cena made his debut at the WWF main roster, and till now, he has won 21 championships overall, including sixteen global championships (a record thirteen reigns as WWE Champion and the arena Heavyweight Championship three times), a corporation record. 

But what makes John Cena, John Cena? Apart from the things we’ve mentioned above, it has plenty to do with how he takes care of his body.

 

John Cena Diet: 

Meal – Oatmeal with apple juice and raisins +  whole eggs along with six egg whites

Meal – Protein bar

hi

Meal – Brown rice and vegetables with chicken breast 

Meal – Wholemeal pita bread with tuna

Meal – Protein drink with banana

Meal – Pasta or Brown rice with vegetables, Salad with Chicken breast or fish.

Meal – Cottage Cheese with casein protein

 

John Cena Workout Plan: 

Cena does a five-day split with a 2-day rest interval every week. However, be warned; his exercises aren't for the faint-hearted.

 

Day 1: Legs and Calves

Day 2: Chest

Day 3: arms

Day 4: Shoulders

Day 5: back

 

John Cena Workout Day 1 – Legs and Calves

 

Exercise Sets Reps
Seated Calf raise 10 10-20
standing bodyweight Calf raise 4 25
standing single Leg Curl 4 20-25
Leg Press 5 20
Leg Extension 4 15
Squat 4 10
Hack Squat

(outstanding set with next exercise)

3 15
single Leg Extension 3 10

 

John Cena Workout Day 2 – Chest

 

Exercise Sets Reps
Incline Machine Press 3-4 20
Incline Bench Press 3-4 20
p.c Dec 3-4 15
Cable Crossovers 3-4 15
Bench Press 3 10

 

John Cena Workout Day 3 – Arms

 

Exercise Sets Reps
Preacher Curl 5 12
standing Barbell Curl 3 10-12
Seated Dumbbell Curl 3 10-12
standing Cable Curl 3 12
Rope Pressdown (Superset with next exercise) 3 20
single Arm Cable Pressdown 3 10
lying Tricep Extension 6 Failure
Overhead EZ Bar Extension 3 20
Seated Barbell Tricep Extension 3 20
Tricep Dip 4 Failure

 

John Cena Workout Day 4 – Shoulders

 

Exercise Sets Reps
Rear Delt Machine Flyes 5 20
machine Overhead Press 5 20
machine Lateral raise 5 20
Seated Overhead Press 3 10
Dumbbell Lateral increase 3 12
military Press three 3 10

 

John Cena Workout Day 5 – Back

 

Exercise Sets Reps
Lat Pulldown 5 20
Barbell Row 5 12-20
One Arm Dumbbell Row 5 12-20
Deadlift 4 8-15
high Pulls 4 20
Pull Up 4 Failure
Barbell Shrug 5 20

 

John Cena Legacy

 

Cena is a great Professional wrestler; his talent and skills are being considered by his many co-wrestlers and friends. They are admired for his passion for wrestling. Jim Cornette (the head booker OVW when Cena was there), on his podcast  discussing the heritage of Cena, Said “I think Cena Is Big Star of Wrestling Field,” praised his work style, athletic ability, even as saying he believed at the time Cena was in OVW that he would turn out to be “The Ric flair-stage heel of the next 10 years.”

Vince McMahon Said on Cena's Birthday that Cena is WWE's Babe Ruth to me. However, when Cena returned to Wrestlemania 35 as Dr. Thuganomics in a segment with Elias, that time was more defined. 

 

John Cena Acting Career:

 

John Cena First Movie

Cena, with members of America Marine Corps at the greatest of his films The Marine, 2006. WWE Studios, a division of WWE which produces and finances movement pics, produced Cena's first movie—The Marine, which was distributed theatrically by twentieth Century Fox America beginning on October 13October 13, 2006. The film was a super-duper hit and made approximately US$7 Million at the US box office in 7 days only. And its worth goes to $18.7 Million in 10 Weeks of theater. However, once the movie was released on DVD, it fared higher, making $30 million in rentals in the first twelve weeks.

John Cena Second Movie 

His second movie, also produced by WWE Studios, by 12 Rounds. Filming began on February 25, 2008, in New Orleans. The movie was released on March 27 March 2009.

John Cena Third Movie release

Cena's 3rd film was produced by WWE Studios, titled Legendary, played in selected theaters starting on September 10 September 2010, for a limited time. After launching in theaters, it's released on DVD on September 28 September 2010. That same year, Cena starred in the children's film Fred: The film, a movie based on Lucas Cruikshank's YouTube videos of the same name, in which he performs as Fred's imaginary father.

