Sometimes the aches and soreness you feel in your muscles tell you that there's something wrong. In some cases, your body will prompt you to lie down. And with the aches and tensions you feel in your body, it can affect your mood and overall well-being. That could be your muscles communicating with your mind how it feels.
A new holistic health discipline now focuses on how this language can help people better understand their bodies. And in a way, it aims to employ effective strategies to put the body and mind back in good shape and form. This is what they call muscle testing.
What Is Muscle Testing?
Muscle testing, also called applied kinesiology, is a discipline that teaches how the body's muscles react to stimuli, whether it's biological, physical, mental, or emotional. The muscle's ability to resist pressure is believed to help identify imbalances in various body structures based on specialized lymphatic messages. In addition, the idea behind muscle testing is that every organ dysfunction leading to illnesses may be associated with weakness in a specific muscle.
If you want to know more, many online sources can give you more insights about this. You can research kinesiologists and websites like alifeinprofess.com.au; their site explains Kinesiology, which can help you get a more in-depth understanding of how this discipline works.
A Brief History Of Applied Kinesiology
Many kinesiologists will tell you that the third law of motion by Sir Isaac Newton, which says: ‘for every action, there is an equal and opposite reaction’ is the foundation of muscle testing. This is because most muscle testing is done by applying some resistance to various body parts.
The first test to measure muscle weakness was done on a polio patient in 1949 by two physiotherapists named Kendall. But it was in 1964 when their technique was used by chiropractor Dr. George Goodheart combined with chiropractic principles to evaluate muscle strength.
Soon after, Dr. Goodheart, with his vast knowledge, incorporated neuro lymphatic reflexes, nutrition, and traditional Chinese medicine to develop what is now Applied Kinesiology. Today, Applied Kinesiology is used by medical-related practitioners such as physiotherapists.
And to give you an idea, here are ways muscle testing can improve your general wellness:
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Identify Food And Environmental Allergies
You may sometimes feel discomfort and weakness, but you're not exactly sure what's causing this. It could be new allergies from food and environmental stimulus that have not manifested before.
Muscle testing can help identify the weakening and which substances you've been exposed to could have been the culprit. Kinesiology techniques can be immediately applied to alleviate the symptoms without using synthetic drugs. That way, you can feel better and live a normal life, the life before the pesky allergies began to surface.
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Reduce Stress
Stress builds up when cortisol surges. Cortisol is a hormone that is your body's fight-or-flight response. It's your body's reaction to things and situations around you that you can't control. While some people can accept that stress is a daily part of life, the buildup of stress can lead to illnesses like heart problems, stroke, and weight gain.
With muscle testing, a kinesiologist can help identify the areas of your body affected by stress. It can also help trace and restore any possible imbalance in your system. When you determine the cause of your stress and can identify how it harms your body, you’re in a better position to take proactive ways to eliminate them to live a happier life.
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Help With Your Sleep Problems
If you find that every night, you spend a very long time drifting off to dreamland, and it only takes a light scratch to wake you, you could be suffering from sleep disorders. And while you may think that this is harmless, poor sleep quality can adversely affect a considerable part of your health, leading to high blood pressure, weight gain, and weakened immunity.
Kinesiology can help identify your body's needs so your circadian rhythm can return to normal. When you're sleeping enough, you can feel invigorated, refreshed, and energized. You also have more focus and increased creativity and productivity, which could boost your career.
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Soothe Indigestion
Nothing like acid reflux can ruin an excellent meal. And not only a meal but it can ruin someone's day or night. The persistent bloated feeling, constipation, and loose bowels can interfere with someone's life and affect one's social schedule.
With Kinesiology, a practitioner can help balance your stomach muscles to alleviate the symptoms and eliminate the feeling of being bloated. You can enjoy dining and socializing without worrying about your stomach's reaction after a great meal.
Conclusion
Your body is a mystery to others and, at times, even to yourself. With that, you can explore a holistic approach like muscle testing, a non-invasive way to help determine your body's response to a specific stimulus. Such an approach may help solve the sleep deprivation and anxiety you've been experiencing for the longest time.
