Other times, they can be a sign of bigger problems. The following list of sleep disorders could be life-threatening. If you or someone you know suffers from one of these disorders, get help right away. You may not be able to control your sleep schedule, but you can control how long you sleep at night.

Obstructive Sleep Apnea

Obstructive sleep apnea is a disorder that affects almost everyone who exercises control over-breathing. Obstructive sleep apnea is the most frequent cause of breathing-related sleepiness.

It is characterized by loud snoring and restlessness while asleep. If this disorder is left untreated, the inner chest wall muscles become permanently relaxed, causing the person to wake up with a “snoring” condition that is loud, heavy snoring.

In some people, sleep apnea is caused by a breathing condition called sleep-disordered breathing, which can be treated with a “ CPAP machine.” If you experience this, do not hesitate to visit a sleep apnea snoring dentist near you.

Insomnia

In addition to breathing-related sleepiness, people with insomnia feel sleepy during the day. Insomnia may be due to a variety of reasons. One reason could be a poor diet with high amounts of caffeine and sugar.

Additionally, poor sleep habits could include staying in bed too long, staying up too late, and going to bed too early. Some people with insomnia are hypersensitive to light. This could be due to a condition called circadian Rhythm Sleep Awareness, which could make people with insomnia more sensitive to light. This could cause people with insomnia to wake up during the night feeling like they’ve been hit by a lightning bolt.

A range of relaxation therapies can help you calm down both physically and mentally going to bed. Examples include muscle relaxation, deep breathing techniques, and meditation. You can also try taking different vitamins and supplements that contain ingredients encouraging calmness which will help you reduce the stress during the day. Some supplements contain well-researched formulas by companies like ChemicalPlanet or BrainFit, so they have been proven to be effective in terms of regulating sleeping patterns.

Narcolepsy

In people with narcolepsy, a period of sudden, unexpected sleep occurs while the brain is still processing information from a 24-hour period. There are different types of narcolepsy. Some people have periodic leg movements while they sleep. These movements are called mnemonics.

Others have continuous slow or rapid movements of the legs. This is usually a sign of a different condition. It is important to remember that having a sleeping disorder does not mean that you won’t enjoy life or that you won’t achieve your goals. It is just important to be aware of what could cause you some unwanted side effects.

Sleep Paralysis

This is a rare condition that occurs when a person is awake and falls into a sleep-like state while experiencing a dream. If a person experiences sleep paralysis in the middle of the night, they usually experience some type of bizarre dream. This could be the cause of other symptoms such as a sense of anxiety or even insomnia.

REM Sleep Disorder

This is a disorder characterized by muscle twitching, breathing that is irregular or shallow, and possibly muscle pain. It is caused by both REM and non-REM sleep. The REM stages are what cause the most problems. This disorder usually starts during the third decade of life. There are a few reasons why someone could be having a REM sleep disorder.

A lack of REM sleep could be due to aging. Some people grow older and lose the ability to create normal amounts of REM sleep. Other people have a medical condition that is causing them to stay awake during the night. If a pregnant woman has a hard time getting to sleep, she could pass this disorder to her fetus.

Parasomnia

Parasomnia is a condition in which a person has power over their own sleep. While most people would be able to control their breathing during sleep, people with parasomnia can control how they move while asleep. Some people with parasomnia also have a condition called cyclothymia, which means they have a slow and steady gait while they sleep.

People with cyclothymia tend to move slowly and carefully while they sleep, which can make it hard to distinguish them from those with parasomnia. People with cyclothymia may also experience a racing heart while they sleep, which is usually a sign of a heart disorder called gradually or gradually progressing left ventricular hypertrophy (GHLVH).

As you can see, sleep disorders are very serious issues that need to be treated. Learning about the various sleep disorders could protect you from getting more serious conditions in the future, like heart disease and cancers.

The post What Sleep Disorders Are Life Threatening? appeared first on Wellness Pitch.

