Introduction
On March 14, 1982, Rashid was born in Brooklyn, New York, United States, and started his career as a boxer. Mike Rashid arm workout routine and diet plan are very famous on his YouTube channel.
Currently, he is working as a power bodybuilder and a fitness guru online on YouTube. However, his only professional win was against Darius Taylor in February 2018 at the Showboat Hotel in Atlantic City at a first-round KO.
In addition, Mike came 7th in the WBFF Worlds at Las Vegas in 2013. He is an author and wrote a series of e-books and started various entrepreneurial ventures which are successfully working today.
Mike Rashid arm workout pdf is available online, but you have to buy them online, which you get at your email address. In this article, you will learn about Mike Rashid's arm workout and more about his diet.
Have a look at Mike's body stats.
Body Stats of Mike Rashid
| Name | Mike Rashid |
| Date of Birth | March 14, 1982 |
| Birthplace | Brooklyn, New York, USA |
| Nationality | American |
| Weight | 215-225lbs (93 to 102kg) |
| Height | 5’1” | 1.80m |
| Age | 39 Years |
| Profession | Bodybuilder, boxer and Vlogger |
| Acoelomates | Won 2 National Golden Gloves |
A Glimpse of Mike Rashid’s Life
Mike Rashid was a professional boxer who won several Bronze Gloves, Silver Gloves, and two National Golden Gloves before leaving the boxing world behind.
Mike recalls his first boxing match, which he fought at the age of 12. He encouraged outdoor games, and his father made him chop wood, run in the sand, swim, and hike, all this before his teens.
Now, he is a professional bodybuilder and weight lifter and CEO and co-founder of several businesses. He is CEO and co-founder of Ambrosia Nutraceutical supplements.
CEO and founder of Alpha Academy Apparel, a fitness gear and clothing company, and CEO of Interstellar Media. In addition, he is a part of other companies as a significant shareholder.
Most importantly, Ct Fletcher Mike Rashid arm workout video named “CT Fletcher + Mike Rashid: Overtraining Chest” is one of the most-watched videos on his YouTube channel, having more than 6.5 Million views as of now.
Let's see Mike Rashid arm workout routine and what his diet plan looks like.
Mike Rashid Workout Routine
Mike Rashid has much passion for his workout and strictly follows his routine. In addition, he adds his styles to the exercises and pushes himself to his limits to his maximum.
Mike Rashid likes to perform cardio and lift weights every day. Moreover, like his childhood, he likes to cut wood, swim and hike regularly.
This helps him in maintaining his huge physique and boosting his level of strength. But, first, let's see his daily workout routine.
1- Chest Workout
Like several other bodybuilders after the warm-up, Mike prefers to do a chest workout first. In this workout, he performs four different but practical exercises.
| Barbell Bench Press | Four sets, 6-10 reps |
| Incline Bench Machine | Four sets, 8-12 reps |
| Incline Dumbbell Press | Four sets, 8-12 reps |
| Bodyweight Pushup | Five sets to failure |
2- Shoulder Workout
After chest, he focuses on his shoulders and performs six exercises.
| Double Rep Barbell Clean | Four sets, 5 reps |
| Barbell Upright Row | Four sets, 8-10 reps |
| Dumbbell Lateral Raise | Four sets, 12 reps |
| Bent-Over Reverse Fly | Three sets, 15 reps |
| Superset with Dumbbell Shrug | Three sets, 20 reps |
| Single Arm Dumbbell Press | Three sets to failure |
3- Back Workout
For the back workout routine, Mike performs four exercises that make him push his limits.
| Weighted Pull-Ups with Chain | Four sets, 8-10 reps |
| Seated Cable Row with Rope | Four sets, 8-12 reps |
| Plate Loaded incline T-bar Row | Four sets, 8-12 reps |
| Seated Close Grip Pulldown | Four sets, 10-12 reps |
4- Leg Workout
He hits five different exercises on his leg workout routine, which improves his leg muscles and provides him with a unique leg shape.
| Barbell Squat | Five sets, 6-12 reps |
| Single-Leg Press | Four sets, 10-12 reps |
| Hack Squat | Four sets, 8-10 reps |
| Dumbbell Stiff Leg Deadlift | Four sets, 12 reps |
| Seated Leg Extension | Three sets to failure |
5- Cardio Workout
Mike Rashid prefers a cardio workout every day when he has time from other workouts. At that moment, he hit several cardio exercises, including a treadmill.
These cardio exercises increase the efficiency of the heart, lungs, and blood vessels.
Mike Rashid’s Diet Program
Mike Rashid arm workout and other routines need him to consume as much healthy food as he can. He also makes much effort to ensure that he gets a diet that makes his body function for a more extended period.
It is important to consume all vital nutrients, vitamins, minerals, and fibers to gain muscle mass. Arm workout Mike Rashid's diet is not fancy, but he consumes a lot of protein, nutrients, and vitamins.
Let’s see the diet of Mike Rashid to get a decent idea.
1- Breakfast
Mike Rashid keeps the breakfast as simple as possible and takes only Oatmeal. It lowers bad cholesterol and increases good cholesterol levels.
2- Lunch
The lunch of Mike Rashid is also as simple as his breakfast. He eats Salad and sweet potatoes for lunch because they are high in nutrients.
Moreover, they support your immune system and provide you with fibers, vitamins, and minerals.
3- Dinner
At dinner, Mike consumes oven-baked veggies. They maintain your heart health and provide you with essential fiber, vitamins, and minerals.
4- Supplements
Mike Rashid also takes supplements to fuel the gain of his muscles. Supplements include FAT Burner, Pre-workout, Multivitamins, and BCAA.
Conclusion
Mike Rashid arm workout is a great deal for beginners because it inspires most bodybuilders in this line. However, if you want to become a great bodybuilder, you regularly follow the workout routine.
You can start with minimum reps and then gradually increase them. Most importantly, you need to focus on your diet. If your physique is similar to Mike Rashid, then it would not be a problem. Moreover, consistency is the most crucial thing in workout routines.
Image Reference:
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