Caring for your health and nutrition is a must in this busy lifestyle. Taking care of your health can help you a long way in faring well on all fronts of life. Nature is full of some powerful nutrient foods, the consumption of which can do wonders to your body. One of such foods is the blue-green algae species known as Aphanizomenon Flos Aquae or AFA blue-green algae.
AFA algae inhabit Klamath Lake. In no time, it has become the favorite food of all health enthusiasts worldwide. The best thing about this super-food is that it is natural, thus free from any impurities or additives. This super-food features a fantastic range of phytochemicals, minerals, antioxidants, amino acids, enzymes, vitamins, and other nutrients that contribute to your overall well being.
As of now, no major side effects of this natural source of nutrients have been recorded. Considering its popularity worldwide, many brands have started making products using it. If you are unaware of the buzz of AFA blue-green algae, read its advantages below to know why this ingredient is touted as a super-food.
One of the Best Sources of Chlorophyll
According to many studies and research, AFA blue-green algae are one of the best sources of chlorophyll. It binds in this ingredient to assist in producing leukocytes and erythrocytes, which help fight skin cancer.
Chlorophyll helps cleanse your body from heavy metals like cadmium, mercury, pesticides, and other industrial pollutants. The green pigment is highly effective in detoxifying your body. It helps by binding the toxins and free radicals, thereby neutralizing them.
Improved Immunity
If you often complain about low or weakened immunity, adding AFA blue-green algae into your diet will improve your health. The blue pigment in this algae is high in phycocyanin, helping boost immunity via stimulating your bone marrow. This process produces more stem cells in your body.
Stem cells are the basic form of all cells transferable into any cells like T-cells, macrophages, and others.
Enhanced Metabolism
According to health experts, the low-temperature dried AFA comprises various enzymes. These enzymes improve your digestion, nutrition, and metabolism, thus improving your lifestyle to a greater extent.
No More Infections
One of the best benefits of consuming this ingredient is that it will help eliminate unwanted infections. According to many studies, AFA blue-green algae may fight against infections such as flu and herpes.
At present, research about the effectiveness of this algae in fighting against HIV is also carried out in full swing. It is assumed that this ingredient may play a vital role in developing new medications to fight fatal diseases.
Protection of Liver Against Diseases
According to a write-up by the University of Maryland, some evidence suggests this ingredient may help fight liver damage for those with hepatitis. In another study, it has been claimed that the consumption of this algae may also fight liver cancer. However, more research is required to confirm these claims.
Weight Management
Blue-green algae are very low in calories. Thus, you can easily include them in your diet and manage your weight. The ingredient comes with high nutritional value. They are also known to be excellent fat burners.
When you consume the algae regularly, your requirements for iron, and Vitamins A, B, D, and K are met.
Anti-Aging Properties
AFA blue-green algae also have anti-aging properties. They help nourish your skin and provide it with all the antioxidant effects. The presence of beta carotene in them also supplements good quality of vision, thus making your eyes healthy.
Takeaway
The above-listed points highlight the benefit of this ingredient for your body. You can consume AFA blue-green algae in any form – tablet, powder or capsule. Check out the leading brands and buy their products to stay fit and healthy.
