Russell Westbrook athleticism workout routine is on top among his fans. He is a famous football player with a muscular body. His macho and robust physique help him to be the winner of his football games.
In the NBA (National Basketball Association), he played for the Los Angeles Lakers. Russell won the NBA All-Star title nine times and also got the NBA Most Valuable Player Award.
His playing spirit has made him be a nine-time participant in the All-NBA Team member. He also won the league MVP award in 2017 and set many records in the triple-doubles seasons.
Westbrook played the triple-doubles in NBA history. He started playing basketball at his college level and won many matches. His efforts bore fruit, and he has represented the United States national team two times in the 2012 Olympics and 2010 FIBA World Championship.
He played a season for the Houston Rockets, then Washington Wizards, and then came into the Lakers. Russell has a robust body, and he performed intense workouts to shape up his body.
You can leverage the Russell Westbrook Athleticism workout routine in this article.
Russell Westbrook Body Stats
|Ring Name||Seth Rollins|
|Birthdate||November 12, 1988|
|Birthplace||Long Beach, California|
|Height||6 feet 3 inches|
|Profession||Professional Football Player|
|Age||33 years old|
|Achievements||NBA Most Valuable Player Award|
Russell Westbrook Athleticism Workout Weekly Plan
Russell Westbrook Athleticism workout routine includes a variety of exercises that help to maintain his fitness. In addition, he performed various training to boost the health of his body.
The fun fact about Russell Westbrook workout routine is that he keeps on changing his workout routine. He merges various workouts to get the desired physique.
When talking about his workouts days, he almost workout five days a week. Due to his versatile workout routine, Russell performs different workouts such as explosive, dumbbell, point guard, and basketball training to maintain his body.
There are five days of workout and two days for rest. Additionally, Russell also performs basketball training for two hours five days of the week. He added the training in his workout to make it more beneficial for his health and fitness.
He merged the workout with this football training to unleash more power and strength for a win. Moreover, he also adds high-intensity cardio and lifts weight to get better results.
Russell utilizes cardio to increase the speed along with stamina boost. On the other hand, weight lifting helps tone his body and gives him strength simultaneously.
Monday and Saturday
As mentioned above, Russell workout five days a week, and Monday is the first day that includes various exercises.
Usually, people rest on weekends, but Russell Westbrook athleticism workout has push-up and pull exercises to support his biceps and back muscles.
|Superset Weight Plate Pushups||3 sets, AMRAP|
|Weighted Pull-Ups||3 sets, AMRAP|
|Dumbbell Snatch Superset||3 sets, 12 reps|
|Single-arm Cable Row||3 sets, 12 reps|
|Bottoms-up Abdominal||3 sets, 10 reps|
|Basketball training||2 hrs on each workout day|
|In the Box Dribbling||2 x 2 minute|
|Bust Out and Retreat Dribbling||2 x 1 minute|
|Combo-Move Weak-hand Finish||1 minute|
|Step Back Crossover to Floater Finish||3 x 6 makes|
|Ball Screen and Turn the Corner||2 x 5 shots|
|Ball Screen and Pull-up Jumper||2 x 5 shots|
|Ball Screen Refusal||2 x 5 shots|
|Feeding the Post Passing||2 x 8|
|Combo Move Partner Passing||2 x 1 minute|
Tuesday and Sunday
The second day of the workout comes with compound exercises and basketball training. Sunday is planned for performing the compound exercises and playing basketball.
Russell continues this day with these exercises and makes sure to play football as well for his passion.
|Walking Dumbbell Push up-to-row||4 sets, 8 reps|
|Barbell Bench Press||4 sets, 8 reps|
|Barbell Front Squat||4 sets, 8 reps|
|Dumbbell Jerk||4 sets, 8 reps|
|Standing Barbell Row||4 sets, 8 reps|
|Weighted Wide-grip Pushups||4 sets, 8 reps|
|Barbell Power Snatch||4 sets, 8 reps|
|Barbell Shrugs||4 sets, 8 reps|
The third day of the week is followed by the exercises that maintain his lower body muscles and core. Of course, he plays football as well to keep in touch with his basic professional spirit.
|Full Court Sprints||5 sets|
|Weighted Box Jumps||3 sets, 10 reps|
|Stiff Leg Deadlift||3 sets, 10 reps|
|Barbell Sumo Deadlift||3 sets, 8 reps|
|Dumbbell Side Lunges with Explosive Foot Swing||4 sets, 10 reps|
|Single-leg Kettlebell Squats||4 sets, 10 reps|
|Dumbbell Squat Jump||3 sets, 10 reps|
|Standing Triple Jump||3 sets, 8 reps|
Thursday & Friday
Both of these days are denoted for rest. Russell takes rest and gives a recovery time for better health maintenance.
Russell Westbrook Workout Routine
He performs various workouts to support his health and fitness. After knowing his weekly workout plan, here are the workout-oriented routine for a better idea.
He utilizes dumbbells separately and has a specific workout with dumbbells. Here is the depiction of Russell dumbbell workout.
|Physioball dumbbell chest press||4 sets, 6-10 reps|
|Single leg dumbbell curl- to- press||3 sets, 8 reps|
|Walking dumbbell push-up to row||4 sets x 8 reps|
|Dumbbell squat jump||4 sets x 8 reps|
He believes in trying different workouts to enjoy more strength for his body. Russell Westbrook explosive workout includes the following exercises. Let’s check them out.
|Plate jump||4 sets, 8-12 reps|
|Frog squat jump||4 sets, 8-15 reps|
|Box squat jump||4 sets, 8-12 reps|
|Dumbbell swing threw jump||3 sets, 6 -10 reps|
|Standing triple jump||3 sets, 4-8 reps|
|Finger clean||4 sets, 3-6 reps|
|Dumbbell jerk||4 sets, 8-10 reps|
|Ravers||3 sets, 15 – 25 reps|
|Concentric box jump||4 sets, 6-10 reps|
|Long box jumps||3 sets, 4-8 reps|
Russell Westbrook Athleticism workout is all about health and fitness. He is a known professional basketball player. His excellent playing tricks make him the NBA Most Valuable Player Award winner in 2019.
He workout with various exercises and try various workout plans to attain the desired fitness and strength for his body.