Being adults, we often take oversleeping lightly. Sleeping an hour or two more, turning off the alarm on weekends, or napping the whole afternoon are the habits ruining your sleep routine? You never realize you’re harming your very own sleep hygiene & mental health in turn. If you’re doing this then you’re not alone.

Extreme Daytime Sleepiness is so common!

Also known as excessive daytime sleepiness and hypersomnia, this is a common sleep disorder making around 40% of people suffer. It is a medical condition wherein the patient regularly sleeps more than the average expected sleep time. People with hypersomnia possess symptoms of falling asleep anytime during the day. They get the constant desire of dozing off for a while even after waking up & getting adequate rest.

For instance, the average sleep time for a newborn baby is 14 to 17 hours. Similarly, the average sleep time recommendation for an adult is 7 to 9 hours.

In case, if you’re feeling sluggish and resting your head on the desk at work then you might consider Modalert that’ll keep you active & energetic.

Why you should bother about getting excessive sleep?

There is a fine line of difference between good sleep and excess sleep. People rarely bother to think if they desire to sleep more is to worry about or not. It’s okay to feel sleepy when your body actually needs extra rest or you’re going through some illness when sleep heals. But, if you’re constantly feeling exhausted during wake hours and the bed isn’t going out of your mind then excessive daytime sleepiness has kicked in.

Excessive daytime sleepiness (EDS) is a sleep disorder that affects the overall quality of life. It also impacts the way you sleep, mental health, and physical safety. Sleep apnea and narcolepsy are sleep disorders that show up when you aren’t sleeping enough. They’re still associated with hypersomnia. EDS is a critical health problem also associated with cardiovascular diseases & diabetes. In extremely serious cases, it may cause death too.

At first, EDS feels like a temporary sleep behavior alteration. It slowly grows by making you feel mentally distressed and frustrated all the time. Hence, you might think about the easy escape as sleep. Believe it or not, people might Artvigil and Waklert with or without a prescription after realizing that they’re bumping into EDS. Such oral pills are easy escapes for promoting wakefulness & preventing the desire to fall asleep unnecessarily.

Why do you even feel getting excessive sleep?

Patients suffering from hypersomnia might not realize that it is a severe health risk. Here are the common causes of excessive daytime sleepiness:

• Drug abuse

Drinking alcohol or abusing drugs feels breezy unless it starts affecting your overall sleep health. Drug addiction prevents your brain from entering REM sleep, which is an important phase when your body enters restoration mode. As a result, your sleep quality becomes poor.

• Sleep disorders

One sleep disorder could trigger another. Sleep disorders like obstructive sleep apnea (OSA) and narcolepsy are more common for causing extreme daytime sleepiness. For example, patients with OSA have air blockages which create difficulties in breathing. The patient wakes up more frequently at nighttime but doesn’t remember why they woke up so often. Thus, they’re likely to feel fatigued and disturbed instead of feeling fresh in the morning. If you are someone who has sleep apnea and already has a sleep apnea machine, then you can find a range of different CPAP masks here to use with your device.

• Poor mental health

Mental health problems like stress, depression, anxiety, etc often make your mind wander when it’s time to rest at night. This simply means that you aren’t resting enough when you’re supposed to & so feel sluggish all day long. Here is when a sleep disorder like EDS knocks you down.

• Low quality sleep due to change

Some inevitable changes in our lives might also disturb our sleep routine. For instance, shifting to a new workplace, handling more responsibilities at home, relationship problems, etc are signs of getting poor quality sleep at night. Though such a scenario could be temporary and you might start sleeping regularly once you get used to these things. You still have to deal with it by using Modvigil at times.

• Injuries

Several injuries like head trauma, tremors, or stress on the CNS often trigger insomnia. This is physical strain or stress that doesn’t let you sleep. Hence, patients having physical injuries are complaining about sleeplessness and fatigue. So, wanting to sleep more in this case seems natural.

