Introduction
Liam Hemsworth is an Australian actor famous for his role as Gale Hawthorne in the Hunger Games movies. He had to get leaner than usual to play this character, so he followed a strict diet and intense workout routine involving Navy SEALs training.
This article will provide you with information on these exercises and how they can help you too! You might also get info about his workout and diet plan to get the best fitness results.
Moreover, he is the brother of Chris Hemsworth and Luke Hemsworth. Three of these Hemsworth brothers loved fitness and performed different workout routines.
Liam and his brother both worked hard to attain the desired physique. That is why Liam Hemsworth Thor workout routine is inspired by his brother Chris Hemsworth. His training includes navy seals and following a strict diet to lose 20 pounds for “The Hunger Games.”
Apart from training, he loves outdoor activities like surfing, running, and hiking. This routine will help you stay healthy while building muscle mass in your body!
Liam Hemsworth Body Stats
| Name | Liam Hemsworth |
| Birth Place | Melbourne, Victoria, Australia |
| Birth Date | 3 January 1990 |
| Height | 6 feet 3 inches |
| Weight | 196 lbs |
| Age | 31 years |
| Profession | Actor |
| Accolades | People’s Choice Award, 2012
MTV Movie Awards, 2012 |
Liam Hemsworth Workout Routine
Liam Hemsworth has been working hard to lose weight for the role of Gale Hawthorne in the film series. He dropped twenty pounds with a strict diet and navy seal training before filming.
He is an excellent example of maintaining an attractive physique with minimal effort. The actor's strict diet and workout routine helped him get in top shape for his character of Gale Hawthorne for “The Hunger Games” series.
His workout includes a five-day routine to perform various exercises with different reps and sets. Here's what his workout routine looked like each day throughout training:
Monday
| Warm up on rowing machine | 10 minutes |
| Pushups | 3 sets of 7 reps |
| Pullups | 3 sets of 7 reps |
| Bodyweight squats | 3 sets of 6-7 reps |
| Stiff-legged deadlifts | 3 sets of 6-7 reps |
| Hanging knee raises | 3 sets of 6-7 reps |
Tuesday
| Warm up on rowing machine | 10 minutes |
| Lat bench press | 4 sets of 10-12 reps |
| Shoulder military press | 4 sets of 10-12 reps |
| Dumbbell chest flys | 4 sets of 15 reps |
| Dumbbell triceps pressdowns | 4 sets of 12-15 reps |
| Bar dips | 4 sets of 12 reps |
| Kettlebell farmer hold | 4 sets of 12-15 reps |
| Bodyweight squats | 4 sets of 12 reps |
| Baseball swings using a heavy bat | 2 sets of 30 reps |
| Big 5 55 workout circuit | 1 set |
| Flipping a large tire | Up to 50 yards |
| Running on a treadmill | 30 minutes |
Wednesday
| Warm up on rowing machine | 20 minutes |
| Kettlebell farmer hold | 3 sets of 10 reps |
| Baseball swings using a heavy bat | 2 sets of 30 reps |
| Active walk | 5 to 10 minutes |
| Boxing | 30 minutes |
Thursday
| Warm up on rowing machine | 20 minutes |
| Bodyweight squats | 3 sets of 20 reps |
| Weighted front squats | 5 sets of 5 reps |
| Reverse crunches | 3 sets of 10-20 reps |
| Pushups | 200 |
Friday
| Climbing on a rope for warm up | 5 rounds |
| Bear crawls for up to 20 yards | 5 rounds |
| Crab walk for up to 20 yards | 5 rounds |
| Front squats | 1 set of 5 reps |
| Medicine ball slam | 1 set of 5 reps |
| Rope pulls | 1 set of 5 reps |
| Flat bench press | 1 set of 10 reps |
| Medicine ball slams | 1 set of 15 reps |
| Pull ups | 1 set of 15 reps |
| Bar dips | 1 set of 15 reps |
| Medicine ball slams | 1 set of 20 reps |
| Rope pulls | 1 set of 20 reps |
Saturday and Sunday
These days are devoted to rest, and he prefers to give some recovery time to his body for further working.
Liam Hemsworth Diet Routine
He is an Australian actor who has been in the spotlight for quite some time now. He's become one of Hollywood's most sought-after actors, and it doesn't look like he'll be slowing down anytime soon.
For this reason, we wanted to talk about what his daily diet consists of – let's take a closer look at that below! Usually consisting of oats, vegetables, chicken fries, asparagus, and tuna fish.
Liam loves to eat a healthy diet, but he must follow a strict diet. The motive behind eating the strict diet is to get the skinny body to perform in the movie “The Hunger Games.”
He says that this sort of dieting is tricky because he has to leave many things he wants. Liam is a foodie person and loves to eat different foods.
His daily meal has shrunk to only one meal. Due to his restricted diet plan, he gave away all the foods and followed the below diet.
- Eggs
- Vegetables
- Nuts
- Chicken
Moreover, Liam Hemsworth revealed in an interview that he had to undergo a rigorous diet to get a leaner body for the movie. More often than not, he combines his taste buds by combining different types of flavors to attack them.
Conclusion
Liam Hemsworth is a well-known actor who has been in movies such as The Hunger Games, Independence Day, and the latest blockbuster, Thor. He also stars on the TV show Nashville.
In addition to being an excellent actor, he's a great cook. His daily diet usually consists of oats, vegetables, chicken fries, asparagus, eggs, and tuna fish.
He is a very fit Hollywood actor. Liam takes care of himself by eating healthy and exercising regularly. His workout plan includes workouts at the gym.
It includes weights for muscle development and cardio exercises such as running on an elliptical machine or biking outdoors to get some fresh air into his lungs.
We hope you enjoyed this article about how Liam Hemsworth stays so fit. You can try this workout to maintain your fitness and overall health.
Images Credits:
Feature Image (Pinterest)
