Welcome to Australia, where the locals love good food! When you come across its vibrant cities, golden beaches and incredible landscapes, it's easy to see why this far-off continent holds a very special place in so many hearts.
Throw into that mix some world-famous tucker – Aussie slang for ‘food' – and you have an authentic experience like no other.
While many have heard of kangaroo steak and lamington cakes from Down Under, there are many other iconic Australian foods to try!
From the party favourite pavlova and devilled sausages dipped into thick tomato sauce to the sweet-savoury seafood Pie floater, we've rounded up the top 10 most noteworthy dishes found ‘Down Under' – all assured to leave your belly full and happy. So grab a seat at the table with us – it's time for some good ol' Aussie tucker!
Top 10 Iconic Australian foods
Australia is a foodie paradise! There are a lot of delicious foods to try it can be difficult to know where to start. If you're looking for a culinary adventure Down Under, here are the top 10 Australian foods you should check out!
1. Fairy Bread
Australian Fairy Bread is a classic Australian snack food made of white bread, butter and hundreds and thousands of sprinkles. Fairy Bread is a sugary treat usually presented at children's birthday parties due to its bright, festive colours.
The sweet flavour of Fairy Bread brings joy to many young people who attend these parties, and its quick assembly makes it easy for hosts to put together in a flash – perfect for busy days when celebrating!
2. Anzac Biscuits
Australian Anzac Biscuits are a traditional Aussie treat often made and shared around Anzac Day, April 25th. The name originates from the acronym “ANZAC”, which means Australian and New Zealand Army Corps, which was the nickname of the corps formed during World War I.
These biscuits needed to travel well and were generally made without eggs as they weren't readily available due to rationing. Traditional ingredients include:
- Rolled oats
- Desiccated coconut
- Flour, sugar
- Butter
- Golden syrup or treacle
- Water
- Baking soda
3. Aussie Meat Pies
Australian meat pies are an iconic and cherished dish that is beloved across the country. Known as Australia's national dish, they are mini pies filled with succulent minced meat and vegetables encased in a delicious pastry crust. Nothing quite hits the spot on a cold night or during lunchtime like one of these classic Aussie staple dishes.
Whether a roadside snack or a family dinner meal, an Australian meat pie can be served with ketchup, mustard or other sauces for added flavour. All-in-all, there's no denying the allure of this beloved Australian dish!
4. Kangaroo Meat
The fact that Australians consume their national animal may seem odd to some, but kangaroo meat is excellent and exceptionally thin and is increasingly available in stores and restaurants. Low in fat, abundant in protein, iron, and omega-3 fatty acids. You can purchase it as minced meat, sausages, or fillet steaks.
This Australian food has been likened to that beef but with a richer flavour due to the higher iron content. This leaner cut of kangaroo makes it popular among health-conscious diners. From kangaroo sausages and burgers to kababs and koftas, Australian kangaroo meat appeals to adventurous foodies keen to expand their palate horizons.
5. Pavlova
The national dessert of Australia is a meringue-based dessert with a soft filling topped with whipped cream and seasonal fresh fruits like strawberries, bananas, kiwis, and passionfruit.
The dessert's origin is a subject of long-running contention between Australia and New Zealand, but we Australians insist that we are the true inventors.
6. Chicken Parmigiana
This meal is a delicious cheese-laden piece of chicken schnitzel, served with a tomato-based sauce and melted cheese. Originating in Australia's migrant communities in the late 1900s, it quickly spread across the nation as one of its most beloved comfort foods.
This delicious food can be served as a main meal with sides such as veggies and mashed potatoes or simply enjoyed on its own. All in all, Australian chicken parmigiana is sure to delight family and friends alike!
7. Chiko Rolls
The classic and much-loved Australian snack, the Chiko roll, has Chinese origins. A Chiko roll is a type of Chinese spring roll but is specifically made with chicken and vegetables deep-fried in batter.
The most popular types are a blend of diced chicken and Chinese cabbage, egg noodles and spices. They are often served with a sweet chilli dipping sauce for an extra flavour boost. It's no surprise these delicious crunchy treats have been popular since they were first introduced to Australia – everyone loves great snack food!
8. Lamington
Australian lamington is a classic dessert that originated in Australia! It's made from small pieces of sponge cake dipped in chocolate sauce and then covered with desiccated coconut. Many people also like to add chocolate sprinkles or fresh cream to their lamington.
This sweet dish has been around for almost one hundred years and remains popular today throughout Australia. These delicious treats are often served at birthdays and celebrations and can be found in many cafes and bakeries across the country.
9. Dim Sims
Australian cuisine would not be complete without the classic Australian Fish and Chips or Dimmies (or Dim Sims to those from other countries). The Australian Dimmie, made with a mixture of ABF Australian pork, Australian vegetables and spices, is also well known.
Whether you're having a meal at a restaurant or buying something for takeaway, Australian Fish and Chips or Dimmies are always on the menu. Taking these traditional meals outside when it's nice weather to enjoy an alfresco meal with friends also adds to their charm!
10. Vegemite Toast
Australian Vegemite Toast is a classic and delicious dish that many Aussies of all ages have grown up eating. It has been a beloved snack or breakfast staple for generations and is still enjoyed today.
Toast is spread with generous amounts of Vegemite – a thick, dark paste made from leftover brewers' yeast extract – mixed with butter or margarine, giving the toast its characteristic rich flavour. This iconic taste can be loved on its own or topped with cheese, ham, or avocado, depending on individual taste preference.
Final Thoughts
Australian food is as diverse as the landscape, and there are plenty of delicious (and sometimes strange) dishes to try. Whether you're after a hearty breakfast or something sweet to finish your meal, we've got you covered with some of the most iconic Australian foods. So what are you waiting for? Get cooking!
And if you want to know more about creating healthy, balanced meals for yourself and your family, head to our website. We have everything from recipes to meal plans to help make being a Healthy Mummy easy and enjoyable.
