It’s only noon but the looming deadlines and endless meetings have you feeling stressed! You wish you could have a glass of wine to relax. But, you can’t drink alcohol at work!
Many Americans suffer from chronic stress these days. A recent study found that about 1 out of every 3 American adults live with extreme stress levels!
Stress can cause health problems in the long run, so it’s important to find a way to relax at work without popping a cork. Keep reading to learn about the health benefits of using CBD and how to make a tasty CBD snack to help reduce stress during your normal day.
Health Benefits of CBD
One of the most well-known benefits of CBD is stress reduction. But, there are many other reasons to use CBD. Here are some of our favourite CBD benefits.
- Pain Relief
- Depression Help
- Reducing Nausea/Vomiting
- Acne Reduction
- Lowers Blood Pressure
- Diabetes Prevention
Before you add CBD to your regimen, make sure to run it by your doctor and see if they think CBD will work for you.
How to Cook With CBD
CBD comes in a variety of forms like oils, tinctures, and powders. But, like all cooking, there is a right way and a wrong way to cook with CBD. Here are our favourite tips.
The CBD molecules start to break down between 320-356°F. So, never cook your CBD in high temperatures! Add your CBD after the dish has cooled a bit or in no-bake CBD recipes.
Another tip is to steer clear of acidic recipes because acid also degrades CBD. Don’t add CBD to tomato-based dishes, vinegar, or citrus-based recipes/juices.
Check out this page for more great tips about cooking with CBD. They go into further detail about cooking with CBD products and how to measure a dose.
Best CBD Snack Ideas
Now, you just need a few good recipes to try! Here are our favourite simple CBD treats to get you started.
Love chocolate chip cookies? Try adding a couple of drops of CBD oil to each cookie and bring a couple with you to snack on as needed.
If you can’t carry food around with you, look for CBD powders. You can mix these into your favourite beverages like tea, smoothies, juices, and even coffee. Make sure the coffee isn’t scalding hot or it will degrade the CBD.
Your inner child will thank you for keeping a few CBD gummy bears on hand. These sweet treats deliver a perfect dose of CBD while you snack.
Go From Stressed to Blessed
No one enjoys living with high levels of stress. But, our fast-paced lives make stress inevitable. Make sure to take time to decompress and reduce your stress levels from time to time.
There’s a ton of ways to relieve your stress like exercise, meditation, and aromatherapy. But, CBD edibles make it easy to carry a little bit of joy in your pocket for when you feel your anxiety level peaking.
We hope you loved reading this article and that you learned a few ways to enjoy a CBD snack when you need to destress. For more helpful articles about health, lifestyles, entertainment, and more, check out the rest of our blog today!