The Wolverine workout routine and diet plan have a blend of health-supportive things. He is an Australian actor who is known for his action and thriller movies. His acting skill and macho body are the best combos that make him a perfect fit for X-men movies.
He has done many movies but The Wolverine has proven to be a blockbuster. This movie has given him a breakthrough in his acting career. He is the one who has the longest career as a live-action Marvel superhero and listed his name in the Guinness World Record.
There are numerous movies on his list ranging from romance, comedy, action, and thrill. Some of them include Kate & Leopold, Van Helsing, The Prestige, Australia, Rise of the Guardians, Prisoners, Missing Link, and The Greatest Showman.
This Grammy Award winner has garnered many other awards due to his excellent performance. Hugh Jackman won the Golden Globe Award for Best Actor. Tony awards and many other awards are on his winning list.
His acting and chiseled body played a vital role to make him a big hit in the film industry. Hugh Jackman The Wolverine workout and diet plan is elaborated in this article. Let’s get the facts.
Hugh Jackman Bio
| Name | Hugh Michael Jackman |
| Birthdate | 12 October 1968 |
| Birthplace | Sydney, New South Wales, Australia |
| Profession | Actor |
| Age | 53 years old |
| Achievements | Grammy Award, Golden Globe Award for Best Actor |
The Wolverine Workout Plan
You might be thinking what is the Wolverine diet workout and you can use to keep your body like him? The Wolverine workout is one of the best workout plans that is designed by trainer David Kingsbury.
It is also known as the Wolverine program, specially made for Hugh Jackman when he was working in the film “The Wolverine.” This movie has a character that requires a person with a stronger and robust body.
Hugh Jackman trainer designed this workout to make it more beneficial to improve the appearance. His physique is similar to an athlete in the movie. You can have this program to get the desired results for your body as well.
For this workout, he followed a strict workout routine for six months even starting The Wolverine movie. Hugh Jackman's workout plan is for six days of the week and combined with a designed diet plan.
This program especially targets Hugh Jackman's muscles and lean mass development to make him stronger. The Wolverine workout has 4-week training.
Cardio
Cardio exercises are for increasing the heart rate and faster breathing. It also includes Aerobic exercise and other relevant activities. This is a short form of cardiovascular and termed cardio due to large muscles involvement.
Hugh Jackman has different cardio sessions in six days of his workout plan. The Wolverine workout has the cardio to reduce the desired fat percentage and rip his body’s muscles.
| Warm-up on a treadmill | As per need |
| Sprint at 85 percent | 15 to 20 seconds |
| Rest | 30 seconds |
| Repeat | Ten Sprints |
Strength or Weight Training
This is one of the major things included in the Hugh Jackman workout program. He uses the five reps to stimulate myofibril hypertrophy for the contraction of muscle fibers. It increased protein synthesis such as resistance training.
Myofibrillar hypertrophy can help to improve muscular strength. High-intensity programs increase muscle strength as compared to high-volume programs. High-volume programs usually increase muscle size.
Hugh performs high and low-intensity workout programs to increase the muscles and strength.
- Bench presses
- Back squats
- Weighted pull-ups
- Deadlifts
He has a four-week plan with different reps and seats. There is a one-rep maximum or 95 percent of actual max in each set. Here is the workout plan of Hugh Jackman for four weeks:
| Week 1 | Set 1 5 reps at 60% | 4 reps at 65% | 4 reps at 70% | 10 reps at 40% |
| Week 2 | Set 2 5 reps at 65% | 4 reps at 75% | 3 reps at 80% | 10 reps at 50% |
| Week 3 | Set 3 5 reps at 75% | 4 reps at 85% | 3 reps at 90% | 10 reps at 60% |
| Week 4 | Set 4 5 reps at 75% | 4 reps at 85% | 3 reps at 90% | 10 reps at 90% |
The Wolverine Diet Plan
Hugh Jackman focused keenly on his diet plan as well and followed the meals as directed by his trainer. He used to have various things in his diet plan. Originally, The Wolverine diet plan has the basics of carb cycling and intermittent fasting that equip various meals as per the requirement.
Carb Cycling
Carb cycling is another approach utilized in Hugh Jackman's workout plan. It helps to drop fats, maintain physical health, and support physical performance at the same time. Most people intake low, moderate, and high-carb diets.
Intermittent Fasting
Intermittent fasting is an eating pattern that has the cycle of eating and fasting. It has no restriction about eating any food. There is a four-week plan in Hugh Jackman's workout routine that has various cycles.
Each cycle gives a 5 to 10 percent increase in weight and he has to diet for 16 hours. He eats the meal in the next 8 hours. Hugh takes the meal from 10 am to 6 pm. His first meal is after the workout and shooting.
Conclusion
The Wolverine Workout routine includes various exercises and a diet plan. This workout program was designed for Hugh Jackman for his movie The Wolverine. He is an Australian actor who also got his place in the Guinness World Record.
His list of movies and awards is never-ending because he plays every role in a very promising way. Hugh Jackman's workout and diet plan are not the stuffed things because he focuses on real efforts.
He used to perform heavy weight lifting, eating healthy food, and cardio at the top to shred fats and get the desired physique for his movie The Wolverine. But you can use Hugh Jackman's diet and workout plan according to your body needs and get what you desire for your body.
References:
1- Youtube (featured image)
