Who is Tom Brady? I'm not insulting your intelligence, but I'll keep this answer brief for those not aware of Tom Brady. Today Tom Brady is a known footballer; pre-workout keeps him fit and can challenge his limits.
Tom was born in San Mateo and launched his football career from the bottom. He was a backup QB for his high school team.
He started from the bottom and shortly caught the eye of the recruiters with his fitness and all kinds of right interests.
Despite the several opportunities in professional baseball, Tom held his sports passion, and life took a fantastic turn for him. In 1995, he played football for the University of Michigan and was later promoted to captain.
This young, fit guy led his team to respective victories at Citrus Bowl and Orange Bowl. In a short period, Tom was invincible and broke more records than he could count.
Thanks to his trainers and his unprecedented effort and workout, he achieved his goal, and in the subsequent 20 seasons, he won six Super Bowls.
Currently, he plays for the Tampa Bay Buccaneers and is seeking another Super Bowl victory.
The longtime body coach of Tom Brady and co-founder of TB12, Alex Guerrero, explained that Tom Brady pre-workouts rely on 9-exercises during a football season.
Tom's workout is designed to improve functional strength. In addition, Tom is also compassionate about his diet plan and follows it in every situation.
We will discuss Tom Brady's diet plan and workout routine, which you can follow to become a fit footballer like him.
Tom Brady's Stats
|Nick Name||GOAT (Great of all Times)|
|Date of birth||August 3, 1977|
|Birthplace||San Mateo, California|
|Height||6’4” | 1.9m|
|Weight||225lbs | 102kg|
|Accolades||Six Super Bowl Championships, Three NFL MVPs, and four Super Bowl MVPs|
Tom Brady’s Diet Plan
At first, Tom Brady's body was famously awkward, but Tom Brady's pre-workout routine/diet helped him tune himself over the years. However, many critics claim that he never looked better than he does now.
Indeed, a dedicated workout plan helped him get into this fantastic physique, but detailed diet plans also helped him achieve this success. As a result, today, with 225lbs weight and 6'4-height, he is retaining himself significantly.
Many people inquire that, is Tom Brady Vegan, the answer is surprisingly no. Tom's diet has various influences and consists of whole foods, but he stays in the discipline.
His trainer adds that, while training, he increases the food intake to increase the energy level, reduce inflation and give a fantastic performance. As a result, the B12 diet is very effective for Tom Brady.
Some critics argue that the diet is way too restrictive to maintain for a longer period. But Tom humorously replies to these critics by saying, “That’s what cheat meals are for.”
Besides, the diet program works very well for Tom Brady, and it may work for you too. Tom shared his average off-season meal plan with his fans; you can benefit from it too.
- Wakes up at 5:30, and Tom Brady pre-workout drinks a banana-berry smoothie
- Post-workout he takes breakfast of eggs and avocado
- He preferably eats salad with fish and nuts at lunch
- Throughout the day, he consumes mic nuts or snacks of guacamole, hummus
- He takes roasted chicken and veggies for dinner
It doesn't look too much; you can also do it to be fit like Tom Brady if you want to succeed like this man. While in-game season he put some restrictions on himself and followed a plan which looks like this:
- He consumes organic foods
- Avoids processed food, sugar, trans fats, caffeine, alcohol, iodized salt, oils, foods containing soy or gluten
- He doesn't combine fruits with other food.
- Never combine high protein food with carb-heavy food
- Avoid water during meals, but drink water the whole day as much as you can
- Schedule an eating timetable, and refrain from eating within 3 hours before going to bed.
Tom Brady’s Workout Routine
After Tom Brady pre-workout, the personal trainer Alex Guerrero helps him remain on top physical form. Even during the off-season, Tom is known to visit the gym and training facilities.
Generally, Tom works out four to five days a week which is enough for his physique.
Tom Brady’s workout routine is as follows:
- The start of his day is at 5:30 a.m.
- Takes a four-minute pre-workout massage from the trainer, which massages 20 muscles, each for 20 seconds.
After that, Tom Brady starts the actual workout, which keeps him in shape. That workout routine is as follows:
1- Weekly Upper Body Workout
Tom takes 15 seconds of rest in each rep and one-minute rest between circuits.
|Dumbbell Chest Press||10-12 Reps|
|Dumbbell Fly||10-12 Reps|
|Overhead Shoulder press||10-12 Reps|
|Dumbbell Curl||10-12 Reps|
|Lateral Dumbbell Raise||10-12 Reps|
|Cable Press-down||10-12 Reps|
|Triceps Extension||10-12 Reps|
|Turkish Get-up||10-15 Reps|
|Reverse Crunch||10-15 Reps|
|Stability Ball Crunch||12 Reps|
|Stability Ball Climber||12 Reps|
|Medicine Ball Push-up||12 Reps|
After three Circuit training, Tom uses HIIT on a cardio machine.
2- Weekly Lower Body Workout
Similarly, the upper body workout Tom Brady so 2 to 3 circuits with rest every 10 to 15 seconds. And take one-minute rest between splits.
|Wide Dumbbell Squat||10-12 Reps|
|Forward Lunge||10-12 Reps|
|Side Lunge w/ Twist||10-12 Reps|
|Skater Lunge||10-12 Reps|
|Stability Ball Leg Curl||10-12 Reps|
|Cable Lat Pull-down||10-12 Reps|
|Dumbbell Row||10-12 Reps|
|Dumbbell Biceps Curl||10-12 Reps|
|Close Grip Biceps Curl||10-12 Reps|
|Reverse Crunch||10-15 Reps|
|Mountain Climber||30 seconds|
Tom Brady takes complete rest or does brain training for the game.
Does Tom Brandy use Creatine?
Tom Brandy states that he takes vitamins every day, protein shakes, and protein bars to get high-quality protein. In addition, he takes Creatine while he presses for a period which helps him improve strength for weightlifting.
What does Tom Brady do for exercise?
As mentioned above, the Tom Brady pre-workout begins with the tissue massage. After that, the exercise involves resistant bands and several movement drills, including planks, lunges, and squats.
Does Tom Brady Drink Coffee?
No, Tom Brady does not drink coffee, and more importantly, he never tried it; he said that in an interview.
In Tom Brady's pre-workout, we have described the workout routine and the diet program he follows. If you intend to become a footballer and achiever like Tom Brady, you should follow in his footsteps.
If you are focused, you can achieve your physique goals with some extra effort. You have to come out of your comfort zone and apply the diet and workout routine to yourself.