Tom Hardy Bronson Workout is not so challenging because he used to do the basic exercises that can keep him healthy and fit. But it does not mean that it is easy for everyone because everybody has their body structure and capacity.
He is an English actor and model who is famous for his numerous roles. Ranging from Bronson, Warriors, Star Trek: Nemesis, and many more, he did his best by giving each role physical and mental support.
That is why he is the heartthrob of many followers. All these movies require maximum physical strength because they involve MMA martial arts tactics.
However, one of the recent movies Mad Max: Fury Road, Venom, and Venom: Let There Be Cranage are more into action and thrill. He always keeps on focusing on his physical strength and overall fitness to win the heart of his fans.
He follows a workout routine and a diet regimen to keep his body as per the role’s requirements. Now you might be thinking, what kind of workout did Tom Hardy do for Bronson?
This is quite a common question among his fans. So that is why we are here with Tom Hardy Charles Bronson’s workout routine. You can scroll below to grab the details.
Tom Hardy Current Stats
| Name | Edward Thomas Hardy |
| Birthdate | September 15, 1977 |
| Birthplace | London, England |
| Height | 5 feet 10 inches |
| Weight | 170 lbs |
| Waist | 45 inches |
| Chest | 43 inches |
| Profession | Actor, Producer, Former Model |
| Age | 44 years old |
| Achievements | 2011 BAFTA Rising Star Award |
Tom Hardy Bronson Workout
Bronson Tom Hardy’s workout has the bulk of exercises that he utilizes to fit the needs of this role. This Critics’ Choice Movie Awards nominated actor has tried hard to shed the weight and get the chiseled body for the Bronson movie.
However, he has also done many other movies, such as warriors, that continue with specific workout routines. In addition, he has done workouts to fit into movie roles and keep the outcomes higher.
That is why he was nominated twice for Critics’ Choice Movie Awards and also won the 2011 BAFTA Rising Star Award. All this fame has a massive effort behind this success. Here is the sneak peek of the Bronson workout by Tom Hardy.
The first thing you might notice is that there are only five different exercises every day with various reps and sets. Tom Hardy slowly moves to the different exercises to shape his body and boost his strength.
In the movie Bronson, Tom Hardy played the role of Charles Bronson, an MMA fighter and a prisoner with his bare-knuckle fighting spirit. He has focused on his bodyweight exercises and gained weight by adding carbs and protein to his diet plan.
One of the most common exercises of Tom Hardy’s workout routine includes:
- Pull-ups
- Press-ups
- Push-ups
- Ab workouts
These are the exercises he follows for his workout routine, but here is the detail of the weekly workout schedule. So let’s dive in to absorb the pinpoints.
Monday
This is the day, denoted for shoulder exercises. Tom Hardy’s Bronson workout routine has shoulder-related exercises with various reps and sets. Here they are:
| Dumbbell shrugs | 3 to 5 sets of 12 reps |
| Seated rows | 3 to 5 sets of 12 reps |
| Military press | 3 to 5 sets of 12 reps |
| Lateral raises | 3 to 5 sets of 12 reps |
| Lat pulldowns | 3 to 5 sets of 12 reps |
Tuesday
There is chest and arms strength support in the Bronson Tom Hardy workout routine. Take a look at these exercises:
| Dumbbell incline bench press | 3 to 5 sets of 12 reps |
| Weighted press-ups | 3 to 5 sets of 12 reps |
| Cable Flys | 3 to 5 sets of 12 reps |
| Overhead triceps extension | 3 to 5 sets of 12 reps |
| Weighted dips | 3 to 5 sets of 12 reps |
Wednesday
Let’s make your legs stronger like Tom Hardy’s because he has to showcase his leg strength in Bronson’s movie as an MMA fighter. Here are the details:
| Back squats | 3 to 5 sets of 12 reps |
| Dumbbell lunges | 3 to 5 sets of 12 reps |
| Hamstring curls | 3 to 5 sets of 12 reps |
| Calf raises | 3 to 5 sets of 12 reps |
| Leg press | 3 to 5 sets of 12 reps |
Thursday
Tom Hardy believes that legs with a more muscular back and arms are more important for a fit physique. That is why he added back and arm exercise in his Bronson workout.
| Barbell curls | 3 to 5 sets of 12 reps |
| Weighted pull-ups | 3 to 5 sets of 12 reps |
| Arnold press | 3 to 5 sets of 12 reps |
| Deadlifts | 3 to 5 sets of 12 reps |
| Hammer curls | 3 to 5 sets of 12 reps |
Friday
Time to move your entire upper body and make it robust. At the end of the week, Tom Hardy Bronson workout routine surpasses the following exercises:
| Barbell rows | 3 to 5 sets of 12 reps |
| Dumbbell bench press | 3 to 5 sets of 12 reps |
| Wide-grip pull-ups | 3 to 5 sets of 20 reps |
| Military push-ups | 3 to 5 sets of 20 reps |
| Plank | 3 to 5 sets of 90+ seconds |
Saturday & Sunday
Both of these days are active rest days in Tom Hardy Bronson’s workout regimen. Being on rest days does not mean he did not do any physical activity. It means he didn’t lift weights and cardio. Instead, he prefers hiking and walking these days to keep the body relaxed and enjoy recovery time.
Last to Say
Tom Hardy Bronson’s workout has the blend of dedication and consistent training that makes his body chiseled. He used to spend five days in the gym and give at least 90 minutes.
His acting career is filled with numerous movies that require trim and heroic physique. So, he always has to work out and top up with his diet plan to get the desired fit for every role.
As an MMA fighter, he has given his best to take out the most appealing physique in the Bronson movie. So if you want a chiseled body like him, apply the above things and bring on the game.
References:
1- Wikipedia (featured image)
