ADVERTISEMENT
Thursday, March 30, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

6 things to expect from a fitness retreat

by Elizabeth
in Health
0
ftiness

ftiness

0
SHARES
Share on FacebookShare on Twitter

Retreats tend to conjure up alone-time, walking mindfully in nature and sitting in silence, but there’s a new generation of this type of getaway that combines restful time with activity. Today’s fitness retreats aren’t just about getting you moving – they look at your whole lifestyle.

  1. They’re holistic

One of the leaders in this field -The Ranch Malibu – has now arrived in Europe, as The Ranch Italy and offers year-round daily hiking, alongside a gluten, dairy, alcohol, caffeine and sugar-free, plant-based diet. Journalist and broadcaster Emily Maitlis had stunning results after her stay at Palazzo Fiuggi in the Roman hills. She said in her review for Queen of Retreats: ‘As I travel home, my shorts are significantly looser and my leg muscles are tighter. I arrived in Italy with a painful foot condition – plantar fasciitis….the pain has entirely disappeared. I’m convinced the diet has killed off the inflammation. I’m having to pinch myself – it feels too good to be true.'

https://queenofretreats.com/retreats/the-ranch-italy/

https://queenofretreats.com/personal-review/the-ranch-italy/

  1. They’re flexible with dates

There are two types of fitness retreat. Set date retreats are just that – they run on set dates, often fairly regularly throughout the year. One such company is Wildfitness which focuses on diverse movement, healthy and local eating, and plenty of rest to reset and realign your body. They run on set dates on Menorca and Crete and in Iceland and Norfolk in the UK. The other option is retreats that are open all year and offer fitness as an activity, or the offer a fitness programme such as Spartan Spirit of Adventure, an outdoor activity week run by Euphoria Retreat on the Peloponnese in mainland Greece.

https://queenofretreats.com/company/wildfitness/

https://queenofretreats.com/retreats/euphoria-retreat-greece/

  1. There’s usually a good choice of activities

Love swimming but don’t fancy getting in the boxing ring? Prefer to walk 40 miles than run three? Most retreats that offer fitness recognise we all have our favourite activities. At Shanti Som in Malaga in Spain you can try your hand at yoga and Pilates or one of the detox, weight loss, fitness and wellness programmes. Teaching is high quality, and there are often one-to-one classes. Or consider The Zest Life in Wales, where retreats combine yoga with mountain hiking, wild swimming and stand-up paddle boarding.

https://queenofretreats.com/retreats/shanti-som-spain/

https://queenofretreats.com/retreats/the-zest-life-wales/

  1. They usually offer excellent treatments

Training often comes at a price and a new injury can send the most dedicated off track. At Atmantan Wellness Centre in India there’s a Fitness Challenge package for in depth assessment and challenging exercise regimes. But the retreat also offers a Restorative Physiotherapy package that includes postural assessment, postural integration, and physiotherapy, as well as a team of specialists who can treat orthopaedic conditions, ranging from sports injuries to ligament injuries and osteoarthritis.  Preidlhof in Italy is another retreat where treatments are worth a mention – you can join a programme to improve your physical fitness, but you also have access to some of the finest therapists and healing masters in the world.

https://queenofretreats.com/retreats/atmantan-wellness-centre-pune-india/

https://queenofretreats.com/retreats/preidlhof-italy/

hi
  1. They include plenty of down time

 

At Azulfit on the sunny island of Fuerteventura you may well work hard at your yoga and Pilates, and concentrate on your meditation and nutrition classes, but there’s plenty of time built into the schedule for rest and relaxation at Surya Retreat in the volcanic hills of Villaverde. And at Kamalaya in Thailand, you can join a schedule of yoga, Tai Chi, Qi Gong, pranayama, meditation, Pilates, fit ball, and a beach power walk, but afterwards there are healing therapies and treatments in a serene hilltop spa with ocean views.

https://queenofretreats.com/retreats/kamalaya-thailand/

https://queenofretreats.com/retreats/azulfit-fuerteventura/

  1. They’re often in gorgeous places

In France Group Evolution Retreats take place at the glorious Chateau de la Motte Henry near Laval in the Loire Valley. Fitness programmes range from yoga and Pilates to high energy sessions in the gym and outdoors. There are also training camps for elite, amateur runners, swimmers and cyclists. Or you could head for Portugal where you’ll walk above the clouds! Yeotown Madeira offer intense hiking, calming yoga and a detoxing diet.

https://queenofretreats.com/retreats/group-evolution-france/

https://queenofretreats.com/retreats/yeotown-madeira-portugal/

Elizabeth

Elizabeth

Next Post
thc-o carts

Do THC-O carts uplift your mood?

ADVERTISEMENT
nurse
Education

10 Tips For Advancing Your Nursing Career

by Shilpa Jain
March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

by Shilpa Jain
March 29, 2023
Fitness
Entertainment

Video Games and Health How to Find the Balance

by Shilpa Jain
March 29, 2023
plate full of vitamin C
Fitness

Vitamins for Joint Pain

by Shilpa Jain
March 28, 2023
Yoga
Fitness

What Is Exercise-Induced Asthma, And How Do You Treat It?

by Shilpa Jain
March 28, 2023
Hydrogen peroxide
Beauty

Hydrogen Peroxide: Uses, Benefits, And Risks

by Shilpa Jain
March 28, 2023
Loan approval
Investment

Borrowing Consumer Loans Quickly or LånePåDagenRaskt

by Shilpa Jain
March 28, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

Nursing is a popular choice among students today and is still America's largest healthcare profession. A survey shows that over ...

March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

If you want to diversify your cannabis smoking experience, then White Tahoe Cookies seeds are perfect for you. Their delightful ...

March 29, 2023
Fitness
Entertainment

Video Games and Health How to Find the Balance

The world of video games and fitness used to be completely disconnected. It was a fact as true as the ...

March 29, 2023
plate full of vitamin C
Fitness

Vitamins for Joint Pain

Do you suffer from joint pain? If so, you're not alone. Millions of people around the world experience joint pain ...

March 28, 2023
Yoga
Fitness

What Is Exercise-Induced Asthma, And How Do You Treat It?

Exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB) is a condition that affects a person's airways during or after exercise. EIA ...

March 28, 2023
Medical portal
Health

How does Content Moderation Work on Health Sites?

by Shilpa Jain
March 28, 2023
Virtual tours
Business

Virtual Tours. The key to inclusion

by Shilpa Jain
March 28, 2023
Medical Invoice
Education

E-billing in Healthcare: How to Implement It Correctly?

by Shilpa Jain
March 28, 2023
Interior design
Home

Best Interior Design Software Programs

by Shilpa Jain
March 28, 2023
work from home
Business

How to Create a Healthy Online Work Environment

by Shilpa Jain
March 28, 2023
Girl standing near window
Uncategorized

Sun Exposure and Health Damage

by Shilpa Jain
March 28, 2023
Electric cars
Life Style

Electric Cars and Health. Is There a Relationship?

by Shilpa Jain
March 28, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In