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Jay Cutler Bodybuilder Arm Workout

by Suzanne Connor
in Fitness
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Jay Cutler Bodybuilder Arm Workout

Jay Cutler Bodybuilder Arm Workout

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Jay Cutler Bodybuilder Arm Workout: Jay Cutler is an American bodybuilder with many wins. He won the title of Mr. Olympia four times. Jay Cutler's bodybuilder arm workout is one of the factors for his more muscular and ripped body.

That is what got the world's eye, and he is known as the best bodybuilder ever. He garnered the Mr. Olympia title in 2006, 2007, 2009, and 2010. Cutler was born in Massachusetts and began his body training at the age of 18 years.

His inspiration behind bodybuilding was his trainer Marcos Rodriguez who taught him all the basic things of bodybuilding. He won his first competition at the Iron Bodies Invitational in 1993.

Moreover, he got second place in his first contest and continued to win contests with the same zeal and effort. The best thing about this Mr. Olympia winner is that he made appearances in bodybuilding videos as well.

He got the winning places in bodybuilding competitions and gained many times. Moreover, Jay has also performed for the covers of various fitness magazines. Jay Cutler's bodybuilding workout and his arm workout routine have been discussed in this article for a detailed idea.

Jay Cutler Body Stats

Name  Jason Isaac Cutler
Birthdate August 3, 1973
Birthplace Sterling, Massachusetts, U.S.
Height  5 feet 10 inches
Weight  118-132
Profession  Bodybuilder
Age  48 years old
Achievements  IFBB Mr. Olympia 2006, 2007, 2009, 2010

Jay Cutler Arm Workout

When talking about Jay Cutler's bodybuilder workout routine, he has the routine plan that makes him an athletic fit. As a result, he is the world's best bodybuilder with numerous titles. In addition, he won Mr. Olympia four times with his muscular body.

His workout routine has many exercises that can be used as per your body's requirements. He has a strong body that is familiar with bodybuilding because he has been practicing since he was 18.

He tried hard to get this physique and garnered many wins. But how does he make his arm stronger? What are the things he used for his arms? Let's check out Jay Cutler bodybuilder arm workout routine in this section:

V-Bar Pulldowns 2 warm-up sets/15-20 reps

3-4 working sets/12 reps 

French Press 3 sets/12 reps
Hammer Strength Selectorized Press 3 sets/12 reps
Dumbbell Kickbacks 3 sets/12 reps (both arms)
Hammer Strength Bicep Curls 3 sets/12-15 reps
Standing Cambered Bar Curls 3 sets/12 reps
Alternate Dumbbell Curls 3 sets/8-9 reps (each arm)

Jay Cutler Bodybuilding Workout Routine

Jay Cutler is a famous bodybuilder with a sturdier body. There is an effort of years that brings this macho and muscular support to him. Here are the facts of his workout routine for the whole body. 

Monday 

This day is for delts, traps, triceps, and abs. First, let’s take a look at the exercises.

Delts

Dumbbell Side Laterals 3 sets, 12 reps
Dumbbell Press 3 sets, 8-12 reps
Side Lateral Cable 3 sets, 8-12 reps
Front Raise with Olympic Bar 2 sets, 10 reps
Bent Over Dumbbell Laterals 3 sets, 10 reps

Triceps

Cable Extension 4 sets, 15 reps
Single Arm Extensions 3 sets, 15 reps
Close-Grip Bench Press 3 sets, 8 reps
Superset: French Press 3 sets, 8 reps
Dumbbell Kickbacks 3 sets, 12 reps
Dips 3 sets, 15 reps

Traps

Shrugs 4 sets, 12 reps

Abs

Crunches  3 sets, 20 reps
Rope Crunch 3 sets, 20 reps
Hanging Leg Raise 3 sets, 12 reps
Leg Lifts 3 sets, 10 reps

Tuesday 

Make your back stronger like Jay Cutler with these exercises.

Wide-Grip Pulldowns 3 sets, 10 reps
Dumbbell Rows 3 sets, 10 reps
Bent Over Barbell Rows 4 sets, 10 reps
Deadlifts 3 sets, 12 reps
Close-Grip T-bar Row 3 sets, 10 reps
Behind-the-Neck Pulldowns 3 sets, 10 reps
Seated Rows 3 sets, 10 reps
Hyperextensions 3 sets, 10 reps

Wednesday

Make your body free for a day and get some time for recovery because rest day in Jay Cutler workout routine.

Thursday 

Jay also focuses his chest, biceps, forearms, and abs on Thursday and utilizes the following exercises.

Chest

Incline Barbell Press  5 sets, 10-12 reps
Flat Dumbbell Press  3 sets x 8-10 reps
Incline Dumbbell Flyes 3 sets x 10 reps
Cable Crossovers 3 sets x 12 reps
Decline Bench Press 3 sets x 8 reps

Biceps

Straight Bar Curl 5 sets, 15 reps
Single Arm Dumbbell Curl  3 sets, 12 reps
Single Arm Preacher Curl 3 sets, 10 reps
Hammer Curl  2 sets, 12-15 reps

Forearms

Reverse Curls  6 sets, 15 reps

Abs

Crunches 3 sets, 20 reps
Rope Crunch 3 sets, 20 reps
Hanging Leg Raise 3 sets, 12 reps
Leg Lifts 3 sets, 10 reps

Friday 

This day is utilized for quads. Jay Cutler performs five exercises with various reps and sets. 

hi

 

Leg Extensions  3 sets, 20 reps
Leg Press 4 sets, 12 reps
Squats 4 sets, 6-10 reps
Lunges 3 sets, 8 steps per leg
Leg Extensions (heavy) 4 sets, 10 reps

Saturday

Make your abs, calves, and hamstrings stronger like Jay Cutler. The exercises are:

Hamstrings Lying Leg Curl 6 sets, 12 reps
Romanian Deadlift  3 sets, 10 reps
Single-Leg Hamstring Curl 3 sets, 12 reps
Leg Press (feet high and wide) 3 sets, 12 reps

Calves

Calves Standing Calf Raise 4 sets, 10 reps
Donkey Calf Raise 2 sets, 10 reps
Seated Calf Raise 3 sets, 10 reps

Abs 

Abs Crunches  3 sets, 20 reps
Rope Crunch 3 sets, 20 reps
Hanging Leg Raise 3 sets, 20 reps
Leg Lifts 3 sets, 20 reps

Sunday 

He did not work out on Sundays and enjoyed it as a rest day. So, you can also take a rest and give some time to your body for recovery.

Conclusion

Jay Cutler's bodybuilder arm workout is best to get a body like him. He is a professional bodybuilder and has won the title of Mr. Olympia four times. His effort and passion for bodybuilding are remarkable.

That is why he has the more robust and truck-like solid body to be a part of these wins. So if you want to try Jay Cutler's workout routine, you can adopt his workout plan and enjoy a fit and muscular body.

References:
1- Dailymotion (featured image)

Suzanne Connor

Suzanne Connor

She dabbled in writing articles, papers related to health, wellness, and nutrition which have been published on various websites. She is Observant and quick to analyze situations moreover and has a keen eye for details on the Seven Dimensions of Wellness, Physical, Emotional, Intellectual, Social, Spiritual, Environmental, Occupational and the craving for adventure.

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