Henry Cavill is a British actor better known as Superman. He has played many characters in different movies, including Charles Brandon in Showtime'sShowtime's The Tudors, Superman, Geralt of Rivia, and Sherlock Holmes. The chiseled body of this actor is the result of Henry Cavill'sCavill's bodybuilding workout routine.
He is famous for his acting skills and macho appearance on the screen. His acting career included different supportive roles at the beginning. The most beloved character is DC comic Superman, which is played in four different series: Superman, Man of Steel, Batman v Superman: Dawn of Justice, and Justice League. Moreover, he has played many other roles in spy movies.
If you want a body like him, try the Henry Cavill Superman diet and workout regimen to keep your body like your favorite superhero. There is a different body appearance requirement for each role, especially for Superman. He pushed himself hard to get the iconic shape for his most beloved role.
His trainer Mark Twight has utilized the blend of diet and workout to make Henry Cavil'sCavil's bodybuilding workout even more fruitful. So Let'sLet's begin reading his workout routine and diet plan to enjoy a chiseled body like him.
Henry Cavill Body Stats
| Name | Henry William Dalgliesh Cavill |
| Date of birth | 5 May 1983 |
| Birthplace | Saint Helier, Bailiwick of Jersey |
| Nationality | British |
| Profession | Actor |
| Age | 38 years old |
| Famous Role | Superman |
| Accolade | MTV Movie Awards (Best Hero) |
Henry Cavill’s Bodybuilding Workout Plan
Henry Cavill’s bodybuilding workout plan has all the things that can make him fit and healthy simultaneously. He workout four days a week and give 2-3 hours to workout. All the roles, especially the Man of Steel and Superman, require macho and more muscular shape.
That is why his trainer Mark Twight gives him special instruction and an exclusive gym. He workout at Gym Jones and shaped up his body by breaking all the boundaries. His trainer often shared that Henry Cavil’s workout has hard things, but he happily performs them to get the desired physique for his fans.
This MTV Movie Award winner has a hard workout routine and eats all those foods to support his workout target. His trainer Mark Twight also spoke about his strength and devotion to workouts. So let’s check out his four-day workout routine for bodybuilding.
Monday
Henry Cavill’s bodybuilding workout has the following exercises that focus on upper body strength. So there you go with the below exercises:
| Incline dumbbell press | 4 sets/5 reps |
| Flat dumbbell press | 4 sets/5 reps |
| Weighted pull-ups | 4 sets/5 reps |
| Dumbbell or barbell row | 4 sets/5 reps |
Tuesday
This is the second day of workout in his bodybuilding plan that targets the lower body parts. The exercises are:
| Deadlift | 5 sets/ 5 reps |
| Front squat | 5 sets/6-8 reps |
| Front lunges | 4 sets/8 reps per leg |
| Calf raises | 5 sets/12 reps |
Wednesday
The best thing about Henry Cavill’s workout routine is that you can have rest after two days. This is something different because most of the workouts have rest at the end of the week. But you can give relaxation time to your body because Wednesday is the rest day.
Thursday
Talking about his back and chest workout, Henry Cavill has four exercises that help him very beneficial.
| Incline dumbbell press | 4 sets/8-10 reps |
| Cable crossover | 4 sets/10-12 reps |
| Weighted chin-ups | 4 sets/8-10 reps |
| Seated cable row | 4 sets/10-12 reps |
Friday
On the day of Friday, Henry Cavill has the workout for shoulder and arm. Some of the exercises include.
| Seated dumbbell press | 5 sets/8-10 reps |
| Side lateral raise | 5 sets/10-12 reps |
| Front Lateral raises | 5 sets/10-12 reps |
| Any bicep curl variation | 6 sets/10-12 reps |
| Any tricep extension variation | 6 sets/10-12 reps |
Saturday & Sunday
Saturday and Sunday are the rest days, and Henry also performs some soft tissue workouts to keep his body in a trance.
Henry Cavill’s Diet Plan
All of his roles require different physical stats that means more changes in diet and workout routine. He has to shift his eating from maximum to minimum for every role. For example, the bulky and healthy look of Superman requires him to eat more protein o gain muscle build.
This is not the only thing he has used to keep his body muscular and manly. Henry Cavill Superman diet plan has all the things that can support his workout and works synergistically to boost muscle health and fitness.
Breakfast
| Eggs | 5 egg whites and 2 yolks |
| Steak | One serving |
| Oatmeal protein shake | One serving |
| Rosemary Water | One serving |
Snack
| Cottage cheese | 1/2 cup |
| Protein powder | 56g |
| Grapes | 2 cups |
| Barley | 3 tbsp |
| Sunflower seeds | 1 1/5 oz |
Lunch
| Chicken curry with jasmine rice | One serving |
| Apple | One serving |
| Chicken curry and an apple | One serving |
Post-Workout
| Protein shake (coconut milk, peanut butter, maltodextrin, and whey protein) | Several shakes |
Lunch
| Chicken breast with a side of curry sauce | One serving |
| Roasted potatoes | One serving |
Snack
| Protein powder | 49g |
| Yogurt | 1.5 cup |
| Barley | 1.5 tbsp |
| Slivered almonds | 3 tbsp |
| Olive, flax, hemp, or salmon oils | 1 tsp |
| Tangerines | 2 |
Dinner
| Bison steak | One serving |
| Brown rice pasta | One serving |
Post-Dinner
| Protein shake | Made with protein powder, greens, and water |
Cheat days
| Dish pizza | Occasional serving |
Take Away
Henry Cavill is a British actor famous for his role Superman. He has a chiseled body that makes him the real-time hero. His acting career includes all those roles that require maximum physical strength and a heroic body. Superman is on top of his movies, making him a legend in the history of DC comic movies.
That is why there is versatility in Henry Cavill’s bodybuilding workout routine and diet plan to meet the needs of every role. So if you want to follow Henry Cavill Superman diet and workout routine, you can read the above details and enjoy desired fitness.
References:
1- Instagram (featured image)
