Aiiii, we don’t want to be that person. The one that keeps the entire house up with our violent wheezing; the one who gets up in the morning to an angry household who are all getting into us about our midnight honking; the one who embarrassedly catches themselves just as they're drifting off and about to really let loose.
Unfortunately, many of us are that person, but it doesn’t have to be that way. You can receive the best snoring treatments Melbourne has available, potentially meaning that your snores or sleep apnea become a thing of the past.
But it’s not just the quiet nights that are a fabulous benefit, take a look below to find out more:
You will sleep better
Receiving treatment for either of these common conditions will help you have much better sleep! Consistent snoring and sleep apnea can easily interrupt your natural sleep rhythm, as sleep apnea can stop your breathing multiple times in one night.
Once your body realises that there is an issue, you find yourself gasping for air and this can happen on multiple occasions, but essentially it is lucky that your body is telling you to breathe again! However, restarting the breathing process can take you out of a deep sleep and this is bad for your overall health.
Luckily, these treatments can reduce the effects of nighttime breathing issues so that you can have a more restful night’s sleep…
It will help you feel more awake throughout the day
Unfortunately, people with sleep apnea often find themselves struggling to maintain alertness throughout the day. Unlike those lucky ones who have had a nice, calming, restful night’s sleep, sleep apnea sufferers (and also snorers!) often have to wake up during the night, ensuring they get everything but a nice peaceful night’s sleep.
Luckily, these treatments can potentially restore your ability to have a wonderful, restful night’s sleep. This could lead to important, healthy changes in your life, as well as making you more alert at work, on the roads and find it easier to enjoy hang outs with friends.
Improve your health
Sleep apnea is associated with numerous health conditions. People with sleep apnea may also experience insulin resistance, heart problems and high blood pressure.
Treating sleep apnea can help you avoid some of the nasty side effects of the health condition, allowing you to get more sleep and improve your energy in ways that will help you tackle other health concerns.
It will help you improve your relationships
As we said earlier, really bad snorers have the ability to keep a whole household up at night, let alone irritate them when they’re trying to watch a relaxing film on the couch.
And, unfortunately, snoring can have seriously negative effects on relationships with our partners, who also experience the negative health effects of their partner’s snoring. Your partner may also be struggling with staying awake during the because of this annoying issue and that could be creating avoidable relational friction.
So, receiving medical help for either of these issues can be a great way to improve the most important relationships in your life. Restful couples and families experience less emotional friction and this can only be a good thing for everyone!
So, if either of these issues has become a problem for you, perhaps it’s time to contact the experts and see how they can help you overcome the problem. With so many wonderful benefits awaiting you, it’s hard to see why you would want to forego it and keep on with those raucously unpleasant nighttime snorts!