• Medications

If you’re having excessive daytime sleepiness these days & you’re using any medicines time-being then your hypersomnia could be temporary. Some medicines disrupt your sleep patterns like antihistamines and sleeping pills. Another reason is caffeine intake. These medicines prevent your body from falling asleep by staying active in your system for a longer duration.

• Jet lag

Time zone shifts are worse than you can ever imagine. Jet lag is an instance of circadian rhythm sleep disorder wherein your body takes time to adjust between time zones. EDS could last for a couple of days if you’ve air-traveled a long run.

Final Lines

In a parallel world where sleep disorders like EDS or hypersomnia prevail, we also have effective medications like Modalert 200. They’re anti-sleep solutions that promote wakefulness and also contribute to improving cognitive performance. Why don’t you reach out to your medical care provider and find your reliable solution too?!

The post How extreme daytime sleepiness affects our lives? appeared first on Wellness Pitch.

Listening to things when you are asleep:

Listening to things is usual, and these are often confusing. It is hard to distinguish between reality. It causes strong visuals, which are more complicated to think unrealistic.

Sometimes, you may accidentally get yourself injured because it may create horror. You can also jump out of bed in a state of fear.

Symptoms of Hypnagogic Hallucinations:

Before discussing hypnagogic hallucinations, let us see what hallucinations are. Hallucinations are usually perceiving the presence of an event or object through any of your senses, viz., smell, taste, sight, hearing, or touch, when the thing even does not exist at all.

Therefore, hypnagogic hallucinations occur when you are right on the way to falling asleep. You may fear enough that your hallucinations are real when you wake up.

Auditory hallucinations are very common when you are asleep, and this can be triggered when a person is under stress. Mostly, the sound you hear doesn't have any meaning or purpose at all, as you may feel:

• Popping Noises.
• High-pitched Noises.
• Random and unclear voices.

The voices are believed to be authentic. When a person is under extreme anxiety or stress, the hallucinations become more complex and annoying. The voices may be some rapid thoughts that are disturbing.

Which People Experience More Hallucinations?

Researchers provide the data that almost 25 percent of people over the age of 15 experience hypnagogic hallucinations.

These are generally more common in women. Teens and adults may also face these types of hallucinations, and the frequency becomes less with age.

Causes of Hypnagogic Hallucinations:

The exact reason for hypnagogic to occur is not yet known. However, the following risk factors are believed to have a link with auditory hallucinations:

• Drugs side effects.

Epilepsy may also induce hypnagogic hallucinations. Generally, short visual fragments appear if the hallucinations are caused by epilepsy.

When to See a Healthcare Provider?

Hypnagogic hallucinations are harmless and do not cause any complications in most cases. But it may be a symptom of depression or anxiety and interfere with your sleep pattern making you sicker. Your healthcare provider may ask you some general questions like mentioned below to diagnose the problem:

• How often do you experience hallucinations?
• When did it begin?
• Do you have any other sleeping problems?
• Are you sleepy during the daytime?
• What do you listen to in auditory hallucinations?

Your psychiatric history may also be checked to make the diagnosis straightforward. Knowing your sleeping pattern is necessary since it can help to understand the reason behind your auditory hallucinations.

Typical Treatment:

Treatment begins when the cause of auditory hallucinations is known. Most of the time, the hallucinations decrease over time. Getting a good sleeping pattern is required to maintain a night of healthy sleep and avoid auditory or other hypnagogic hallucinations. Sleep specialists suggest the following sleep patterns:

• 8-10 hours sleep for 13-18 years old teens.
• 7-9 hours sleep for 18-64 years senior adults.
• 7-8 hours sleep for 65 years or more aged adults.

You can also follow the preventions to help prevent hypnagogic hallucinations:

• Sleep in an excellent environment to practice good sleep hygiene.
• Keep a regular sleep schedule and go to sleep and wake up at the same time.
• Work hard enough during the day to get tired enough to have a good sleep.
• Avoid Using alcohol and other drugs. If the medications seem to cause hallucinations, try consulting your doctor.
• You can also start yoga and meditation to help strengthen your mental health to avoid stress.

