Water has a powerful effect on your body and can help or hinder your efforts at making positive changes in your lifestyle. Drinking enough water is important for weight loss because it prevents certain health issues and makes you feel fuller for a longer period of time.
You probably know that drinking plenty of water is an essential part of weight loss, but you may not realize how beneficial it can be to make sure the water you drink is filtered.
An intro to filtered water & water filters
A water filter is a device used to remove impurities from your drinking water. They work through different filtration processes such as screen, carbon, and reverse osmosis.
By using filters on your tap water, you can reduce the amount of chlorine and other toxins in your filtered water (though not all), ensuring that when you drink it, you are hydrating yourself as well as reducing your intake of harmful chemicals over time.
The most common water filters usually come in a pitcher form, but there are a variety of other options, including countertop water filter and tap-mounted filters. You can also find larger models that are installed as whole house water filters. If water filtration is new to you, sites like HomeWaterResearch.com can help you understand and choose the best filter for your needs.
How can filtered water help with weight loss?
To lose weight, it’s really helpful to drink a lot of water. Filtered water may have benefits that can help your meet your weight loss goals even quicker than normal water.
Reducing toxin intake
The first way that filtered water can help you lose weight is by helping to reduce your intake of toxins from the tap over time. This assists with your weight loss goals by helping to keep your body functioning at its best.
It’s thought that when your body is working to fight off toxins, it is not able to focus on burning calories and fat. By reducing the number of toxins you take in, you allow your body to function more optimally and lose weight more easily. While there’s no conclusive evidence for this, we can be pretty sure that ingesting fewer toxins isn’t going to harm us!
Keeping you hydrated
Certain types of filtered water (for example, alkaline water) may actually hydrate your body better than normal tap water.
A 2017 study in Biology of Sport found that drinking four liters of alkaline water showed a positive effect on hydration status after anaerobic exercise, with a significant decrease of specific urine gravity.
When you are better hydrated, your body can function more effectively and you are less likely to feel hungry. This means that you can drink filtered water in place of other beverages throughout the day without feeling guilty or getting too peckish!
Better tasting water
Most proponents of filtered water say how much better it tastes.
But a recent article on TheGuardian.com said that most people can’t tell the difference between filtered and tap water when it is chlorine-free. However, if you have chlorine in your water, you’ll almost certainly prefer the taste of filtered water.
The Guardian article also says that 36% of people can tell the difference in taste, and will prefer filtered water.
So if you have great-tasting filtered water, you’ll find yourself reaching for your water jug instead of that unhealthy can of soda.
Looking to kickstart your weight loss? Try a water filter
It’s possible to lose weight by drinking filtered water. One of the major benefits is that it will reduce your intake of toxins from the tap over time, which means you’re also hydrating yourself and reducing your intake of unhealthy chemicals at the same time,
Drinking a lot more water can lead to better hydration levels and less hunger- meaning you’ll be able to replace other beverages with filtered water throughout the day.