ADVERTISEMENT
Friday, March 31, 2023
No Result
View All Result
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
Wellness Pitch
  • Wellness
  • Health
  • Nutrition
  • Fitness
  • Beauty
  • Life Style
  • Skin Care
  • CBD
No Result
View All Result
Wellness Pitch
No Result
View All Result
Home Health

8 Pregnancy Cravings and What They Mean

by Elizabeth
in Health
0
8 Pregnancy Cravings and What They Mean

8 Pregnancy Cravings and What They Mean

0
SHARES
Share on FacebookShare on Twitter
hi

Pregnancy cravings are a universal experience for all expecting moms. However, not all cravings are created equal. There is a wide spectrum of cravings and what you might find yourself hankering for changes from one trimester to the next. Some common pregnancy cravings include anything salty, sweet or spicy. Other common longings are for specific foods like pickles and ice cream, or even for strange combinations like pickle ice cream! 

 

If you’re reading this, chances are you or someone you know is pregnant, and that means there’s a good chance you’ve heard about, or have experienced pregnancy cravings already. Your body craves certain things during different stages of pregnancy because of these changes in hormone levels. Understanding why these cravings happen can help you manage them better.

Chocolate

It’s common to crave chocolate because it’s a sugary treat that provides a quick energy boost. Wanting chocolate can also indicate a deficiency of vitamin B, which chocolate is rich in. However, research has shown that these cravings could be more psychological rather than biological. Lots of us have the idea that pregnancy is the perfect time to overindulge. This mentality plays a big part in sparking this intense need for chocolate.

Pickles

Nothing hints at pregnancy like the infamous pickle cravings. According to a study by Frontiers in Psychology, there are a few possible reasons for why pregnant women experience these strong feelings.  Pregnancy causes hormonal changes which can alter the body’s senses and ignite strong food cravings.  Research has also found that pickles could contain nutrients that ease nausea which triggers the craving. Finally, longing for the briny vegetables could indicate a deficiency in sodium and magnesium. For a light, healthy pickle hit, you could consider low-fat, pickle-flavor snacks, such as dill pickle seasoned popcorn.

Red meat

Cravings for red meat can indicate a deficiency in protein and iron, both of which pregnant women often lack. According to Mayo Clinic, a pregnant woman needs 27 milligrams of iron per day to maintain circulation between mom and baby. Furthermore, meat comes with several safety factors to consider during pregnancy, which makes many women view meat as a “forbidden” food. One way to give yourself a strong desire for something is the idea that you can’t have it.

Citrus fruit

According to the American Journal of Clinical Nutrition, fruit is one of the things craved the most, in all stages of pregnancy. Although studies have found no definitive reason why, cravings for citrus are likely hormonal. Pregnant women will often feel a need for foods with strong flavors such as sour citrus, because their taste buds have altered and they like to “shock” them. A 2014 study tried to determine if citrus cravings are due to a nutritional deficiency, such as vitamin C, but no link was found. 

Remember that while fruit is healthy, it is also high in natural sugar, so try to limit your fruit cravings to 2-3 servings a day. During pregnancy you should drink 8 to 12 cups of water every day, so if you’re craving citrus and want to get your hit in a healthy way, why not try citrus infused water? 

Ice cream

Similar to some of the other foods mentioned, ice cream is a popular craving because it’s an indulgent treat that many class as “naughty”. That aside, a desire for ice cream and other dairy products can indicate a calcium deficiency. High levels of calcium are necessary for the baby to remain healthy as it develops. Many women are turned off by the strong smell of cheese or even milk, so go to ice cream for their fix. Pregnant women often don’t want anything heavy, and ice cream is light and provides a fast energy hit.

Peanut butter

Alongside being a popular comfort food, peanut butter is packed full of nutrients, which could be a key contributing factor to intense cravings. Although more research is needed, pregnant women could feel a need for peanut butter because of the spread’s high level of antioxidants, magnesium and protein. The great thing about peanut butter is that it’s a plant-based protein, so it provides a good source of the nutrient for vegetarians and vegans.

