There are many advantages and health benefits to consuming smoothies. Many dieticians and doctors suggest this approach as a solution or alternative for those struggling to get their daily fiber intake. You can boost your Vitamin C levels and lower risks for other ailments by increasing your daily consumption of fruits and vegetables.
Smoothies have become very popular these days, but it's easy to accept that it can be hard to mimic the smoothies you can buy from juice bars. Sometimes, you can't pull off a smoothie's creamy or perfect texture when you make it yourself. Fortunately, there are easier ways to prep your smoothie with the ready-made packs available from Lifès Smöothè or other reputable smoothie shops.
However, consider the following tips and tricks if you want to try doing it yourself.
Use A Good Blender
One crucial element in making a successful smoothie is your blender. Consider investing in a powerful and sturdy blender that gets the job done. When your blender is good enough, you'll get a perfectly blended and well-textured smoothie. Some smoothie recipes require the use of a powerful blender, particularly those that contain tough greens and solid vegetables like squash.
When looking to shop for a powerful blender, choose one that comes with different speed settings. Consider having that pulse button, so you can hyper-blend everything else with one push. As for the power, a blender with 500 watts should be enough. Milkshakes and smoothies can be blended with it, which is usually enough for a typical blender workload.
Follow The Right Sequence
Some people make the mistake of throwing everything into the blender and waiting for the result. But this is one of the common mistakes. The truth is that the order in which your ingredients are blended affects the texture of your smoothie.
Adding your leafy greens first to your liquid base will give you the best texture for your green smoothie. Later, you can gradually add the sweetener, booster, and other ingredients until they're all well blended.
Freeze Your Fruits And Skip The Ice
Ice can make your smoothie more watery than emulsified. Hence, it's good advice to skip the ice. Instead, make it a habit to freeze your fruits before you want to turn them into a smoothie. Freeze them ahead of time and ensure they are at least 75% frozen when you throw them into the blender. Instead of adding ice as your primary frozen ingredient, it's better to freeze fruits and your milk base. With this technique, you can expect a creamier smoothie.
Rely On Banana As Your Ultimate Smoothie Ingredient
For people who love bananas, you can rely on them as your primary smoothie ingredient. It gives smoothies that perfect texture and is an excellent base ingredient. This specific fruit contributes a lot to keeping a creamy consistency for your smoothie. Also, it acts as a natural sweetener, so your smoothie can be enjoyable when you add bananas to it.
Adding an overripe banana to your smoothie will add just the right amount of sweetness. And the ultimate bonus is that it contains potassium, so it's good for your health. The key is to add the right amount of banana to your smoothie so you won't suffer from sweetness overload.
Add Smoothie Boosters
Another tip when making a smoothie is to add some boosters. Some common ones are omega 3, chia seeds, protein powders, oatmeal, flax seeds, collagen, nut butter, cinnamon, or other natural flavorings. All these have their own nutrient content that can elevate your smoothie even more.
You can add omega-3 fatty acids and fiber to your diet with just a tablespoon of flaxseed meal. Don't use whole flaxseed, just flaxseed meal or ground flaxseed instead. All these can ensure your well-being is looked after.
Don't Skimp On Veggies
If you're not a fan of veggies but need to consume them, the best way is to integrate them into your smoothie. You don't have to feel overwhelmed by adding a lot of this ingredient. You can start with small portions and go for the veggies you least hate.
Go for veggies that don't have that apparent bitter taste. For instance, you can go for spinach, sweet potatoes, kale, and cucumbers. They naturally have a neutral taste, so you won't even feel like you have veggies in your smoothie.
There you have it; these are some tips and tricks to create tastier smoothies. By adding the right ingredients and ensuring the perfect consistency, you'll be enjoying and loving your smoothie diet, which is good for your health. You can search for more recipes online and check which ones suit your taste best.