Lungs are an important part of the respiratory system of human body. It helps in the breathing process. However, due to the pandemic crisis, In fact, the Coronavirus also impacts directly on lungs. Besides, the pandemic era has not been over yet. So, kindly do not ignore the importance of lungs and read this post carefully. Why so?
It is because we have shared some valuable tips to keep your lungs healthy. It is not only a matter of virus; even air pollution also affects the lungs. Hence, what are simple and effective ways to maintain lung health? Read on and explore them in detail.
Effective ways that make your lungs healthy
Simple deep breathing
Yoga and deep breathing exercises make the lungs healthy. It is because the slow inhalation process expands the diaphragm to the fullest. So, following this regular expansion of ribs and lungs will strengthen lungs capacity. The method is very simple. First, slowly inhale all air to the fullest and hold your breath for a couple of seconds.
Then, exhale till you expel the few amounts of air left in your lungs. Do at least 30 minutes a day and follow this routine regularly. Moreover, it would be more beneficial if you performed this exercise in the morning. In the morning, it is easier to do deep breathing exercises in the fresh air.
Follow oral hygiene tips like brushing teeth and washing hands and avoid consuming germs from entering your body. Study shows, some germs infect lungs and immunity power. Besides, stop traveling in crowds in the flu season. Maintain social distancing habits lifelong. It will keep you safe from harmful germs.
Follow all precautions and physician consultation when you feel sick. Good to stay away from your colleagues and family members when you are not feeling well. A healthy routine keeps you healthy forever. There would be no disorder affecting you. It is because you will have that much strong immune power to combat all diseases.
Wear a mask in outdoor pollution
The outside atmosphere seems very polluted when toxic smoke spreads everywhere. We understand that it is not in your control. These toxic gases affect the lungs and your overall health. So, how to keep yourself safe in such a polluted environment. Put masks, and this COVID crisis taught us to wear them whenever we go outside.
However, some toxic gases still enter your body because you cannot stop breathing outside of your home. A study shows, air pollution also affects the human female reproductive system. Hence, it is better to stay inside your homes when the Air quality index turns poor in your locality. Research shows climate change has a direct impact on lung health.
Several health scientists and experts suggest that a 20-minute workout or light body movement like walking is essential to healthy lungs. Physical exercises keep the body in movement and help health in several manners. It improves blood circulation and keeps the heart, lungs, and muscles healthy.
Also, physical exercises are good for bone health as well. So, please do not ignore it at all. Spare some time for walking, at least. There is no requirement for gym sessions. Brisk walking is enough to keep your lungs healthy. Remember, exercise gives more oxygen to your body. As a result, it reduces the risk of serious illness and keeps you healthy.
The final words
Oxygen is important for human survival. Hence, if you want to intake oxygen for a long time, keep your lungs healthy. There is no requirement of taking a serious consultation for the same. Just follow this article's tips and stay healthy.