Are you a freak about Lebron James and looking forward to knowing What is the reason behind his physique that he becomes the king of the NBA? Let’s have a look at James’ physique workout routine and body fat removal in this article.
LeBron James is an American basketball player. He belongs to the Los Angeles Lakers of the National Basketball Association (NBA). He is known as the King James due to his amazing basketball playing skills. Lebron has the NBA championship along with three franchises that involve the Cleveland Cavaliers, the Miami Heat, and the Lakers.
He has participated three times as NBA Finals MVP and competed in the ten NBA Finals. His physique is so muscular but still got the lead body to amaze his lovers. This NBA Finals MVP award winner owns two Olympic gold medals at the same time. His 18 years of career has many achievements ranging from minimal to benchmarking.
LeBron James Current Stats
| Name | LeBron Raymone James |
| Birth Place | Akron, Ohio |
| Birth Date | 30-December-1984hfjkdhkjsf |
| Nationality | American |
| Weight | 113 kg (250lb) |
| Height | 6.9 inches |
| Age | 36 Years |
| Profession | Football Player |
LeBron James Physique Workout Routine
James is loved by thousands of followers and they eagerly look forward to having his workout routine and reducing body fat for a lean body. He has big shoulders, a sculpted chest, a shredded six-pack, and arm muscles.
Being an athletic person, he has the lean and fit body to add spark into his life span. There is a blend of a healthy diet and workout plan by Shapewhizz to get the desired figure. How he keeps his body fit can be done by you as well because we have come up with his workout plan that he utilizes in his daily routine. Let’s start here:
Monday
LeBron has a workout routine for the chest, shoulders, and triceps on the first day of the week.
Note: He used to do VersaClimber for 20-30 minutes as a body warm-up.
| Incline dumbbell bench press | 4 sets of 12 reps |
| Seated dumbbell overhead press | 4 sets of 12 reps |
| Seated overhead tricep extension with one dumbbell | 4 sets of 12 reps |
| Clap push-ups | 3 sets of 20 reps |
| Triangle push-ups | 3 sets of 20 reps |
| Yoga | 15-30 minutes |
Tuesday
On the second day of the week, James has Plyometrics and Yoga to boost his health.
| Plyometrics or spin class | 30-60 minutes |
| Yoga | 30-60 minutes |
Wednesday
This day is scheduled for back, biceps, and traps. He also does 20-30 minutes VersaClimber to warm up the body.
| Barbell deadlift | 4 sets of 12 reps |
| Standing bicep curls with barbell | 4 sets of 12 reps |
| Barbell bent-over rows | 4 sets of 12 reps |
| Wide push-ups | 3 sets of 20 reps |
| Chin-ups | 3 sets of 15 reps |
| Wide grip pull-ups | 3 sets of 10 reps |
| Yoga | 15-30 minutes |
Thursday
Lebron gives the best support to his body and has Plyometrics and Yoga on the fourth day of the week.
boost his health.
| Plyometrics or spin class | 30-60 minutes |
| Yoga | 30-60 minutes |
Friday
There is an addition of some legs, calves, and calisthenics exercises on his workout. He starts it with a 20-30 minutes warm-up of VersaClimber.
| Back squat | 4 sets of 12 reps |
| Leg press | 4 sets of 12 reps |
| Seated calf raise | 4 sets of 12 reps |
| Jumping lunges | 3 sets of 20 reps |
| Box jumps | 3 sets of 15 reps |
| Weighted jumps | 3 sets of 10 reps |
| Yoga | 15-30 minutes |
Lebron James Diet for Body
Lebron James loved to eat a healthy diet to keep his body fit and maintained. That is why he ate high calories foods along with different diet plans. He had the quasi-Paleo diet in 2015 and eliminated the processed carbs, sugar, and dairy foods from his diet.
He ate fruits, veggies, lean meats, fish, and nuts to keep his body fit. James used this diet for more than three months and shredded 15 to 20 pounds of his body fat. You can also try these foods to have healthy nutritional support but make sure to acknowledge your body’s needs at first, then try this diet plan.
His diet plan has versatility because Lebron keeps his weight controlled and burns the body fats. If you are having the same need, then you can mingle with a low-calorie diet to enjoy fat loss and gain a lean body.
Lebron excludes unhealthy foods and sticks to a healthy diet because he believes that food functions like fuel to the body. Here is the detail of Lebron James’ diet plan that he sues with his physique workout.
Breakfast
In his breakfast meals, he prefers protein and fruits. He also adds egg white, smoked salmon, and yogurt as per need. To enjoy more variety, James tries the berries and gluten-free foods to slay his cravings.
When he wants to eat something different for breakfast, LeBron fuses different ingredients to make a unique dish such as a bagel with peanut butter. He eats all those ingredients that are energy-giving.
Lunch and Dinner
For his lunch and dinner, he eats high protein with greens. James uses the salad, veggies, and green olives. Moreover, he also adds meats with greens for balanced nutrient attainment. In his vegetables, there is zucchini, arugula, banana peppers, asparagus, and squash.
Snacks
When talking about his snacks, there are fruits and butter to keep on munching his cravings. James also takes some shakes and smoothies before a workout and playing basketball. He loved to eat fruits and keep on munching the fruits all time.
Words to Say
Lebron James’ physique workout routine and body fat regimen is so vigor that he owns a lean body. He loves to eat healthy foods and live a high-functioning life, that is why he always remains fit. This NBA winner has a stronger body with a lean appearance. His workout is for a robust body but can be adopted with proper diet and workout tricks.
However, Lebron James is a famous football player who is loved by millions of followers and keeps himself fit by giving a healthy diet and body supported workout routine.
References:
1- Instagram (featured image)