 

John Cena appearance in Comedy Movie 

Cena Made an appearance in a Comedy Comedy Film Trainwreck in 2015, Sisters, and a cameo in Daddy's home. In 2017, Cena lent his voice for the lively films Surf's Up 2: WaveMania and Ferdinand. He also acted in Daddy's Home 2, reprising his larger capacity than the 2015 film. In 2018, Cena was cast as the main character in Transformers spin-off prequel, Bumblebee and starred with comedy blockers. In 2019, he starred in gambling with hearth, gambling the role of smokejumper superintendent Jake Carson. In 2020, he did a voice-over for a character called Yoshi for Dolittle Movie. 

 

In 2019, in Lin's F9 of Justin, he played a brother to Vin Diesel's character Dominic Toretto. During the movie's promotional tour in 2021, Cena referred to Taiwan as “a country.” However, China considers Taiwan as a part of China. Therefore he posted an apology on social media.

Cena also was cast for an undisclosed role in “The Suicide Squad” for James Gunn's, a role originally intended for Dave Bautista

music

 

John Cena Music Life:

Cena came to the music industry with his debut “You can't See Me,” which was recorded with his Cousin “Tha Trademarc.”

It features, among different songs, his entrance theme, “The Time is Now,” and the single “bad, bad man,” for which a music video was made that parodied 1980s tradition, including the tv show The A-team.

 

In mid-2015, Cena was the problem of the internet meme “unexpected John Cena,” also referred to as simply “unexpected Cena” or “it's JOHN CENA.

John Cena Philanthropist: 

Apart from his career, Cena does many charity works. 

References:

1- Wikipedia (Feature Image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

Next Post
Jason Momoa

Jason Momoa's Workout: Accelerated Results 7 (AR-7) Training

Please login to join discussion
ADVERTISEMENT
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

by shashank
September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

by Trisha
September 21, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

by Trisha
September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

by Trisha
September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

by Trisha
September 18, 2023
Man-Made Vegetables
Food

Top 15 Man-Made Vegetables: Innovations in Plant-Based Foods

by shashank
September 16, 2023
Nurse Leaders who Can Enhance Team Wellbeing and Drive Change
Education

Nurse Leaders Can Enhance Team Wellbeing and Drive Change

by Trisha
September 15, 2023
Are Bananas Man Made
Food

Are Bananas Man Made [Everything You Need to Know]

Bananas go way back in the history of human civilization. They are native to tropical Indomalaya and Australia and have ...

September 21, 2023
Everthing to know about Smoke Pipe
Health

Smoking Pipe| Everything You Should Know

What is meant by smoking pipe Nowadays, many people have started to smoke different types of herbs such as weed, ...

September 21, 2023
Health and Fitness Tips for Busy Lifestyle
Fitness

Top Eight Health and Fitness Tips for Busy Bees

Finding time for health and fitness can be extremely difficult in today's fast-paced world. Responsibilities at work and home seem ...

September 20, 2023
SAfe use of CBD Oil
CBD

Ten Tips For Using CBD Safely

CBD, or cannabidiol, has gained significant popularity in recent years. Known for its potential therapeutic benefits – from easing anxiety ...

September 20, 2023
Effects of Cannabis On Mental Health
CBD

Effects of Cannabis On Mental Health: What We Should Know

Introduction The National Institutes of Health suggests that cannabis has been used for at least 5,000 years to treat ailments. Cannabis ...

September 18, 2023
Navigating School Transitions With Confidence
Health

Navigating School Transitions with Confidence

by Trisha
September 13, 2023
Mental and Physical health benefits of Mindfulness
Health

The Mental and Physical Health Benefits of Mindfulness

by Trisha
September 12, 2023
Rejuvenating Self-Care Sundays
Fitness

The Rejuvenating Art of Self-Care Sundays

by Trisha
September 12, 2023
Lemon Tree Growing Stages
Food

Lemon Tree Growth Stages (A Detailed Guide)

by shashank
September 10, 2023
happy
Entertainment

Three Ways to Feel Better this Year

by Shilpa Jain
September 5, 2023
Sugarcane as an Edible Plant
Food

Is Sugarcane a Fruit or a Vegetable?

by shashank
September 2, 2023
Man-Made Cauliflower
Food

Is Cauliflower Man-Made? An In Depth Guide

by shashank
August 27, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In