Almost more than two million people become the victim of motor vehicle accidents alone in the USA each year. The injuries that one can get from MVA can be quite severe. A motor vehicle accident is a traumatic event both mentally and physically. If you have suffered a minor injury during a car accident, you know that getting back to normal life can be challenging.
Many people try to overlook the injuries and get back to normal life without seeking primary care post-accident. It is crucial to remember that after the accident, you must always consult your doctor. Even if you think that your injuries are not concerning, get the proper examination done with the physician with a recovery plan and execution.
Though, there are many ways to speed up the recovery and healing time. It could be nutrition, exercise, and accessing the motor vehicle accidents therapy in Calgary.
Here are some of the steps that can help you heal quickly after a motor vehicle accident.
– Seek motor vehicle recovery process.
Many people make the big mistake of going home and resting right after a motor vehicle accident. They fail to realize that having suffered a car accident can be as traumatic as having surgery. Once you fail to give your body the rest, it can lead to major complications in the long run.
Many medical professionals have to say that once you fail to take time off after the accident it can take almost six months to recover well. The adrenaline that floods your body right after the collision can dull the pain receptors and mask injuries.
– Apply heat or ice after the accident.
You should not apply heat after the acute injury, especially if there is any chance of inflammation. You should use heat after the first or second week of the accident as it would relax the muscles. The application of ice in the painful area can help you ease the pain. Nonetheless, ice will slow down the metabolic activity of our immune system cells that will create a slow healing process. Only apply ice packs if you need pain relief. Ten minutes with ice on the injured area alternated with ten minutes off. It would prevent the tissue from getting too cold.
– Take enough fluids after the accident.
Drinking a minimum of six cups of water daily after the accident is crucial. Intake of extra fluids can help your body to reduce inflammation.
You require to intake more vitamin C in your diet after the accident. The vitamin will also reduce inflammation and help your body to repair the damaged tissue quickly. The electrolytes produced by vitamin C will help you to neutralize the free radicals that can enhance inflammation.
You should also avoid drinking sodas during the recovery time after the accident. The high fructose corn syrup in these drinks can interrupt the production of collagen in your body.
Collagen is a crucial component when you are trying to heal from muscle tears as a part of cohesive whiplash treatment in Calgary.
– Conduct light exercises.
While you want to avoid physical contacts like sports and weightlifting, doing the right exercises can be crucial during the recovery process. You should go for a walk on the flat surface that can help you get out of bed and stretch your muscles.
Consult your primary physician before you go on a walk. They can give you valuable guidance concerning how long you should go on a walk and how often you should take them.
– Intake healthy food.
You also want to make sure that your diet is frugal and full of vitamins and proteins during the recovery process. These two elements will enhance the natural healing process of your body. It can allow you to work better and reduce the time of recovery.
– Spend time with yourself.
It is one of the most crucial components of the recovery process. You will have to give yourself time to heal. While it would be a frustrating period for you, it is essential. By providing an ample amount of time to yourself to recover, you would speed up the healing process.
– Seek rehabilitation treatment.
It is better that you immediately seek rehabilitation treatment. This way, you would be able to decrease the risk of chronic ailments. Musculoskeletal injury specialists like chiropractors and physiotherapists can assess injuries and prepare a well-designed treatment plan.
Quick recovery after a car accident is possible if you get the proper treatment on time. It helps you ease the pain while restoring mobility and strength and improving the motion of range. The targeted exercise program will help you get back on track quickly.