The Wolverine Workout
Hugh Jackman is a famous Australian singer, actor, and producer who is better known as Wolverine. In this article, we’ll talk about the workout activities of Hugh Jackman for the blockbuster movie Wolverine. If we talk about the physique of our hero in the movie, we can find great inspiration. He acted better than an athlete and showed amazing body skills with quick moves and fighting scenes.
Have you ever seen such a fast-moving hero? He is just impressive and extraordinary special for this series. Indeed, he trained hard and did everything to become a public figure. Most of the shoots are without a shirt, so he exposed his body and earned a huge fan following. As far as the training program is concerned, David Kingsbury’s efforts are just matchless for the character of Wolverine.
David is a professional personal trainer who has given big names to the Hollywood industry including Ryan Reynolds, Jennifer Lawrence, and Hugh Jackman. For Wolverine, he planned the workout that is based on weight training, cardio, carb cycling, and diet controlling factors. All these programs helped Jackman to manage the hassle-free training.
What’s the Wolverine workout?
Wolverine workout is just amazing for this best hit of 2013. The activity was planned for 6 days a week followed by a proper diet and exercise routine. The only target was to make Jackman a well-looked muscleman for his all films. It’s not easy to gain muscle strength without giving time and energy. Appreciatively, our actor gave his best to gain power.
If we focus on the activities, we can find a cardio workout at the top of the list. It reduces the fat level from the body and keeps the metabolism working efficiently. David revealed in an interview that Jackman was already in a good shape before he started the training. Despite his already achieved fitness, he did a great job in the movie as per the instructions of his coach. Let’s take a look at his training program!
Wolverine workout plan
The wolverine workout was planned by the trainer who divided the training into 4 weeks. Every week followed 6 days working and that was the clear target of his coach. Here are some key workout details!
Strength training
As you know that actor was already in a good position, so he has gone through many exercises. But he hadn’t done enough low reps and lifting. Thankfully, his mentor planned the workout and guided him on every step whether what’s right for strength training. David marked his strength and weakness and focused on body parts that required improvement. The coach played a wonderful role in building the body of Jackman and suggested some best exercises in the beginning. Mentioned below are the exercises that helped Logan to build his body!
Bench Presses
The bench press is the most crucial exercise that Jackman was missing before he started the Wolverine project. The credit goes to the coach who realized the missing element in the hero and started bench press quickly. It’s a good exercise that works for the upper body including arms, shoulder, and chest. Thankfully, our hero improved his strength by gripping the bar and doing sets as per the instructions of the mentor. In the beginning week, the exercise ended on 5-reps and it reached 10 reps in the last week. The purpose was to build the chest, shoulders, and arms of Jackman that bench press did it well.
Back Squats
In addition to bench press, the trainer focused on back squats for our star. He started the exercise from 5 reps in the first week and finished the session in 10 reps at the end of the month. The back squats strengthened the hamstrings, glutes, and quads. It’s a lower-body exercise that works great to improve the size of your muscles. There are chances of injury in this training, but the guidance of the coach worked for the Jackman and he did it perfectly.
Weighted Pull-ups
Weighted pull-ups also gave strength to Wolverine, as he finished the exercise on a good note. In the first week, he took the start from 5-reps and ended the last week’s session at 10-reps. The exercise was so helpful for the hero that covered the upper body parts, especially the arms and chest. You can add maximum weight plates to this particular strength training. Gratefully, Logan did it nicely and improved body structure in quick time.
Deadlifts
Like other helpful exercises, Wolverine also paid attention to deadlifts as per the instructions of David. The deadlift plan was divided into four weeks and again he followed the same pattern as he followed in other strength training. With the help of this session, he improved his core strength, posture, lower back and leg muscles. It was a great experience to complete this training under the supervision of coach David who guided him well. You can see the outcome of this training in the movie.
Cardio Workout
Cardio workout is the key to lose weight that wolverine followed strictly to become a dashing and good-looking hero. It’s a complete exercise that assists strength training. Many celebrities and athletes do cardio to find fitness. Thankfully, Jackman also did an excellent cardio workout to gain confidence, momentum, and stamina. Let’s take a look at his program described by David!
Treadmill Warm Up
Treadmill warmup is the first thing that he followed to gain momentum. It helps to increase stamina and that is the best thing to focus on strength training. Looking at gaining muscular strength, Jackman did treadmill every day to beat his daily record.
Sprint
To improve stamina, Wolverine also completed sprints with maximum speed. With this, he increased workout stamina and that is the best cardio training. As per the instructions of the coach, he used to take 30 seconds rest between various cardio exercises.
Wolverine diet plan
As we all know that workout and diet go hand in hand for improving muscle strength. The diet plan of Jackman is necessary to discuss here because he did great efforts to build muscles. Jackman used to eat everything in 8 hours and followed a 16-hour fasting plan. Also, he followed an 8-hour sleep plan that kept him energetic and active for the workout. For weight training, he used to follow a high carb diet and low carb diet as well. Clean and organic food was his ultimate goal. Further, he was asked to cross more than 4000 calories in a day to meet his training requirements. Some of his major foods include chicken with brown rice, spinach, steak, sweet potato, eggs, and broccoli.
