Disturbed sleep is much more than an inconvenience that can leave people stressed, tense, and overwhelmed and make it hard for them to go through the day. In addition, it usually affects our mental health and may even lead to anxiety, depression and unexpected anger. Poor sleep, bad dreams, inability to fall asleep and other issues can negatively affect our memory capacity, concentration, focus, and mood, while also significantly increasing the risk of other health issues.
However, poor or disturbed sleep is one of the most common health problems worldwide. Studies even show that about one-third of U.S. adults are not regularly getting a healthy amount of sleep of about 7-9 hours. Even though we all know how essential sleep is, most still prefer to fall asleep late, not maintain a healthy sleep schedule or oversleep regularly.
Luckily, scientists constantly develop new supplements and offer natural sleep aids that help people finally achieve quality night rest. Unlike pharmacy solutions and prescribed medications, natural products that you can add to your sleeping routine are safer and usually do not have any side effects.
It is worth noting that you can't fall asleep due to severe mental health issues; it is vital to consult your doctor to get needed recommendations.
What Is a Natural Sleep Aid?
Natural sleep aids represent wellness products that may potentially address mild to moderate sleep issues. These supplements vary from manufacturer to manufacturer, but they can be in the form of an over-the-counter plant, vitamin or mineral supplements. In addition, they can also be natural chemicals already found within the body having potential sleep-inducing benefits, like well-known melatonin.
In contrast to pharmaceutical drugs, which are usually prescribed for insomnia, natural sleep aids usually have either no or minimal adverse reactions in sensitive consumers. However, sleep supplements will only work for people who suffer from minor or mild sleep issues.
4 Best Natural Sleep Aids
It is worth noting that natural sleep aids and supplements are not regulated or approved by the FDA, meaning it is hard to determine what products are safe and effective and what are not. However, there are still some proven natural sleep aids such as melatonin, GABA, tryptophan, 5-HTP, CBD oil, valerian root and lavender. However, the choice of the best supplement for you will be formulated through many factors, like personal goals, nutritious needs and so on. You should also consult with a trusted healthcare provider before consuming any sleep aids to avoid side effects and get qualified help.
Melatonin
It is a hormone our body produces to tell the brain and body it's time for sleep by timing your circadian rhythm. Our bodies release melatonin as a reaction to reduced light, helping our bodies understand that it is time to relax and fall asleep.
Even though our bodies can produce melatonin on their own, we still sometimes need help. This is why you can purchase this chemical in various forms to help your body function better. However, more melatonin doesn't mean better. Scientists say that too much melatonin can lead to indigestion, while evidence also says it could even be counterproductive to sleep.
GABA
Gamma-aminobutyric acid, also known as GABA, represents a neurotransmitter that is responsible for sending chemical messages through the brain and nervous system, which aids in regulating communication between brain cells. The key role of GABA is to calm or reduce the activity of neurons. Most prescription medications designed for sleep work by increasing GABA in the brain, which inspired supplement manufacturers to develop such products as they might help with stress and sleep alike.
CBD
CBD or cannabidiol is a chemical cousin of a more well-known compound from cannabis – tetrahydrocannabinol (THC). However, CBD is extracted from industrial hemp strains and is safe for human consumption. In contrast to THC, CBD doesn't have any psychoactive or intoxicating properties and possesses some wellness benefits.
People consume CBD in many forms, where the most popular types are capsules, oils, edibles and drinks. Since CBD has an earthy flavour, you can either buy supplements like Naturecan's CBD gummies for better taste or just mix the oil with your favourite food or drink.
CBD can positively influence the endocannabinoid system (ECS) located in our bodies, which contains endocannabinoid receptors known as CB1 and CB2. ECS is one of the main systems in the system, which is responsible for keeping most vital functions in check. Once CBD is consumed, it may help maintain inner homeostasis in the body by indirectly interacting with ECS's receptors. In addition, CBD may have calming properties to help relax and better prepare for sleep.
Lavender
This herb is believed to be one of the safest and most natural ways to support healthy sleep, promote relaxation and sometimes even improve mood. Lavender has a long history of use, but modern people prefer to either inhale this herb through aromatherapy or add it to a bath before sleep which helps in reducing tension. However, some also can consume it orally through supplements.
Several studies have shown that lavender intake may improve minor and mild cases of insomnia. However, most evidence concluding that lavender has sleep-inducing and stress-relieving effects come from small studies, and broader, well-organised clinical studies are required to make any claims.
Final Thoughts
Just like food or water, sleep is essential for our health as it helps us recharge and feel energised in the morning. These 7-9 hours allow every organ in the body to repair and recharge, allowing you to achieve balance and give the body a well-deserved break every day. However, most modern people struggle with sleep issues which can negatively affect overall health. We collected the most efficient natural sleep aids to help you achieve quality night rest.