The Bottom Line:

Auditory Hallucinations seem to be common, yet they may cause disturbance in your daily lifestyle by disturbing your sleep routines. This may also be a symptom of any ear-related problems. Therefore, they consult an Otolaryngologist who is a Specialist in providing treatments for your ear, nose, or throat; consequently, they are called an ENT Specialist. At Marham.Pk, we have the best team of ENT Specialists.

Additional Frequently Asked Questions Related to Auditory Sleep Hallucinations:

Most of your queries are well answered in the above section. However, some other FAQs are answered below as well:

Are Auditory Hypnagogic Hallucinations a severe condition?

Hypnagogic Hallucinations are common and do no harm. However, you face problems when suddenly you wake up or fall off the bed and injure yourself.

Are hypnagogic hallucinations a symptom of mental issues?

Experts believe it may not be a symptom of any mental disorder in most cases. However, it may be a symptom of anxiety or stress.

Can antidepressants cause hypnagogic hallucinations?

Some groups of antidepressants are believed to cause hypnagogic hallucinations.

Can you fully recover from auditory hypnagogic hallucinations?

In most cases, the auditory hallucinations are fully recovered after some time. However, if it is taking more time, try consulting your healthcare provider.

The post Auditory Sleep Hallucinations appeared first on Wellness Pitch.

1. Set a schedule 

Setting a fixed sleep schedule is the best step to take to start getting better sleep. Even on weekends and holidays, stick to the sleep schedule you make. For better results, know your rhythm and respect your body’s preferences. Some people wake up bright and early, and others stay awake till later. If it is a challenge to keep your plan, set an alarm time for yourself and follow it through. The alarm can be both for time to sleep and for waking you up.

1. Set the scene 

An ideal sleeping environment for the body is dark and quiet. Therefore, it is best to eliminate light and noise from your room. If your home is noisy at night, use an air conditioner, a fan, or a white noise machine. Also, you can use earplugs to cut out the noise. A comfortable bed is essential. Therefore, it is vital to splurge on better pillows or mattresses. If your mattress is over seven years old, invest in a new one. To your furry friends, you will have to find them a different place away from your bed if you are aiming for the ultimate sleep experience.

1. Stretch 

Stretching is vital if you spend most of your day hunched over a computer or postures that leave you with a lot of tension. You can try different types of stretches or yoga stretches. After stretching, do breathing exercises to help your body and mind relax. Close your eyes as you do the breathing exercises to be in the moment. Continue for a few minutes until you feel fully relaxed.

1. Power down all gadgets 

Blue lights from computers and other electronic gadgets keep you up. So switch them off an hour to bed to help you clear your head from the many concerns of the day. If you have to use them, set the lighting too dark mode to avoid the light affecting you. For these to be effective, follow it through for your children as well. To ensure all television sets around the house are off.

1. Adopt a bedtime ritual 

Your mind and body need a sign that it’s time to sleep. Thus, you need to follow a series of relaxing actions every night as a personal off switch. Taking a hot bath is good, so is reading a book or magazine. As part of the ritual, avoid any stimulating activity, for it will only stress you and raise your cortisol levels, and it will be a challenge for you to sleep.

1. Check your pre-bed diet 

Stick to lighter foods at night and not heavy meals. Also, choose foods that promote sleep to help optimize the release of melatonin. For instance, warm milk contains tryptophan. Bananas, chamomile, almonds, and oatcakes have high levels of serotonin and magnesium, while honey contains orexin that reduces alertness. For beverages, caffeine and alcohol disrupt your sleep. So, if you have to drink any of these, do so very early in the evening. In this way, they are out of the system by the time you head to sleep.

To conclude, it is vital to have things to do before you sleep that help you calm down your mind and body. Also, you can add reflecting and meditation to these exercises and things to do. Avoid stressing about it, for it will only keep you awake. Such as obsessing over time, the work you need to do the next day, among other things.

The post 6 Things to Always Do Before You Turn in for The Night  appeared first on Wellness Pitch.