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Russell Westbrook Athleticism Workout Routine

by Elizabeth
in Fitness
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Russell Westbrook Athleticism Workout Routine
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Introduction

Russell Westbrook athleticism workout routine is on top among his fans. He is a famous football player with a muscular body. His macho and robust physique help him to be the winner of his football games. 

In the NBA (National Basketball Association), he played for the Los Angeles Lakers. Russell won the NBA All-Star title nine times and also got the NBA Most Valuable Player Award. 

His playing spirit has made him be a nine-time participant in the All-NBA Team member. He also won the league MVP award in 2017 and set many records in the triple-doubles seasons.

Westbrook played the triple-doubles in NBA history. He started playing basketball at his college level and won many matches. His efforts bore fruit, and he has represented the United States national team two times in the 2012 Olympics and 2010 FIBA World Championship.

He played a season for the Houston Rockets, then Washington Wizards, and then came into the Lakers. Russell has a robust body, and he performed intense workouts to shape up his body.

You can leverage the Russell Westbrook Athleticism workout routine in this article. 

Russell Westbrook Body Stats

Name  Russell Westbrook
Ring Name Seth Rollins
Birthdate November 12, 1988
Birthplace Long Beach, California
Height  6 feet 3 inches
Weight  91 kg
Profession  Professional Football Player
Age  33 years old
Achievements  NBA Most Valuable Player Award

Russell Westbrook Athleticism Workout Weekly Plan

Russell Westbrook Athleticism workout routine includes a variety of exercises that help to maintain his fitness. In addition, he performed various training to boost the health of his body. 

The fun fact about Russell Westbrook workout routine is that he keeps on changing his workout routine. He merges various workouts to get the desired physique. 

When talking about his workouts days, he almost workout five days a week. Due to his versatile workout routine, Russell performs different workouts such as explosive, dumbbell, point guard, and basketball training to maintain his body.

There are five days of workout and two days for rest. Additionally, Russell also performs basketball training for two hours five days of the week. He added the training in his workout to make it more beneficial for his health and fitness. 

He merged the workout with this football training to unleash more power and strength for a win. Moreover, he also adds high-intensity cardio and lifts weight to get better results.

Russell utilizes cardio to increase the speed along with stamina boost. On the other hand, weight lifting helps tone his body and gives him strength simultaneously.

Monday and Saturday 

As mentioned above, Russell workout five days a week, and Monday is the first day that includes various exercises. 

Usually, people rest on weekends, but Russell Westbrook athleticism workout has push-up and pull exercises to support his biceps and back muscles.

Superset Weight Plate Pushups 3 sets, AMRAP
Weighted Pull-Ups 3 sets, AMRAP
Dumbbell Snatch Superset 3 sets, 12 reps
Single-arm Cable Row 3 sets, 12 reps
Bottoms-up Abdominal 3 sets, 10 reps
Basketball training 2 hrs on each workout day
In the Box Dribbling 2 x 2 minute
Bust Out and Retreat Dribbling 2 x 1 minute
Combo-Move Weak-hand Finish 1 minute
Step Back Crossover to Floater Finish 3 x 6 makes
Ball Screen and Turn the Corner 2 x 5 shots
Ball Screen and Pull-up Jumper 2 x 5 shots
Ball Screen Refusal 2 x 5 shots
Feeding the Post Passing 2 x 8
Combo Move Partner Passing 2 x 1 minute
Stretching 10 minutes

Tuesday and Sunday

The second day of the workout comes with compound exercises and basketball training. Sunday is planned for performing the compound exercises and playing basketball. 

Russell continues this day with these exercises and makes sure to play football as well for his passion. 

 

Walking Dumbbell Push up-to-row 4 sets, 8 reps
Barbell Bench Press 4 sets, 8 reps
Barbell Front Squat 4 sets, 8 reps
Dumbbell Jerk 4 sets, 8 reps
Standing Barbell Row 4 sets, 8 reps
Weighted Wide-grip Pushups 4 sets, 8 reps
Barbell Power Snatch 4 sets, 8 reps
Barbell Shrugs 4 sets, 8 reps

Wednesday

The third day of the week is followed by the exercises that maintain his lower body muscles and core. Of course, he plays football as well to keep in touch with his basic professional spirit.

Full Court Sprints 5 sets
Weighted Box Jumps 3 sets, 10 reps
Stiff Leg Deadlift 3 sets, 10 reps
Barbell Sumo Deadlift 3 sets, 8 reps
Dumbbell Side Lunges with Explosive Foot Swing 4 sets, 10 reps
Single-leg Kettlebell Squats 4 sets, 10 reps
Dumbbell Squat Jump 3 sets, 10 reps
Standing Triple Jump 3 sets, 8 reps

Thursday & Friday

Both of these days are denoted for rest. Russell takes rest and gives a recovery time for better health maintenance.

Russell Westbrook Workout Routine

He performs various workouts to support his health and fitness. After knowing his weekly workout plan, here are the workout-oriented routine for a better idea. 

Dumbbell Workout

He utilizes dumbbells separately and has a specific workout with dumbbells. Here is the depiction of Russell dumbbell workout.

Physioball dumbbell chest press 4 sets, 6-10 reps
Single leg dumbbell curl- to- press 3 sets, 8 reps
Walking dumbbell push-up to row 4 sets x 8 reps
Dumbbell squat jump 4 sets x 8 reps

Explosive Workout

He believes in trying different workouts to enjoy more strength for his body. Russell Westbrook explosive workout includes the following exercises. Let’s check them out.

 

Plate jump 4 sets, 8-12 reps
Frog squat jump 4 sets, 8-15 reps
Box squat jump 4 sets, 8-12 reps
Dumbbell swing threw jump 3 sets, 6 -10 reps
Standing triple jump 3 sets, 4-8 reps
Finger clean 4 sets, 3-6 reps
Dumbbell jerk 4 sets, 8-10 reps
Ravers 3 sets, 15 – 25 reps
Concentric box jump 4 sets, 6-10 reps
Long box jumps 3 sets, 4-8 reps

Conclusion

Russell Westbrook Athleticism workout is all about health and fitness. He is a known professional basketball player. His excellent playing tricks make him the NBA Most Valuable Player Award winner in 2019. 

He workout with various exercises and try various workout plans to attain the desired fitness and strength for his body. 

 

Image Credit:

  1. Pinterest 
Elizabeth

Elizabeth

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