Can dating someone have a positive effect on your physical and mental wellbeing? According to a Science Direct study, at the age of 22, only 12,3% of participants were married, with the proportion of married individuals rising significantly by the age of 42-52, with 60% being married. Letting someone into your life, cohabiting, and sharing who you are with another individual is difficult for many people.
While we are taught to “look out for ourselves” at an early age, it’s still very important that we form stable romantic connections during our lifetime, if for nothing else, to understand ourselves better. Whether you’re a college student, a divorced parent, or someone open to a potential partner, here’s how you can benefit from being in a stable romantic relationship with another person.
Better Stress and Anxiety Management
The best way to cope with stress is to let someone in on what you’re experiencing and let them offer some guidance and empathy on the matter. You are not alone in the world, and by having a romantic partner who is intimately familiar with your quirks and idiosyncrasies, you’ll handle your stress and anxiety more healthily.
You’ll be able to communicate to your partner that you’re going through a stressful period, that something irks you, and that something doesn’t let you sleep at night. Your partner, who knows you at your best and your worst, will be the best source of support and understanding in these situations. And sometimes, all we need is a hug and some acknowledgment that what we’re going through is okay and that it will pass.
Motivation for Physical Exercise
Sometimes it can be difficult to motivate yourself to do some physical exercise in your spare time. This has become doubly true since the global pandemic has changed our social dynamics. However, by being with a partner who shares your wants and needs to exercise, you’ll be able to motivate one another. You really don’t need to devote time and money to a local gym or exercise outside if that’s not your thing.
All you need is a solid mat, some weights, and some online video tutorials to get you started. Start small and exercise for 10-15 minutes every day to get into the rhythm before devoting more of your time to the effort. By working on this together, you’ll improve your physical well-being, and stamina, and achieve an overall “feel good” mood by simply exercising together. Paired with a bit of a healthier diet with fewer snacks and more veggies, you’ll both feel really good about what you’re doing for one another.
Greater Sense of Belonging
While having a romantic partner isn’t an end-all in life, it can still make you feel pretty good about yourself. By having a partner who you can plan your future with, you’ll have a much better understanding of your role in the world and how you can work toward it. Your partner will challenge you, give you advice, and guide you in the right direction so that you don’t stagnate as a person.
As you do the same for your partner, you’ll both feel more joy and excitement when doing even the most mundane of tasks, such as doing laundry or cooking together. This is because even the smallest actions will bring you a step closer to the future goals you’ve set out for yourselves as a couple. Working toward your future together with every activity you participate in will help you feel really good about your life as a whole.
Cultivating a Stable Relationship
Whether you’re already dating someone or are on the lookout for a potential partner now, there are certain upsides to it you should keep in mind. If you’re looking for a partner or would simply like to talk to someone who will understand you and accept you, get this app and start chatting. By being with someone who loves and accepts you for who you are outside of public social circles, you’ll feel more at ease and more content with yourself.
Cultivating a stable, long-lasting relationship is a two-way street. You’ll need to devote just as much attention, love, and understanding toward your partner as they do toward you. That way, both of you will reap the benefits of being in a healthy relationship and enjoy simply being near one another.