Michael B Jordan is an American actor who has a ripped body and appeasing personality. He shined at the movie screen with different movies ranging from Creed l, Creed ll, Black Panther, and the rest of the other super hits. The shredded physique of Jordan has a blend of workouts and a diet plan that meager all the desired outcomes. Michael B Jordan Creed 1 2 workout routine and diet plan are deployed to attain health and fitness.
He has the training with diet regimen to keep his body in a trance that fits the role requirement of Creed movie. There is a five-day workout plan with two days recovery day. We have described all the detail of each of the exercises that Micheal follows in his workout routine. The best thing is that he focuses on each muscle to support maximum strength. He worked harder to get this sort of physique. So, if you want a macho body like him, dive into this article for a wholesome fact.
Michael B Jordan Bio & Body Stats
| Name | Michael Bakari Jordan |
| Birth Place | Santa Ana, California, U.S |
| Birth Date | February 9, 1987 |
| Height | 6.0 inches |
| Weight | 79 kg |
| Age | 34 years |
| Death | 25 August 2017 |
| Profession | Actor, Producer |
| Accolade | MTV Movie & TV Awards
Black reel Awards |
Michael B Jordan Creed 1 2 Workout Plan
Michael B Jordan Creed 1 2 workout plan has everything to make his body stronger, fit, and healthy. It is not easy to take this hard workout in a day. That is why he tried to do workouts on five days of the weak. Two days have remained as the rest day for body recovery. Here is the whole narration of Micheal B Jordan’s workout plan. Many athletes or fitness enthusiasts have trainers but some use software to plan their workouts. Checkout Workout Plan Builder here.
Monday
On Monday, he used to do exercises related to the chest, back, and arms. Before doing the below-mentioned exercises, have one mile of jogging to warm up your body. The rest of the exercises are:
| Incline dumbbell press | 3 sets of 12 reps |
| Dumbbell flye | 3 sets of 12 reps |
| Push-up | 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
| Dumbbell kickback | 3 sets of 15 reps |
| Triceps pushdown | 2 sets of 20 reps |
| Bench dip | 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
Tuesday
This is day two in his workout, and it followed up with biceps, triceps, and lats exercise. Remember to jog for a mile to warm up your body.
| One-arm dumbbell row | 3 sets of 12 reps |
| Neutral-grip pulldown | 3 sets of 12 reps |
| Bent-Over Row | 3 sets of 12 reps |
| Dumbbell curl (alternate arms) | 3 sets of 12 reps |
| Barbell curl | 3 sets of 12 reps |
| Hammer curl | 3 sets of 12 reps |
Wednesday
This is the third day of the week that is devoted to the legs and abs circuit. Make sure to jog one mile as a body warm-up. There are ten exercises utilized on this day.
| Dumbbell lunge | 3 sets at 30 seconds per leg |
| Single-leg hip extension | 3 sets of 15 reps per leg |
| Leg curl | 3 sets of 12 reps |
| Romanian deadlift | 3 sets of 12 reps |
| Squat | 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps |
| Crunch with a Swiss ball | 3 sets of 25 reps |
| Leg raise | 3 sets of 25 reps |
| Reverse crunch with resistance band | 3 sets of 25 reps |
| Toe touch with a medicine ball | 3 sets of 25 reps |
| Sprinter sit-up | 3 sets of 25 reps |
Thursday
He rests on this day and makes sure to allow recovery for a healthy and fit body. Jordan gives a day to buck up from a hard workout.
Friday
On Friday, Michael B Jordan has the workout for chest, arms, and abs on the fourth day of the week. Do not forget to have a warm-up jog for one mile. The exercises are:
| Seated dumbbell press | 4 sets, reps 12, 10, 8, 8 |
| Bent-over reverse fly | 3 sets, 12 reps |
| Bench Press with dumbbells | 4 sets, reps 12, 10, 8, 8 |
| Close-grip push-up | 3 sets, 12-15 reps |
| Push up | 3 sets, 12-15 reps |
| Rope pressdown | 4 sets, reps 12, 10, 8 |
Saturday
Micheal needs a strengthened body; that is why he added the posterior-related exercises in his creed 1 2 workout routine. This day is followed by seven exercises that start with 10 minutes of jogging for 1 mile.
| Deadlift | 3 sets, reps, 12, 10, 8, 8 |
| Close-grip lat pulldown | 3 sets, reps, 12, 10, 8 |
| Barbell hip thrust | 3 sets, reps, 12, 10, 8 |
| Dumbbell curl | 3 sets, reps, 12 |
| Dumbbell stiff leg deadlift | 3 sets, reps, 12, 10, 8 |
| Seated calf raises | 3 sets, reps 15-20 |
| Standing machine calf raise | 3 sets, reps 15-20 |
Sunday
This day is for rest, and Micheal B Jordan gives his body time for recovery. So, enjoy this day in resting like him.
Michael B Jordan Workout Diet Plan
Having a workout without a diet plan did not give desired results. That is why Michael B Jordan added healthy foods to his diet to get the required outcomes. He eats almost six meals in a day that includes different foods. But he focuses on having high protein meals and a blend of mixed carbs to keep his body always energetic. Here are the diet plan details of Michael B Jordan for Creed 1 and 2 movies.
Meal 1
| Egg whites | 6 |
| Whole egg | 1 |
| Oats or rice | 45 g carb |
Meal 2
| Protein shake | 1 serving |
| Steelcut oats | 35 g carb |
Meal 3
| Lean protein | 8 oz |
| Rice or sweet potato | 65 g carb |
| Green veggie | 1 cup |
Meal 4
| Lean protein | 8 oz |
| Rice, sweet or red potato | 35 g carb |
Meal 5
| Protein shake | 1 serving |
| Steel-cut oats | 35 g carb |
Meal 6
| Lean protein | 8 oz |
| Green veggies | 1 cup |
| Olive oil, coconut oil, or macadamia nut oil | 1 tsp |
Conclusion
Michael B Jordan is an American actor popular with his macho body. He banged the movie screen with numerous movies ranging from All My Children, Fruitvale Station, Creed l, Creed ll, Black Panther, and a lot more. His thrilling and action-based scenes require a fit body, and he does a complex kind of workout to fit into the requirements of the movie Creed. We have explained Michael B Jordan Creed 1 2 workout routine and diet plan in this article to make you aware of his efforts for playing such a fantastic character in the Creed movie.
References:
1- Instagram (featured image)