Coal

This might sound strange, but many women have this bizarre craving. When pregnant women desire non-food items, they could have a condition known as Pica. This is an eating disorder where a person craves things not considered as food, usually due to nutritional deficiencies. Cravings for coal could indicate low levels of iron, a mineral that coal is rich in. Women have also been known to crave chalk, which can indicate a calcium deficiency.

Seaweed

Craving seaweed can be a sign that pregnant women are missing out on the essential nutrient iodine. Brown seaweed, in particular, is dense in this nutrient. Iodine is essential for the production of hormones that contribute to the development of the baby’s brain and nervous system. However, it’s important to note that pregnant women should limit their intake to 220 micrograms daily. Seaweed also contains B12, which makes this plant a star source of nutrients for vegetarians and vegans.

Conclusion

It’s perfectly normal to have strong cravings during pregnancy, and it’s fine to listen to your desires so long as you maintain a healthy, balanced diet. Remember to eat primarily whole, fresh foods, and take everything in moderation. If you want a bar of chocolate, have it! Just try to be conscious of the size of the bar – and don’t follow it up with a second!

Elizabeth

Elizabeth

Next Post
The Crucial Role Of Ultrasounds In Anesthesiology

The Crucial Role Of Ultrasounds In Anesthesiology

ADVERTISEMENT
Sleeping baby
Health

6 Tips To Help Baby Sleep Better

by Shilpa Jain
March 31, 2023
Digital Marketing

The Definitive Handbook to Fox Guest Posting

by Carson
March 30, 2023
Urgent Care Services
Business

Reliable Urgent Care Payment Options For You To Consider

by Carson
March 30, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

by Shilpa Jain
March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

by Shilpa Jain
March 29, 2023
Fitness
Entertainment

Video Games and Health How to Find the Balance

by Shilpa Jain
March 29, 2023
plate full of vitamin C
Fitness

Vitamins for Joint Pain

by Shilpa Jain
March 28, 2023
Sleeping baby
Health

6 Tips To Help Baby Sleep Better

Babies make up a big part of our lives; we were once one of them, too. And yet we still ...

March 31, 2023
Digital Marketing

The Definitive Handbook to Fox Guest Posting

Fox Guest Posting is the best way to get your blog noticed and grow your viewers. Using Fox Guest Post ...

March 30, 2023
Urgent Care Services
Business

Reliable Urgent Care Payment Options For You To Consider

Are you a frequent user of urgent care services? Are you looking to make the process smoother and more cost-effective ...

March 30, 2023
nurse
Education

10 Tips For Advancing Your Nursing Career

Nursing is a popular choice among students today and is still America's largest healthcare profession. A survey shows that over ...

March 29, 2023
CBD
CBD

What You Need to Know about the White Tahoe Cookies Seeds

If you want to diversify your cannabis smoking experience, then White Tahoe Cookies seeds are perfect for you. Their delightful ...

March 29, 2023
Yoga
Fitness

What Is Exercise-Induced Asthma, And How Do You Treat It?

by Shilpa Jain
March 28, 2023
Hydrogen peroxide
Beauty

Hydrogen Peroxide: Uses, Benefits, And Risks

by Shilpa Jain
March 28, 2023
Loan approval
Investment

Borrowing Consumer Loans Quickly or Låne På Dagen Raskt

by Shilpa Jain
March 31, 2023
Medical portal
Health

How does Content Moderation Work on Health Sites?

by Shilpa Jain
March 28, 2023
Virtual tours
Business

Virtual Tours. The key to inclusion

by Shilpa Jain
March 28, 2023
Medical Invoice
Education

E-billing in Healthcare: How to Implement It Correctly?

by Shilpa Jain
March 28, 2023
Interior design
Home

Best Interior Design Software Programs

by Shilpa Jain
March 28, 2023
  • About Us
  • Contact Us
  • Wellness Topics
  • Advertise With Us
  • Advertising Policy
  • Privacy Policy

Get our wellness newsletter

Fitness and nutrition tips, health news, and more.

Your privacy is important to us

DMCA.com Protection Status

© 2020 Wellness Pitch - All Rights Reserved.
Our website services, content, and products are for informational purposes only. Wellness Pitch does not provide medical advice, diagnosis, or treatment.

No Result
View All Result
  • Fitness
  • Wellness
  • Beauty
  • Nutrition
  • Health
  • Login

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

*By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In