Learning how to pursue your health and fitness is one of the most rewarding journeys that you can invest in. No matter who you are, this is something that can be done at a variety of different levels and commitments. The most incredible part about a fitness and health journey is that every person is unique and every journey will be different.
This is a very important thing to understand because the unique factors of a person’s body will determine how they should best work out to reach their goals. One of the problems in the health and fitness world is the amount of messaging that points to only certain types of physical fitness as valid. In all reality, every person no matter their body type can develop a workout routine that can help them achieve health and fitness.
For people who want to become strength and conditioning coaches, this principle is very important to understand and implement in their programs. Every client will have a body that responds differently to different workout routines, dietary routines, and exercises. So being flexible and able to pivot from client to client will give you the skill you need to be successful.
When learning the necessary skills to become a strength and conditioning coach, it takes a lot of hard work and the right tools. One of those tools is a CSCS study guide. A study guide specifically helped you understand where to leverage your time and attention when preparing for a certification exam. This kind of direction in your studying helps you get the score that you want.
As a coach, there are certain tools that you will give to your clients that will help direct their energy in meaningful ways. It’s actually possible to spend a lot of time, money, and energy at the gym – just to get discouraged because you don’t see results. In order to see results, you don’t just want ambition and energy, you want direction.
One such tool that is important for anyone wanting to further their fitness – is a workout routine. As a strength and condition coach, clients will come to you for help in building a workout routine.
Whether you are already a certified coach, or you are studying for your certification, knowing the importance of workout routines is crucial for both your success and the success of your clients.
Workout Routines – No Excuses
The number one thing to remember when creating a workout routine – for yourself, or a client, is to personalize it. Workout routines should never be cookie cutter, one-size-fits-all because then they can lose one of their most valuable qualities. The most valuable quality of a tailored, custom workout routine, is that it helps rid someone of excuses.
The main reason why people don’t go to the gym is simply that they make up excuses. When you have a tailored and custom-built routine, however, you don’t really have an excuse to not go. These workouts are built specifically for an individual and cater to their strengths and weaknesses. What’s more, is that the regularity of the workout routine is just as important as the exercises in it. This means building a routine that actually has you or your client’s schedule and capacity in mind.
The biggest mistake that people make when it comes to pursuing their fitness is biting off more than they can chew. A competent workout routine should involve an in-depth analysis of current capacity. You want your workout routines to stretch and grow you – but you want them to set you up for success more than anything. Creating an ambitious routine might feel good on paper, but if it’s too much to handle, it can be discouraging. Start small and sustainable, so you can scale up to your big goals rather than getting discouraged and falling behind.
Workout Routines Create Results You Can Track
Another benefit of having solid workout routines is that they create trackable results. A workout routine should have different levels of intensity built into it. For example, a person should have a workout routine that scales up with them as they get stronger and more fit. Maybe that’s something as simple as adding in more reps, putting on more weight, or adding in completely new exercises as strength and stamina increase.
When you make a workout routine, you are creating a road map. How you or your client felt on day one of a routine should be encouraging to remember when you are in your third month of it. If you stick to your routine, growth in strength, stamina, and endurance should be noticeable and encouraging.
Lastly, a workout routine should be something that you enjoy. That means finding workouts and exercises that you actually look forward to. Yes, some days it can be hard for you or your client to get off the couch and go into a training session, but the workouts should be ones that are engaging. This is where individuals will have unique preferences on what exercises are enjoyable and what exercises are not.