Health supplements as a whole have gained a lot of popularity in recent years as consumers see them as an easier and more convenient way to get in important nutrients that they believe their bodies need.
With the supplement market growing year on year, more companies are starting to introduce new supplements to the market in order to make more money whilst insisting that they pose extreme health benefits. This has led to a lot of industry confusion as health experts are slamming those supplements that really are just a waste of money and not really necessary to the average customer. However, not all supplements are a waste of money and there are lots out there that really can have a positive impact on our bodies.
In this article, we want to be clear on whether or not a supplement in question, probiotics, are worth taking and if so, what are the best probiotics on the market?
What Are Probiotics?
Probiotics are live microorganisms, often referred to as “good” or “friendly” bacteria, that provide various health benefits when consumed in adequate amounts.
The human gut is home to trillions of these microorganisms, which play a crucial role in maintaining a healthy digestive system and overall well-being.
Probiotics can be found in certain foods, such as yogurt, kefir, sauerkraut, and kimchi, as well as in supplement form.
What Are Probiotic Supplements?
Probiotic supplements are dietary supplements that contain live microorganisms, typically bacteria or yeast, which are believed to provide health benefits when consumed in sufficient quantities. These microorganisms are commonly referred to as “good” or “friendly” bacteria.
Probiotic supplements are designed to help maintain or restore a balanced and healthy gut microbiota, which is essential for overall digestive health and various other aspects of well-being.
Benefits of Probiotics
Probiotics pose many benefits to the human body, whether they are consumed naturally in foods or whether they are in the form of supplements. Here are some of the key benefits of probiotics as a whole and why we believe that they do have a lot of positives:
- Improved digestive health
- Enhanced immune function
- Improved mental health
- Allergy management
- Weight management
Foods That Probiotics Are Found In
You don’t necessarily need probiotic supplements as long as you have the correct foods as part of your staple diet that contain plenty of probiotics.
As always, natural food sources are the best way to get the nutrients you need, but it isn’t always the case that you can get the right amount with us living busy day to day lives. This is another reason why supplements are convenient because you don’t need to calculate whether or not you are eating the right foods containing probiotics, you can simply just take the supplements instead.
Nevertheless, we’ve made a list of the best foods that contain probiotics: yogurt, kefir, kimchi, pickles, tempeh.
Looking at the examples listed above, can you honestly say that you include most, if not all of these food sources in your diet? If the answer is no, then perhaps you should consider probiotic supplements.
Our Verdict On Probiotic Supplements
After examining the potential benefits of probiotics and the best natural sources to obtain them, we believe that probiotic supplements certainly are worth it.
For individuals with specific digestive issues, such as irritable bowel syndrome or chronic diarrhea, probiotic supplements may offer relief. Even those that currently don’t suffer from any digestive problems, there’s nothing stopping you from taking these supplements in hope that you never encounter such health issues.
On the other hand, if you generally don’t suffer from any gut health implications, then sticking to natural food sources is considered a better alternative, it is a case of whether or not you stick to it and are making sure you’re consuming the right foods.
It's crucial to remember that not all probiotic supplements are created equal. The efficacy of a supplement depends on factors such as the specific strains of bacteria included, their concentration, and their ability to survive the digestive tract to reach the gut.
Consult with a healthcare professional before starting any new supplement regimen to ensure it is appropriate for your individual health needs.