Introduction
Tom Hardy's body transformations are exceptional in every way. The exceptional artist and brilliant actor Tom Hardy inspired workout routine for Bane Warrior & Venom will leave you amazed.
The body of Tom Hardy remains in constant flux for his perfectionist approach. He shapes and moulds his body according to his character's needs.
Venom and The Dark Knight Rises are the two most successful movies he has done. In ‘The Dark Knight Rises', he played the role of the supervillain and was depicted as a dangerous adversary of Batman.
Tom Hardy played an anti-hero in Venom, which was loved by audiences and critics alike. In comic books, Venom is considered the archenemy of Spiderman, but the movie made him a much better character.
Tom Hardy turned his physique upside down in both of these movies and pushed himself to his limits.
First, look at the brilliant actor's body stats, and then we will talk about Tom Hardy inspired workout routine for Bane Warrior & Venom.
Body Stats of Tom Hardy
| Name | Edward Thomas Hardy |
| Nice Name | Tom Hardy |
| Date of Birth | September 15, 1977 |
| Birthplace | Hammersmith, London, UK |
| Nationality | British |
| Weight | 165lbs | 75kg |
| Height | 5’10 | 1.75m |
| Chest | 45 Inches |
| Waist Size | 34 Inches |
| Biceps | 16 Inches |
| Age | 44 Years |
| Profession | Actor, Model, Producer, Screenwriter |
Tom Hardy’s Body Transformations for Bane Warrior and Venom
Tom had to appear larger than life to appear as masked villain Bane in ‘The Dark Knight Rises. But, to achieve that goal, he needed to add more size to his muscular body.
Tom needed 30-pound additional weight to get close to 200 pounds. Hardy included a lot of body fat, and another diet was the most significant factor.
The method actor Tom added the weight to his body quickly by increasing his limits and adding half a pound per week. And to sustain that kind of weight, he had to make a challenging workout routine.
While in Venom, Tom’s character may have been CGI a lot, but Tom did his fair share of work to prep for the role. Tom’s workout routine included jiu-jitsu, boxing, mixed martial arts, and hard training up to five times a week.
At the Venom and Bane Warrior, he worked out twice per day with pro-MMA fighters, including Dan Edwards and Nathan Jones. Tom also worked out with Mark Mene.
Tom Hardy trusts his training coach Patrick ‘P-Nut Monroe, which helped him shape these more significant-than-life characters.
It was a tough call to portray those characters realistically, and Tom Hardy did the job. So now let's have a look at Tom Hardy Inspired Workout Routine for Bane Warrior & Venom.
Tom Hardy Workout Routine for Bane & Venom
Tom Hardy follows a strict routine by doing seven exercises in five days of the week. These exercises are as follows:
Monday: Chest & Triceps
On Monday, Hardy starts the week with five exercises for the chest and triceps.
| Incline Dumbbell Chest Press | Three sets, 8 reps |
| Barbell Bench Press | Three sets, 8 reps |
| Dips | Four sets, 8-10 reps |
| Low Cable Fly | Four sets, 8-10 reps |
| Decline Skull Crusher | Four sets, 8-10 reps |
Tuesday: Lower Body Workout
On Tuesday, within the five different exercises, Tom targets the lower body.
| Barbell Squat | Five sets, 5 reps |
| Barbell Deadlift | Five sets, 5 reps |
| Dumbbell Set-Ups | Three sets, 8-12 reps |
| Dumbbell Lunge | Three sets, 8-12 reps |
| Leg Press | Three sets, 15-20 rep |
Wednesday: Shoulders & Traps
On the third day of his gym training routine, Tom hits the shoulders and traps routine. On this day, he performs five exercises.
| Barbell Row | Five sets, 5 reps |
| Barbell Shrug | Five sets, 5 reps |
| Dumbbell Shoulder Press | Five sets, 5 reps |
| Seated Dumbbell Shrug | Four sets, 12 reps |
| Dumbbell Lateral Raise | Four sets, 12 reps |
Thursday: Back & Biceps
Thursdays are always back and biceps routine for Tom Hardy. On this day, he performs four exercises.
| Weighted Pull-Ups | Five sets, 5 reps |
| Underhand Grip LAT Pulldown | Three sets, 12-15 reps |
| Barbell Curl | Three sets, 12-15 reps |
| Dumbbell Palms-Up Curl | Three sets, 12-15 reps |
Friday: Upper Body Workout
On Friday, Tom hits the upper body and performs six exercises.
| Bent-Over Barbell Row | Two sets, 10-15 reps | Two sets, 5-8 reps |
| Floor Press | Two sets, 10-15 reps | Two sets, 5-8 reps |
| Neutral Grip | One set, 10 reps | Two sets, till failure |
| Push Press | One set, 10 reps | Two sets, 5-8 reps |
| Inverted Row | Three sets, 10 reps | NIL |
| Plank | Three sets, 30 secs | NIL |
Saturday & Sunday
Saturday & Sunday is a worldwide rest day, and Tom Hardy gets complete rest on these days to come back on Monday. At this time, he relaxes and lets his body recover.
Tom Hardy’s Inspired Diet for Bane & Venom
To perform a Tom Hardy inspired workout routine for Bane Warrior & Venom, he has to consume five to six meals a day to get protein, fiber, and vital minerals.
Food like fish, chicken, veggies, and oats would do the job. However, when you are doing the role of Bane Warrior for ‘The Dark Knight Rises, the food equation changes drastically.
Tom Hardy took lots of protein shakes, crabs, milk, and other supplements in his diet plan. Let's see the diet program for Tom Hardy inspired workout routine for Bane Warrior & Venom.
Tom Hardy takes five to six meals to increase their body fat and to increase his body strength. These meals are as follows:
Meal 1:
In the first meal of the day, he consumes a veggie Omelet, four egg whites, and two whole eggs. Including four slices of Ezekiel toasts and tbsp. of honey. And one cup of mixed fruit.
Meal 2:
In the second meal of the day, 4ox of grass-fed beef, 1 cup of white rice, and green leafy vegetables.
Meal 3:
In the third meal of the day, Tom Hardy takes a protein shake with two scopes of protein. Two tbsp. of peanut butter and one banana.
Meal 4:
After that, he takes six oz. of the chicken breast, including one cup of brown rice and green leafy vegetables.
Meal 5:
Preparing a body for Bane and Venom is not an easy task; that's why Tom Hardy has to take one pouch of tuna and 1 tbsp. of mayonnaise. Two slices of whole-grain bread and lettuce and tomato and green veggies.
Meal 6:
He takes one cup of oats and a half cup of blue barriers along with 1tbsp. of chia seeds and casein protein.
His diet plan also includes supplements like pre-workout, whey protein, and multivitamins.
Conclusion
The magnificent Tom Hardy inspired workout routine for Bane Warrior & Venom is not an easy task, but he achieved that goal with additional effort and sheer willpower.
In a short time, British actor Tom has made his place in Hollywood and got several nominations. However, if you are willing to build a physique like Tom, you need to follow this intense workout routine.
In addition, you have to follow the diet plan to gain some additional weight.
Image References:
1- Pinterest (Feature Image)
