Mike Tyson workout has the things that one might expect. His fitness program was nothing short of epic. What, you thought he just stepped into the ring and winged it?
Or that there was no such thing as a Mike Tyson neck workout? With help from Cus D’Amato, Iron Mike honed his natural skills to downright legendary effect.
And while D’Amato passed away just after Tyson launched his professional career, it’s safe to say that the trainer’s wisdom left its mark. The Mike Tyson workout and diet plan is not for the faint of heart.
But if you require motivation, this fitness program will surely provide it. And while Iron Mike himself might be retired from professional boxing these days, his legacy lives on in the legendary training methods that he honed with help from Cus D’Amato early in his career.
Undoubtedly, Mike Tyson is one of the most famous boxers in America and on a global stage. He has won many awards for his boxing skills and passion for weight lifting.
It’s even rumored that he had more than 10 million followers on Instagram before he quit social media. You need two things if you want to be as fit as Iron Mike: first, consistency, and second, an iron will.
If you have both those qualities, your chances of achieving the strength are higher than ever. Here is the Mike Tyson workout routine and diet plan for the neck and biceps.
Mike Tyson Current Stats
|Name||Michael Gerard Tyson|
The Baddest Man on the Planet
|Birth Place||Brooklyn, New York City, U.S.|
|Birth Date||June 30, 1966|
|Height||5 feet 10 inches|
|Title Winner||World Heavyweight Champion 1987 to 1990|
Mike Tyson Workout Routine for Neck and Biceps
Mike’s neck is the 9th wonder of the world. Everyone is familiar with his bigger and more muscular neck. Tyson’s neck was between 20 and 22 inches, which is huge for someone his size.
He achieved this neck with two exercises: Wrestler bridges and shoulder shrugs. He did shoulder shrugs with a barbell with different reps. His neck workout includes neck bridges, and he worked his way up to do 10 minutes straight of the exercise.
|Wrestler bridges||3 sets|
|Shoulder shrugs with barbell||75kg or 30kg, 500 reps|
|Neck bridges||3 sets, 10 minutes|
Mike Tyson has had a long and illustrious career as one of the greatest heavyweight boxers in history. He is well known for his passion for weight lifting, which helped him be an all-time grand champion during his professional boxing days.
His unmatched skillset led to 19 consecutive victories without knockout within the first round, making him one of the most successful fighters ever. The Iron Mike routine that he created will help you strengthen your muscles with less time spent at the gym!
If you want more information about how it works or would like to request details on specific moves or exercises, scroll down.
|Neck bridges||As long as can for 30 minutes|
|Bike and jumped rope||60 minutes|
|Punch bag, slip bag, focus mitts, speed bag||As per body demand|
|Shadow boxing||As per body needs|
|Strength workout||30 minutes|
Mike Tyson Strength Workout Plan
Mike Tyson’s strength workout routine contains everything that can make his truck-like body strong. Although scenarios of his life keep on changing recently, it came to light that Mike started his workout to maintain his body.
His workout routine has the motivation and strength support to make you feel muscular. Mike Tyson tried various exercises to keep his body strong and healthy at the same time. There are different time frames when he works out to get the desired physique.
Without wasting any moment, let’s check out Mike Tyson routine and workout plan in the below section:
Warm-Up – Cardio
Bodyweight Strength Training
|Shrugs with 30 kilos||500|
|Aerobic exercise||2 sets|
|Technical training||45 minutes|
Warm-Down – Cardio
|Stationary bike||1.5 hours|
Mike Tyson Diet Plan
Mike Tyson is a well-known boxer. But, he has a muscular body which makes him eat high-energy foods like beef and eggs.
To maintain the fitness and energy of his body, he eats healthy and nutritious foods with cheat meals in between to refuel his energy levels. His trainer tried hard to stop the cereals, but it was unsuccessful because Tyson loved them too much.
Here are a few things that Mike added to his diet plan:
|Breakfast||Oatmeal Flour and hulled oat grains
Favourite cereal (Cap’n Crunch)
To maintain his health, he used to have 4,000 calories in his diet per day for training and muscle building. However, after retiring from boxing at the age of 38 due to health reasons, he changed his lifestyle drastically by cutting down on carbs and sugars while increasing protein intake.
His new diet consists mainly of vegetables (like broccoli), fruits (such as blueberries), and lean meats like chicken breast or fish fillets which provide him enough energy to exercise without adding extra pounds back onto his frame.
He is a professional boxer who belongs to America. He had a successful career with 50-6. He was known as Iron Mike and needed to maintain a robust body that required healthy foods.
Mike is a legend in the world of boxing. Mike achieved his legendary status by doing two exercises that anyone can do to achieve a great neck like his, and it doesn’t require any fancy equipment.
If you want to increase your biceps or strengthen your neck muscles, try out these simple but effective workout routines for yourself. It does not matter what stage of training you are – beginner or pro-level athlete – there’s something here for everyone.